Integrative Health

05/13/2024

Every pound of weight gain results in 4-6 pounds of pressure on each knee joint, according to the American Academy of Orthopaedic Surgeons

07/23/2023

a compelling study published earlier this year showed that moderate activity was far more important than vigorous activity at decreasing mortality. Ideally, do this activity outside mid-day with minimal clothing, so you can also get your daily sun exposure of UVB and near IR to optimize your health.

06/14/2023

plants that may cause phytophotodermatitis

carrot, celery, fennel, fig, giant hogweed, lime, mustard, wild dill, wild parsley

05/31/2023

Risks Factors Of Vitamin C Deficiency

Poor diet, including low consumption of fruits and vegetables
To***co smoking (each cigarette oxidizes about 40-60 mg of vitamin C)
Air pollution exposure
Heavy metal exposure (lead, mercury)

02/08/2023

What senses do you use?

We’ve all heard that we have five senses. That idea goes back to the Greek philosopher Aristotle — but it’s wrong. Here are six senses you probably didn’t know you possess.

02/07/2023

How many senses do you recognize?

We’ve all heard that we have five senses. That idea goes back to the Greek philosopher Aristotle — but it’s wrong. Here are six senses you probably didn’t know you possess.