03/19/2026
Returning to sport isn’t just about feeling better, it’s about knowing your body is truly ready. That’s where return to sport testing comes in. In this week’s Know PT with K**b PT video, Shuttle Drill, Physical Therapist Alyssa Nelsen kicks off a new return to sport testing series by demonstrating a simple but effective drill used to assess running tolerance, speed, change of direction, and control, key components for safely getting back in the game.