Loblolly Wellness Collective, PLLC

01/19/2026

The holidays are over, and for me, this is often when grief feels louder.

Two years after losing someone I loved unexpectedly, I’ve learned that grief doesn’t always peak on the holidays themselves. Sometimes it comes after—when the noise fades, the routines return, and there’s more quiet than I expected.

If you’re feeling heavier now than you did during the holidays, I want you to know you’re not broken. Grief doesn’t follow the calendar, and however it’s showing up for you right now is valid.

01/10/2026

Grief doesn’t come with a single emotional script—especially after the holidays.

Numbness, anger, busyness, quiet, confusion… these are all ways grief can show up when something meaningful has been lost. You don’t need to explain or justify how yours looks.

However grief is living in you right now—it’s valid.

💛 Save this for the days you need the reminder.

01/05/2026

The holidays are over, but grief doesn’t always leave when they do.

I wrote a new blog reflecting on grief after the holidays—the quiet, unexpected waves, the numbness, the pressure to “move on,” and the many ways grief can show up this time of year.

If you’re carrying loss into the new year, I hope this feels like a reminder that you’re not alone—and that however grief is living in you right now is valid.

🕊️ You can read the full post through the link in our bio.

01/05/2026

As the year turns, we’re wishing you a New Year that feels grounded, supported, and kind to your nervous system.

Healing doesn’t always look like big resolutions or dramatic change. Sometimes it looks like slowing down, stepping outside, and choosing care that meets you where you are.

If you’re curious about a different kind of reset—one rooted in nature, safety, and real integration—we shared more in our latest blog.

Read more at the link in our bio
Save this post if you’re entering the New Year with the intention to heal.

01/01/2026

New year energy can make it feel like you need to fix yourself.

But what if this year isn’t about becoming someone new—
what if it’s about healing what’s already there?

Our latest blog breaks down how EMDR intensives can support deeper trauma healing—especially when weekly therapy hasn’t felt like enough. We also share how nature-based and animal-assisted EMDR can help the nervous system feel safer during this work.

👉 Tap the link in our bio to read the blog
💾 Save this post if you’re setting intentions around healing
💬 Comment “EMDR” if you want us to share more about how intensives work

12/26/2025

Looking for EMDR intensives—but hoping for something that feels more grounded, supportive, and human?

At Loblolly Wellness Collective, our EMDR intensives are outdoor, trauma-informed, and animal-assisted when appropriate. We slow the work down, honor the nervous system, and create space for real integration—not overwhelm.

👉 Tap the link to read our latest blog and learn:
• Who EMDR intensives are best for
• What makes our approach different
• How nature and animals support trauma healing

https://loblollywc.com/blog/f/emdr-intensives-that-honor-your-pace

If this resonates, save this post, share it with someone who might benefit, or send us a message with questions—we’re happy to talk through whether an intensive could be a good fit.

12/10/2025

For my fellow mental health professionals — I’m excited to share that I’m now offering supplemental ESA evaluations for clients who may benefit from the added support of an Emotional Support Animal.

These assessments are designed to support the work you’re already doing with your clients, not replace it. I offer both a single-day private-pay option and a three-session insurance-based option so clients can choose what feels best for them.

If you have someone who might benefit from an ESA and needs a thorough, compassionate evaluation, feel free to send them my way. Happy to collaborate, answer questions, and help make the process smooth for you and your clients.

11/29/2025

Join me and Wellness Counseling Inc. in a free webinar to learn about the human-animal bond and how you can integrate animals into your practice!

11/21/2025

Grateful to Pasadena Villa Outpatient, My-Therapist, Inc., and Cedar Oaks Clinic PLLC for inviting me to close out this year’s Clinical Conversations & Coffee in Wake Forest. I had the joy of presenting on integrating animals into therapy as co-therapists and healers — exploring how our animal partners support regulation, deepen connection, and enhance client engagement for clients of all ages.

Sharing the clinical benefits of animal-assisted therapy, along with how we incorporate these practices at Loblolly Wellness Collective, was such a meaningful experience. And of course, Koda was happy to demonstrate his role in the work. 🐾

Thank you to everyone who attended and held such thoughtful space. I’m continually inspired by clinicians embracing creative and holistic approaches to healing.

10/25/2025

We had an amazing turn out at Knightdale’s Kick or Treat event! Thank you to all who came to visit us; we passed out 1,000+ pieces of candy, yay! Koda loved all the ear scratches and belly rubs!

10/10/2025

Today marks World Mental Health Day! 🌿 Your mental health matters every day, and small steps can make a big difference. Swipe through for 5 practical ways to support yourself, and remember — it’s okay to ask for help.

Need someone to talk to? Call or text 919-249-8393 to schedule a consult today — taking that first step is a sign of strength.

What’s one thing you do to take care of your mental health? Share below 👇

10/06/2025