Jamie, LMT

10/29/2025

Yay Mandy! The best Trunk or Treat setter-upper EVER! Luv ya!! 🥰🥰 Thank you for liking Halloween as much (+more) than I do!
Still time to sign-up!! Online at www.knchamber.org/vendors OR contact Mandy!!

Don't miss out!

Trophy reveal!!
Thank you to Mandy with Hawg Smoke BBQ and Jamie, LMT for sponsoring this year's amazing trophy for the K**b Noster Chamber's 13th Annual Trunk or Treat in Downtown K**b Noster!!

*It's not too late to sign-up!
**But time is quickly running out.
https://knchamber.org/vendors to sign up!

10/28/2025

It's a Suite November!

Join Karen LMT, Keara LMT, and me for A Suite November - a community collaboration supporting the Panther Pantry (Holiday Sides Edition).

Drop off your favorite non-perishable holiday sides at 103 N State Street, K**b Noster anytime during November - even if you're not here for a massage session. Our donation basket out front makes it easy to drop off unexpired holiday pantry items and share a little community kindness.

We'll collect donations all November Long - and wrap it up on November 29th during Small Business Saturday with multiple raffles and bonus entries to those!

Let's fill the Panther Pantry and spread some community warmth together.

**I'll be adding pop-up surprises and additional details as they roll out. No purchases are necessary for the raffle tickets.

10/24/2025

Late to it today.. Day 5! Why Licensed Matters (in our State)
Not all massage is created equal.
Licensed Massage Therapists are regulated healthcare professionals; trained to understand structure, function, and safety.

If you’re booking bodywork, look for credentials (LMT depending on your location) - your body deserves qualified hands.

10/23/2025

Always a blast! Is your costume ready? (Mine is not 😅)

Grab your costumes and candy buckets! It's almost time for Trunk-or-Treat!
This FREE community event is open to everyone, with fun, festive, and frightfully creative trunk setups to explore.

🧙‍♀️ You get to vote for your favorite trunk!
🚗 Want to decorate your own? There’s still time to sign up for a trunk space and join the fun!

🎃 Hosted by the K**b Noster Chamber of Commerce - bringing our community together, one treat at a time.

10/22/2025

The levator scapula.
Responsible for 83% (made that number up - don't take it seriously) of “I slept weird” cases and 100% of my internal eye rolls.
It’s skittish, reactive, and thinks every email notification is a bear attack.
Be kind to your shoulders. They’re just doing their best under stress. 😅

#

10/21/2025

Day Three!! Nervous System Nerd Out!

When people say "I feel calmer after a massage", there's actual neuroscience behind that.

Massage activates your parasympathetic nervous system (the rest, digest, & repair mode)

It's not about forcing relaxation. It's about giving your body permission to stop panicking.

10/20/2025

For day two of , we're diving in with the myth that massage reshapes your fascia (long term).

Truth:
If soft tissue really changed shape that easily, we’d all wake up molded into our mattresses, have chair-flat pancake glutes and hammies, and phone-shaped shoulders. 😅 We would need to remold ourselves every morning, after watching a movie.. any of the things.

Fascia isn’t moldable like Play-Doh. It’s a strong, adaptable web that responds to movement, load, and your nervous system (and hydration / temperature).

Squeeze your upper arm (like.. not a painful squeeze, just enough to move tissue).. it has changed shape while you squeeze it, but what happens as soon as you let go?? It doesn't stay in the shape you squeezed it into (if it does.. please go see a doctor).

Massage doesn’t physically reshape your tissue long term either; it helps your body recalibrate.. and you still have to be an active participant in it between sessions (movement, appropriate hydration, etc.).

Your brain get assistance letting go of protective tension patterns.

Fascia becomes more responsive, not “remolded.”

You feel freer because your system stopped bracing so hard.

So nope, I’m not sculpting your fascia, I’m helping your body remember how to trust movement again.

( # warrensburg )

10/20/2025

Did you know?
Massage therapy isn’t just about pampering... it’s a licensed healthcare profession recognized by the State of Missouri.

Licensed Massage Therapists (LMTs) complete hundreds of hours of training in anatomy, physiology, pathology, and ethics before passing a national board exam (depending on your state), and earning state licensure through the Missouri Board of Therapeutic Massage.

That means every session is built on an understanding of how your systems work (and don't work) together. It’s body-informed, and nervous-system-approved.

Think of massage as part of your health toolkit - alongside nutrition, movement, and sleep.

10/13/2025

This little volunteer Chamber has made some massive strides. If you've ever wanted to be involved behind the scenes.. opportunity is here!

🕔 Final Call for Nominations!
Nominations for the K**b Noster Chamber of Commerce Board of Directors close today (October 13th) at 5 PM.
Members are welcome to nominate themselves or another Chamber member who would make a great addition to the Board.
This is your opportunity to help shape the future of our local business community and keep K**b Noster growing strong.

👉 Submit your nomination before 5 PM today!

https://www.knchamber.org/board-elections

10/13/2025

𝐇𝐨𝐧𝐨𝐫𝐢𝐧𝐠 𝐈𝐧𝐝𝐢𝐠𝐞𝐧𝐨𝐮𝐬 𝐏𝐞𝐨𝐩𝐥𝐞'𝐬 𝐃𝐚𝐲

10/12/2025

I haven't figured that part out yet!!! I wanted to wear an anatomy onesie..but.. I haven't found any that are actually accurate - isn't completely weird looking 🤣😅😅 (nerd problems) There is still time to signup! It's totally free to do some (other than supplying your own candy / interactive /game / trinkets/ etc.)

What's your trunk theme this year?!

There is still time! Signup and join us for an entirely fun community event! (Not mandatory to have an actual "trunk"..)

10/11/2025

It's quite foggy!! For my early morning appointment peeps, please drive safe!! I'd rather you be late than try to speed through this.