Holistic Health & Wellness Center

Holistic Health & Wellness Center Helping people help and heal themselves through nutrition, education, hypnosis, training, consulting and spiritual workshops. Come discover your potential!

Changing Attitudes - Changing Heath - Changing Lives. We are a wellness center that offers hypnotherapy, reiki therapy and training.

11/30/2025

Women's Basic Carpentry Workshop —

Registration Now Open!
If you’ve ever wanted to build something with your own two hands… this is your sign.
In just 3 days, you’ll learn to safely and confidently use power tools, build projects, and feel EMPOWERED like never before.
No experience needed—just curiosity and the desire to create.

Dates: April 22-24
Location: Holistic Health & Wellness Center – Knoxville, IA
Spots: Limited to 12
👉 Register here: https://go.thryv.com/site/6rgcmn5gnq3t328n/online-scheduling?event=515zxuh6hrfey0zf












Want to make real, lasting changes to your health and well-being—but feel stuck or overwhelmed?✨ Life coaching helps you...
11/28/2025

Want to make real, lasting changes to your health and well-being—but feel stuck or overwhelmed?

✨ Life coaching helps you clarify goals, create action plans, and stay accountable.
🌀 Hypnosis works at the subconscious level to break habits, reduce stress, and rewire unhelpful thought patterns.

Together? They create a powerful mind-body approach that supports:
✅ Healthier eating habits
✅ Stress and anxiety relief
✅ Exercise motivation
✅ Better sleep
✅ Emotional healing
✅ Confidence and self-discipline

When you align your conscious goals with your subconscious mind, real transformation happens—from the inside out.

Ready to take your wellness journey deeper?
🌐 Learn more or book a session at www.bebetterendeavors.com

✨ Ease Holiday Stress – Give the Gift of Calm ✨The holidays are meant to be joyful… but sometimes they bring more pressu...
11/25/2025

✨ Ease Holiday Stress – Give the Gift of Calm ✨

The holidays are meant to be joyful… but sometimes they bring more pressure than peace.
If you’re feeling overwhelmed, anxious, or just stretched too thin — hypnotherapy can help you find calm, focus, and balance again. 🌿

🧘‍♀️ Release stress and tension
💤 Improve sleep and peace of mind
💖 Feel grounded, centered, and ready to enjoy the season

🎁 Now available: Gift Certificates!
Share the gift of relaxation and renewal with someone you love. Perfect for friends, family, or even yourself.

👉 Learn more or purchase online: www.bebetterendeavors.com

📞 Call (515) 238-3485 to schedule or grab a gift certificate today!

Does the thought of flying make your heart race or palms sweat?You’re not alone — and you don’t have to live with that f...
11/22/2025

Does the thought of flying make your heart race or palms sweat?
You’re not alone — and you don’t have to live with that fear.

🌿 Hypnotherapy can help you:
🧘‍♀️ Stay calm and relaxed during flights
💭 Reframe negative thought patterns
❤️ Build confidence and control
🛫 Enjoy travel with peace of mind

Whether it’s for work, vacation, or visiting loved ones, flying can be a freeing experience — and with the right support, it can feel that way again.

✨ Let go of fear and step into freedom.
Gift certificates available — help someone you love conquer their fear too!

🌐 www.bebetterendeavors.com

📞 (515) 238-3485

We all know someone who already has:🧦 47 pairs of socks☕ 12 coffee mugs that say “Live, Laugh, Love”🕯️ Enough candles to...
11/20/2025

We all know someone who already has:
🧦 47 pairs of socks
☕ 12 coffee mugs that say “Live, Laugh, Love”
🕯️ Enough candles to light a runway

This year… give something they’ll actually use — a calmer mind, better sleep, and a happier life!
✨ Give the gift of hypnosis! ✨

Whether it’s:
😴 Sleeping better
🚭 Finally quitting smoking
😌 Letting go of stress
💪 Building confidence
🛫 Or even conquering the fear of flying —
Hypnosis is the gift that keeps on giving (no batteries required).

🎟️ Gift certificates available now!
🌐 www.bebetterendeavors.com
💚 h3hypnosis.com

Struggling with feelings of sadness and hopelessness? Hypnosis can offer a supportive pathway to managing depression. By...
11/10/2025

Struggling with feelings of sadness and hopelessness? Hypnosis can offer a supportive pathway to managing depression. By targeting the root of negative thought patterns, hypnosis helps promote relaxation and encourages a positive mindset. Discover how this powerful tool can assist you in your journey to emotional wellness. Ready to explore the benefits? Start your journey toward healing today by reaching out for more information at
bebetterendeavors.com.

🎉✨ Book the Ultimate Post-Prom Entertainment! ✨🎉Looking for a show your students will never forget?Bring the laughter, e...
09/24/2025

🎉✨ Book the Ultimate Post-Prom Entertainment! ✨🎉

Looking for a show your students will never forget?
Bring the laughter, energy, and fun with an H3 Hypnosis Comedy Show!

✅ Safe & clean fun for all ages
✅ Non-stop laughs as volunteers become the stars of the show
✅ Perfect for keeping students engaged after prom

H3 Hypnosis has entertained schools across the region with unforgettable, side-splitting shows that make prom night legendary.

📅 Post-prom dates fill fast — don’t miss out!
👉 Book your school’s comedy hypnosis show today.

📲 Message us now or visit https://www.bebetterendeavors.com/laugh-for-life-hypnosis.

Are you feeling overwhelmed by clutter — both physical and mental — but don’t know where to start?I work with individual...
09/24/2025

Are you feeling overwhelmed by clutter — both physical and mental — but don’t know where to start?

I work with individuals to create personalized programs that address not only the physical space but also the mindset behind it. By combining practical decluttering strategies with mindset support, I help clients make lasting changes that bring more clarity, productivity, and peace of mind.

If you’re ready for a fresh start, contact me to schedule a free consultation to explore how I can support your journey.

Address

930 Iowa 14
Knoxville, IA
50138

Telephone

+15152383485

Website

http://bebetterendeavors.com/

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