Brown Dog Bodywork and Sports Massage

05/10/2023

Good luck this weekend athletes!! Be on the look out for gift certificates in the swag bags and be sure to make you recovery appointment asap!!

THREE DAYS, PEOPLE. Three days until Spring Fling! Perhaps you start thinking about your post-competition recovery with 👀

Big thanks to Jamie and her business for being a sponsor of this year’s competition. BDBW contributed hundreds in gift cards for our podium finishers, and trust us when we say that’s one heck of a prize.

BDBW recently expanded with a second location - BDBW at Dutch Valley. This location has a spa-like feel, with two private rooms to expand beyond sports massage to include deep tissue, Swedish, prenatal, as well as other relaxing add-ons like hot stones and essential oils.

Check out the website at browndogbodywork.com to book either location, or to join the waitlist. Big thanks as always to BDBW for the continued support of CFFC! Jamie is a true asset for our gym and we’re lucky she’s ours 🥹🫶🏼

03/01/2023

Congrats Marissa!! 🥳 So deserved!! You have been working so hard! Be sure to use your Athlete of the month $10 coupon at Brown Dog Bodywork!!

A big congratulations to Marissa Stiles for being recognized as March’s Athlete of the Month!

Marissa is nearing her one year anniversary with CFFC and we are so happy to claim her 🫶🏼 Hard to believe she didn’t have prior strength training experience, because she’s continually shown how strong she is! Not to mention a powerhouse when it comes to running and the bike.

Read more about her CF journey on our website: https://www.crossfitfirstcreek.com/aom/

01/31/2023

Nice job Brandon!! 🥳 So proud of you!! Be sure to use your Athlete of the Month $10 off at Brown Dog Bodywork!! You’ve earned it! 🐕

Congratulations to our Athlete of the Month for February - Brandon Fabela! Brandon has only been at CFFC for five months, but making impressive progress. We love to see his consistency not only pay off in the gym, but to see CrossFit impacting his life positively outside of our box.

Read more about Brandon’s CF journey on our website: https://www.crossfitfirstcreek.com/aom/

01/27/2023

A rare Sunday opening at Brown Dog inside of CrossFit Firstcreek! Perfect timing for beginning of The Open! Sunday 10am for 30 or 60 minutes! It’ll fill up fast so call/text today or snag it at browndogbodywork.com! 🐕

01/02/2023

Congrats Adam!! Absolutely deserved! You have been absolutely killing it and we are SO PROUD of you! Be sure to stop by one of our Brown Dog Bodywork locations to use your Athlete of the Month $10 coupon to keep crushing it in the gym! 🐕

Happy New Year, CFFC! Who’s ready for another year of goal crushing?💪🏻

We’re starting the year off strong with our first Athlete of the Month who has made huge strides in a short amount of time: Adam Mattox!

Adam is a member that finds a weakness and becomes determined to make it his strength. Not many CrossFit newbies can say they’re able to hit the RX button only 3 months in. While he says he’s happy he found CFFC, we’re happy we got him 🫶🏼 His excellent baking skills are a bonus, too 😉

Read more about Adam on our website: https://www.crossfitfirstcreek.com/aom/

12/24/2022

Tuckered out and snuggled up! Stay safe and warm! 🐕

12/22/2022

Santa’s cutest elf here ready to help you through the holidays! Have you gotten your Brown Dog gift card yet? Let’s give the gift of feeling better, elf recommended! 🎁🐕

12/21/2022

Brown Dog will be closed Sunday December 25th, the morning of December 26th, as well as January 1st. Be sure to hop on the schedule before or after these times and go into the holiday season feeling great! 🐕

12/20/2022

Only thing better than Brown Dog kisses is a Brown Dog Bodywork gift card! Be sure to get yours today before the holidays arrive! Message for details today!! 🐕

12/19/2022

It’s Christmas week!! Having trouble finding that last minute gift? Come grab a Brown Dog Bodywork gift card! We offer them at both locations and they can schedule at their convenience! It’s the perfect pick! Message or call today for details! 🐕

(423)519-9513
browndogbodywork@gmail.com
Browndogbodywork.com

12/02/2022

Brown Dog Bodywork is ONE YEAR OLD! We are celebrating big by opening a new space!! 🥳 We are just around the corner from our original location inside of CrossFit First Creek. Having a private independent space allows us to expand our focus to allow for modalities such as deep tissue, Swedish, prenatal, as well as some relaxing add ons such as hot stone and essential oils. Our new spot is located at 2401 Dutch Valley Dr. Suite 2, just a stone throws distance from our CFFC location at 2404 Dutch Valley Dr. It is a big change so I have answered some commonly asked questions below, a run down of the new schedule, and some pictures showing off our new space 🤩 Please do not hesitate to reach out if you still have questions or would just like to come see our newest addition!

NEW SCHEDULE
Monday: 8:00-6:30 CFFC location
Tuesday: 12:00-8:00 Dutch Valley location
Wednesday: 8:00-6:30 CFFC location
Thursday: 8:00-5:30 Dutch Valley location
Sundays: 10:00-5:00 every other week, alternating between locations

-Can I still receive sports massage at the new location?
Absolutely! We always tailor your session to what is needed, what you are comfortable with, and what aligns with your massage goals.

-Are you keeping your location inside of CrossFit Firstcreek?
Yes! I will be adjusting my schedule which is listed above, you are welcome to see me at either space!

-Will your prices be similar at the new space?
Yes, I will also be adding a 90min session option that is exclusively offered at the new space.

-Can I book online?
Yes! The website is under some construction but you will be able to book at either space, it will prompt you to answer which space you will be booking at.

-I already have an appointment outside of the new hours, do I need to reschedule?
Nope! All appointments made prior to the schedule change will be honored.

Contact:
(423)519-9513
browndogbodywork@gmail.com

11/19/2022

Last minute opening at 11:00 TOMORROW (Sunday) for a 30 or 60 minute session! Let’s get you ready for the big holiday week coming up! Book online at Browndogbodywork.com or text/call (423)519-9513 to snag it while it’s still open!

11/02/2022

Just a look into our monthly business meetings! We discussed how we are just a few weeks away from Brown Dog Bodywork’s ONE YEAR ANNIVERSARY! 🥳 We are so excited and have big plans in the works to celebrate! Stay tuned!! 🐕

10/21/2022

It’s Clash at the Creek Eve!! Appointments next week are going quickly so be sure to grab your recovery session! Look for Brown Dog Bodywork in the podium swag bags 🤩 see you there! 🐕

10/18/2022

ONE spot left this week!! 30 minute session at 12:00 or 3:30 TOMORROW 🐕

10/11/2022

Don’t forget that Clash at the Creek competitors and volunteers receive $5 off any session until 10/30! Whether it’s for prepping for the competition or recovery for after, be sure you grab your slot before they fill up! 🐕

10/06/2022

Brown dog will be out this coming Sunday and Monday which means spots are limited next week! Be sure to grab yours before they go, they’re filling up fast! 🐕

10/04/2022

Congrats Brady!! You’ve been working so hard in the gym! Well deserved! Be sure to stop by Brown Dog Bodywork for $10 off a session this month! 🐕

CONGRATULATIONS to our October AOM, Brady Evans! CrossFit has renewed his passion in the gym, and he’s been killing it since joining CFFC. He’s been making PR after PR in our weightlifting cycles, and we can’t wait to see how he continues to grow as an athlete! Read more about his CF journey on our website: https://www.crossfitfirstcreek.com/athlete-of-the-month/