Holistic Health & Wellness Center

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United States
Knoxville, IA
Holistic Health & Wellness Center

Helping people help and heal themselves through nutrition, education, hypnosis, training, consulting and spiritual workshops. Come discover your potential!

Changing Attitudes - Changing Heath - Changing Lives. We are a wellness center that offers hypnotherapy, reiki therapy and training.

08/27/2025

Great athletes train the body—but champions train the mind.
Hypnosis helps athletes:
✔️ Boost focus
✔️ Overcome mental blocks
✔️ Visualize success
✔️ Manage pressure
Whether you're on the court, in the gym, or running the race—mental edge matters.
🔥 Train your brain like you train your body.

08/23/2025

Feeling stuck in a cycle of sadness or low motivation?
Hypnosis can gently guide your mind to release emotional heaviness, reframe negative thoughts, and reconnect with inner strength. 🌿
It’s not magic—it’s mindset.
💬 Let’s talk if you’re ready to feel lighter, calmer, and more in control.

08/20/2025

Does your heart race just thinking about getting behind the wheel?
You're not alone—and you're not stuck.
Hypnosis helps calm the nervous system, rewire fear-based thoughts, and restore confidence on the road.
💡 Whether it started from an accident, anxiety, or something you can’t explain—your subconscious holds the key.
Let hypnosis put you back in the driver’s seat.

👉 Ready to take the wheel with confidence?
📩 Message me to book your first session or learn more.

08/13/2025

Biting nails? Talking to yourself in the mirror? Always checking the same door twice?
Sometimes we pick up quirky habits that don’t serve us—and can’t explain why.
Hypnosis works with your subconscious to break patterns and create new, healthy ones.
Ready to release what no longer fits?
🌀 Let’s rewrite the script.

08/09/2025

🌿 Why Life Coaching for Wellness?
Because lasting wellness is more than just eating right or hitting the gym—it's about mindset, balance, and support.

🧠 CLARITY
→ Identify what “wellness” truly means for you—physically, emotionally, and mentally.

🎯 GOAL SETTING
→ Create realistic, personalized goals that align with your lifestyle and values.

🚫 BREAKING BARRIERS
→ Overcome self-sabotage, limiting beliefs, and old habits holding you back.

💪 MOTIVATION & ACCOUNTABILITY
→ Stay consistent with a coach who keeps you on track (and cheers you on).

🌀 MIND-BODY CONNECTION
→ When paired with hypnosis or Reiki, coaching supports deeper healing and transformation.

✨ Wellness coaching empowers you to:
✅ Reduce stress
✅ Build confidence
✅ Improve energy and mood
✅ Create sustainable habits
✅ Feel more aligned and in control

Ready to feel better in every area of your life?
🌐 Start your journey at www.bebetterendeavors.com

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08/08/2025

Outdated work processes are costing you more than you think.

Frustrated employees.
Missed deadlines.
Poor quality.
Hidden costs.

If your processes haven’t been evaluated in years, chances are they’re slowing you down.

🎯 The solution? Train your team to:
✅ Map current workflows
✅ Identify waste and inefficiencies
✅ Analyze what’s really happening
✅ Improve and standardize processes

When employees know how to see the problems, they can be part of the solution.
Empower them with the skills to make meaningful change.

📅 Message me to schedule process improvement training that delivers results.

08/06/2025

Reiki is more than just relaxation—it's energetic support for your whole being.

During a session, you'll lie back (fully clothed) while gentle energy flows through the practitioner’s hands to help restore balance in your body, mind, and spirit.

✨ You may experience:
🧘‍♀️ Deep relaxation and stress relief
😴 Better sleep and mental clarity
💖 Emotional release and balance
💆 Reduced physical pain or tension
⚡ A boost in overall energy and mood
🙏 A sense of peace, grounding, and renewal

Whether you’re dealing with anxiety, chronic pain, fatigue, or just feeling “off,” Reiki helps clear what no longer serves and recharges what does.

Ready to feel lighter, calmer, and more aligned?
🌐 Book your session today at www.bebetterendeavors.com

08/02/2025

Struggling with feelings of sadness and hopelessness? Hypnosis can offer a supportive pathway to managing depression. By targeting the root of negative thought patterns, hypnosis helps promote relaxation and encourages a positive mindset. Discover how this powerful tool can assist you in your journey to emotional wellness. Ready to explore the benefits? Start your journey toward healing today by reaching out for more information.

07/30/2025

Are you ready to help others heal, grow, and transform—and unlock the power of the subconscious mind?

Join our Hypnosis Certification Training and learn how to guide clients into deep states of relaxation, reprogram limiting beliefs, and support real change.

🌟 What you’ll learn:
✅ The science and art of hypnosis
✅ How to create and deliver effective sessions
✅ Techniques for stress relief, habit change, confidence-building, and more
✅ Ethics, client intake, and running your practice
✅ Live practice sessions with feedback and support

Perfect for coaches, healers, health professionals—or anyone ready to expand their skills and make a difference.

🧠 No experience needed. Just curiosity and compassion.
✨ Certification through National Guild of Hypnotists
📆 Upcoming Class: Starting August 19th
🌐 Visit www.bebetterendeavors.com to learn more

07/26/2025

Want to make real, lasting changes to your health and well-being—but feel stuck or overwhelmed?

✨ Life coaching helps you clarify goals, create action plans, and stay accountable.
🌀 Hypnosis works at the subconscious level to break habits, reduce stress, and rewire unhelpful thought patterns.

Together? They create a powerful mind-body approach that supports:
✅ Healthier eating habits
✅ Stress and anxiety relief
✅ Exercise motivation
✅ Better sleep
✅ Emotional healing
✅ Confidence and self-discipline

When you align your conscious goals with your subconscious mind, real transformation happens—from the inside out.

Ready to take your wellness journey deeper?
🌐 Learn more or book a session at www.bebetterendeavors.com

06/16/2025

Recharge your energy with a Reiki Healing session at Holistic Health & Wellness Center. Our certified practitioners help you find balance, reduce stress, and promote overall well-being. Ready to feel rejuvenated? Call (515) 238-3485 or visit http://www.bebetterendeavors.com to book your session. Experience the power of Reiki today!

06/13/2025

Curious about your past lives? Our Past-Life Regression sessions at Holistic Health & Wellness Center can help you uncover hidden memories and heal old wounds. Explore your soul's journey with us. Book your session today by calling (515) 238-3485 or visiting http://www.bebetterendeavors.com. Discover your true self!

Address

930 Iowa 14
Knoxville, IA
50138

Telephone

+15152383485

Website

http://www.bebetterendeavors.com/, http://bebetterendeavors.com/

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