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Seven Lamp Wellness LLC

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Knoxville, TN
Seven Lamp Wellness LLC

Offers counseling by a Brain Health Professional for physical, emotional and spiritual wellness.

09/09/2025

📖 One Proverb a Day!

Day 10 – September 9
Proverbs 1:10 (NASB):

"My son, if sinners entice you, Do not consent."

💡 Spiritual Insight
Wisdom warns us: temptation will come. Enticement appeals to the flesh, but God calls us to stand firm and refuse. Holiness is often the courage to say “no.”

🧠 Mental Health Insight
Peer pressure activates reward centers in the brain, making sin feel attractive. Learning to pause, evaluate, and resist creates stronger prefrontal pathways for self-control. Every scrimmage won is a more decisive step towards winning the war. You can master it!

❓ Reflection Question
Where am I most vulnerable to being enticed, and how can I prepare to resist?

✅ Action Step
Commit one verse of Scripture to memory that you can speak out when tempted. That is your sword!

🌿 Blessing
May God give you strength to say no to enticement and yes to His holiness.

09/08/2025

📖 One Proverb a Day!

Day 9 – September 8
📜 Proverbs 1:9 (NASB)
“For they are a graceful wreath for your head and necklaces for your neck.”

💡 Spiritual Insight
Obedience to wisdom is not a burden but an adornment. God’s Word beautifies our lives, crowning us with dignity and adorning us with grace.

🧠 Mental Health Insight
Positive reinforcement strengthens behavior. When we follow wise teaching, the brain releases dopamine, reinforcing joy and identity. God’s Word literally rewards obedience with peace.

❓ Reflection Question
How have I seen obedience to God’s Word add beauty or peace to my life?

✅ Action Step
Choose one command of God to consciously obey today. Notice the peace that follows.

🌿 Blessing
May God’s wisdom crown your head with dignity and adorn your life with grace.

09/05/2025

Shabbat Discussion Guide

Proverbs 1:1–7

Day 1 – Proverbs 1:1
"The proverbs of Solomon the son of David, king of Israel:"
How do you see God’s wisdom as a foundation in your own life?
What does it look like to build our community on His wisdom rather than our own understanding?

Day 2 – Proverbs 1:2
"To know wisdom and instruction, To discern the sayings of understanding,"
Share about a time when receiving instruction helped you grow.
How do we help one another discern between God’s truth and the world’s messages?

Day 3 – Proverbs 1:3
"To receive instruction in wise behavior, Righteousness, justice, and integrity."
Where do we see the need for righteousness, justice, or integrity in our world today?
How can we encourage each other to walk these out in daily life?

Day 4 – Proverbs 1:4
"To give prudence to the naive, To the youth knowledge and discretion,"
How can we practice pausing before reacting in challenging situations?
What role does community play in helping one another grow roots of character?

Day 5 – Proverbs 1:5
"A wise person will hear and increase in learning, And a person of understanding will acquire wise counsel."
Who has been a wise voice in your life, and what impact did they have on you?
How can we grow together in humility as we listen and seek counsel?

Day 6 – Proverbs 1:6
"To understand a proverb and a saying, The words of the wise and their riddles."
How do you respond when God’s Word feels puzzling or difficult to understand?
Share about a time when wrestling with Scripture brought deeper insight or blessing.

Day 7 – Proverbs 1:7
"The fear of the Lord is the beginning of knowledge; Fools despise wisdom and instruction."
How does reverence and awe for God shape the way you face stress or uncertainty?
In what ways does Shabbat help us return to awe and trust in Him?

Closing Prayer
Abba, we thank You for guiding us with Your wisdom through this week. May Your Spirit continue to shape our hearts in righteousness, justice, and integrity. Teach us to listen, to seek counsel, to linger with Your Word, and to rest in awe of You. May our lives bear fruit that honors You and strengthens Your Body on earth. Amen.

09/05/2025

📖 One Proverb a Day!

Day 6 – September 5
Proverbs 1:6 (NASB):

"To understand a proverb and a saying, the words of the wise and their riddles."

💡 Spiritual Insight
Some wisdom is hidden like a riddle. Abba invites us to linger until mystery becomes revelation. On the sixth day, beasts and man were created. Which one will we follow: the natural man, or the spiritual man led by the Spirit? The beastly side of us thinks of what it is to me right now and not of the future. Like Esau, what good is the blessing to me when I'm starving? (paraphrase). The spiritual man doesn't consider the body more important than the spirit.

🧠 Mental Health Insight
Wrestling with puzzles builds resilience. Wrestling with Scripture forms new synapses, just as Jacob wrestled until he became Israel. Like an oyster covering irritation with nacre, grace turns struggle into pearls that testify to God’s goodness.

❓ Reflection Question
Am I willing to linger with God’s Word/Yeshua, even when it feels puzzling?

✅ Action Step
Choose one verse that feels challenging. Meditate on it today and ask the Spirit to reveal its treasure.

🌿 Blessing
May the Spirit of Knowledge open your eyes to the treasures in Abba’s Word.

09/04/2025

📖 One Proverb a Day!

Day 5 – September 4
Proverbs 1:5 (NASB):

"A wise person will hear and increase in learning, and a person of understanding will acquire wise counsel."

💡 Spiritual Insight
Wisdom shows humility. The wise listen, learn, and seek counsel, growing steadily. Day 5 recalls the birds and fish spreading seed across the world by the Breath of Yah—the Spirit’s power, not human might. The humility of yielding to the power of the Holy Spirit is needed for healthy growth.

🧠 Mental Health Insight
Listening builds empathy, calming the nervous system. Seeking wise counsel activates mirror neurons, helping us model healthy patterns. The best modeling will be by the Holy Spirit, the sooner we learn to yield the easier our journey back home.

❓ Reflection Question
Who is a wise voice I can listen to more carefully this week?

✅ Action Step
Reach out to a trusted mentor, elder, or friend. Ask one thoughtful question and listen well to their answer.

🌿 Blessing
May Abba surround you with wise voices and open your ears to hear His truth.

09/03/2025

One Proverb a Day

Day 4 – September 4

Proverbs 1:4 (NASB):
"To give prudence to the naive, To the youth knowledge and discretion,"

💡 Spiritual Insight
God’s wisdom shields us from being misled, giving prudence, knowledge, and discretion at any age. Day 4 recalls the creation of the sun, moon, and stars—signs to mark seasons of growth. To grow fruit, we need daily nourishment: manna, water, light, and deep roots of character.

🧠 Mental Health Insight
The Father was growing Adam and Eve’s prefrontal cortex when He said not to eat from the tree of the knowledge of good and evil. I believe He would allow them later, when their character was formed, but they jumped the gun and, like children, hid instead of taking responsibility. We, too, must learn to face failures (repent), release them (learn and let go), and overcome them (sin no more). That’s how roots grow.

❓ Reflection Question
Where do I need to pause before reacting this week?

✅ Action Step
When triggered, take three slow breaths before responding. Ask: “Father, how would You have me respond with wisdom?”

🌿 Blessing
May God’s wisdom guard your steps and guide your decisions.

09/02/2025

Day 3 – September 2
Proverbs 1:3 (NASB):
"To receive instruction in wise behavior, righteousness, justice, and integrity."
💡 Spiritual Insight
Wisdom is more than knowledge — it is knowledge put into action. It shapes us to walk in righteousness, justice, and integrity, mirroring the character of our Abba. Day 3 reminds us to gather with those of like mind and like kind, so we can discern the true Word/Seed from our Father rather than the counterfeit seeds of the world. Righteous fruit grows in community. Noah did not build the ark alone — it was built within his family, with the invitation extended to others who chose not to walk out the 100 years that took of faithful obedience.
🧠 Mental Health Insight
Habits are formed through repetition. Each righteous act strengthens the brain’s pathways, making integrity a more natural response. Consistency builds moral “muscle memory.”
❓ Reflection Question
Where can I practice righteousness, justice, or integrity in my life today?
✅ Action Step
Choose one small act of righteousness today — it could be speaking truth kindly, making a fair decision, or keeping a promise. As you do, thank the Father for strengthening your “integrity pathways” and let it become part of your spiritual and mental muscle memory.
🙌 Blessing
May righteousness, justice, and integrity flourish in you today, and may your life bear fruit that reflects the character of our Father.

09/01/2025

📖 One Proverb a Day!
Week 1- Day 2 – September 1
Proverbs 1:2 (NASB):
"To know wisdom and instruction, To discern the sayings of understanding,"
💡 Spiritual Insight
God’s wisdom is not hidden — it is meant to be known and lived out. The Wisdom of day 1 teaches our minds and shapes our hearts to discern and understand truth. The Spirit of Understanding on the second day is the building force that helps utilize the right principles for a godly building, home, or ark.
🧠 Mental Health Insight
Learning new ways of thinking literally forms new neural pathways. “Instruction” gives our brain structure; “discernment” strengthens our prefrontal cortex, improving decision-making and emotional regulation. Practice makes perfect. Don't give up until the neural pathway is complete, one day at a time.
❓ Reflection Question
How can I open my heart today to receive both instruction and discernment from Abba?
🌿 Blessing
May your heart be teachable and your spirit discerning today.

08/31/2025

This 28 day journey is part of the research for my upcoming book, “Back to Eden: Restoring Our Identity, Uncover the Truth”. Together, we’ll explore how to r...

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Knoxville, TN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm
Sunday	9am - 5pm

Telephone

+18656074047

Website

http://SevenLampWellness.com/

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