Knob Noster Physical Therapy

05/07/2026

Exercises that challenge the body to resist movement, rather than create it, can be a great way to improve stability and endurance for daily tasks. One example is discussed in this week’s Know PT with K**b PT video, Suitcase Carry, where Physical Therapist, Alyssa Nelsen, demonstrates how carrying weight in one hand challenges the body to maintain an upright posture without leaning to the side. This exercise focuses on core stabilization, particularly through the obliques, while also improving balance, grip strength, and functional endurance for everyday activities.

05/06/2026

We're looking forward to seeing all the chrome featured in our parking lot come May 29 at the 2026 K**b Noster Fair Get Your Kicks & Chrome Fix Car & Bike Show. Be sure to sign up today! https://forms.gle/1Qw9MUhoiXCr4QsCA

Join us at the 2026 Get Your Kicks & Chrome Fix Car & Bike Show. The show takes place Friday, May 29 from 5:30 - 8:00 pm. Sign up today! https://forms.gle/1Qw9MUhoiXCr4QsCA

05/05/2026

Trivia Tuesday! Cinco De Mayo Themed!

How many times do you typically chew your tacos before swallowing (on average) to aid proper digestion? 🌮

04/30/2026

Knee pain doesn’t always mean you need to stop squatting altogether. In many cases, it’s about finding ways to modify the movement. In this week’s Know PT with K**b PT video, Spanish Squats, Physical Therapist Kevin Sartin demonstrates how using a resistance band behind the knees helps shift your weight backward during a squat. This reduces stress on the front of the knee while still allowing you to move through a deeper range of motion.

04/29/2026

Last weekend, Kelley and Meghan had the opportunity to attend a continuing education class called The Modern Management of the Older Adult course by the Institute of Clinical Excellence. 💚💪🏼

The class is designed to help clinicians improve care for aging populations using evidence-based, active treatment strategies. It challenges common misconceptions that lead to under-treatment of older adults and instead emphasizes strength training, functional movement, and individualized care plans. In addition to fall prevention, the course highlights fall preparedness and recovery strategies, teaching patients how to safely respond to and recover from falls. Overall, it focuses on enhancing mobility, promoting independence, and helping older adults maintain a high quality of life and physical performance.

We’re so thankful for their passion for growth and for bringing back valuable knowledge to better serve our community. 🔸◾️

04/28/2026

We loved being part of the Health Expo on WAFB yesterday! 🧡

Kevin had a great time connecting with the community, answering questions, and helping people learn how physical therapy can keep them moving and feeling their best. From injury prevention tips to quick movement screens, it was all about supporting healthier, stronger lifestyles.

Thank you to everyone who stopped by our booth—we’re so glad we got to meet you! 👋

04/28/2026

Trivia Tuesday!

How many muscles do we use to take 1 step? 🦵🦶

04/24/2026

Happy Administrative Professionals Day! 💻✨
(2 days late- thanks Kevin 🙄)

Today we’re celebrating the amazing people who keep our clinic running smoothly behind the scenes. From scheduling and coordinating care to being the friendly face that welcomes you in, our administrative team does it all—and then some.

We are so grateful for your organization, dedication, and the care you show to every patient who walks through our doors. You truly are the backbone of our clinic!

Be sure to show them some extra appreciation today 💙

04/23/2026

Depending on the location, hip bursitis can present in different ways. In this week’s Know PT with K**b PT video, Hip Bursitis, Physical Therapist Kevin Sartin explains what hip bursitis is, why it develops, and how symptoms can vary depending on the location. He also discusses common risk factors, including repetitive activities, muscle imbalances, and prolonged positions, and highlights treatment options ranging from activity modification and physical therapy to additional medical interventions when needed.

04/21/2026

Trivia Tuesday!

Where is the main balance center in our bodies?

04/16/2026

Improving ankle mobility isn’t always about forcing the knee farther forward or pushing through a tight calf. In many cases, the key is using controlled assistance to help the joint move more freely without excessive strain. In this week’s Know PT with K**b PT video, Kettle Bell Ankle Stretch, Physical Therapist, Alyssa Nelsen, demonstrates how using a kettlebell (or similar weight) during a forward lunge can help guide the knee through its full range of motion. This slightly more advanced stretch combines mobility and strengthening, using added weight to provide gentle overpressure and improve ankle dorsiflexion movement for better overall mechanics.