Yoga Central

We are excited to share our practice with you in downtown Knoxville! We will see you on the mat 🙏

09/16/2025

Our first Meet the Team Monday with Haley Duggan✨

09/01/2025

✨ September at YOGA CENTRAL = Self-Care + Community ✨

We’ve got THREE amazing things happening this month—you won’t want to miss them 👇

💆‍♀️ Face Yoga Workshop – 9/12
Glow from the inside out with 90 min of yoga + guided face yoga + relaxation. Includes spa-quality skincare + a $50 coupon to Old City Med Spa*! $35 ONLY 5 SPOTS LEFT!

🌿 Release + Restore: Self-Massage Workshop – 9/26
Melt away stress + regulate your nervous system with Massage Therapist Haley Smith & Sam Applebee. Learn simple self-massage techniques for daily calm. $35

🍼 September Diaper Drive – All Month Long
We’re partnering with Helping Mamas to raise $800 + 2,000 diapers for local families in need. Every pack makes a difference!

✨ September = a chance to glow, restore, and give back.

Space is limited for both workshops—reserve your spot today.

All links in b!0 💖

06/30/2025

✨ Ever felt the pull to go deeper into your practice—or share the gift of yoga with others?
This is your sign.

Our 200-Hour Yoga Teacher Training returns this fall for an 8-weekend journey of growth, learning, and transformation. You’ll study asana, meditation, breathwork, yoga philosophy, anatomy, sequencing + theming—and walk away with the tools to teach with confidence and heart.

Led by + + .dpt
🗓️ Sept. 20–Feb. 21
💰 Early bird pricing ends July 15th
📍Limited spots available

Whether you’re ready to lead or just ready to learn more—this is where it all begins.
Link in bio to apply + more info. 💫

Comment “YTT” for a link to more information!

06/19/2025

Some of the vendors you’ll get to check out at our Yoga & Chill event this SATURDAY!
knoxville for your free açaí bowl!🫐

for the obvious CHILL lol. Cold plunges and sauna🤙

for your free iced coffee🧊☕️

for a different kind of ice😘 she’s got such fun permanent jewelry you can check out! ($)

to help you chill even more with some massages! ($)

with some plants because you can’t have a mini wellness market without plants lol

And of course & providing you with the FLOW and breath work!

06/16/2025

✨ Ready to deepen your practice or finally step into the role of teacher?
Our 200-Hour Yoga Teacher Training is coming this fall! 🧘‍♀️

Led by and this 8-weekend journey (Sept–Feb) will guide you through asana, breathwork, meditation, yoga philosophy, functional anatomy, theming, sequencing + so much more.

🗓️ Sept. 20 – Feb. 21
💰 Early bird pricing: $2,650 through June 30 ($2,750 in July & $3,000 in August!)
📍Limited spots available

Tap the link in bio to learn more + apply. Let’s do this. 💫

05/18/2025

🚨TICKETS DROP AT 10:30AM🚨

🧘‍♀️🧊☕ YOGA & CHILL is BACK and better than ever!

Start with a 🔥 45-min yoga sweat session, then plunge into our icy tubs for the ultimate cool down. Sip on FREE iced coffee from , snack on a delish açaí bowl from .knoxville , and explore our mini wellness market with local gems like massages , jewelry , plants + more! 🌿✨

Choose your yoga time (10am or 11:30am) and hang out the rest!

🎟️ $40 early bird ‘til 6/1 | $45 after

Tag your wellness bestie—this is a summer vibe you don’t wanna miss. 💦💛

✨Tap LINK IN BIO✨, use your FitDEGREE app or our website to join in the fun!

04/28/2025

Tulum 2025 photo dump! 🌴🌊✌🏻 Finally getting back into the swing of things in Knox but we had the time of our lives in Tulum! went above and beyond for us and we can wait to go back in March of 2026 📆 mark your calendars😘

More video and photos to come soon!

04/04/2025

As we step into a new season, let’s take time to reflect, reset, and plant the seeds for what’s to come. 🌸✨ Join Tristen for a deeply intentional gathering where we honor the past with gratitude and set fresh intentions for the future.

This 90-minute experience will guide you through:
🧘‍♀️ A 45-minute mellow flow to move with ease and create space in the body and mind
📖 15 minutes of prompted journaling to explore your past growth and future aspirations (journals provided!)
💬 10 minutes of group discussion to connect and share insights
😴 A restful 20-minute Yoga Nidra to seal in your intentions and embrace deep relaxation
🙏 Closing reflections to step forward with clarity and purpose

Come ready to move, reflect, and breathe in the fresh energy of a new season.
🌿 Investment: $35 (journal included!)

Reserve your spot today and let’s grow together! 🌞💛

COMMENT “SPRING” FOR A LINK

03/24/2025

Kick off your weekend with the perfect blend of movement & hops! Join us on Saturday, March 29th, at 10:30 AM for a fun and lighthearted Beer & Flow class, celebrating the INFAMOUS PB&J beer at the studio! 🎉

🧘‍♀️ 45-minute yoga flow – beginner-friendly & fun!
🍺 One complimentary PB&J beer – sip, stretch, and enjoy! (and don’t have to wait in line for hours to get one😆)

Whether you’re a yoga pro or just here for the beer, this event is all about good vibes, great brews, and a little movement to start your Saturday right.

🎟️ $20 per person – includes class + a complimentary {optional} beer (NA options will be provided as well)
📍 @ Yoga Central

Grab your mat (and your drinking buddy) and join us for this one-of-a-kind experience!

Spots are limited – LINK IN BIO! 🍻✨

10/26/2024

Fun times at the Alpha Chi Omega house! Thanks for allowing us to share some yoga & coffee with you all this morning!

DM us if you want us to come to you!✌️

10/16/2024

🤸‍♀️CREATIVE ASANA WORKSHOP🤸‍♀️

Join Aynsley ( .yoga ) for a fun, creative workshop designed to get you moving and explore your body and space! Gain the confidence to find freedom in your practice and level up your movements!

Investment: $25 Unlimited Members // $30 Non-members

✨LINK IN BIO✨

10/08/2024

October Happenings….

✨COME OUT AND PLAY✨

Join our very own lululemon ambassador Sam ( ) for a special World Mental Health Day event!
What:
FREE YOGA class based around play, fun and celebrate mental well being through movement and connection! There will be refreshments and a treat at the store afterwards and there will be some surprise product at the event!
When:
October 10th @ 9am
Where:
West Town Mall lululemon
Drop any questions in the comments and we hope to see you there!

✨LINK IN BIO TO JOIN✨
*must sign up ahead of time.

🤸‍♀️CREATIVE ASANA WORKSHOP🤸‍♀️

Join Aynsley ( .yoga ) for a fun, creative workshop designed to get you moving and explore your body and space! Gain the confidence to find freedom in your practice and level up your movements!

Investment: $25 Unlimited Members // $30 Non-members

🤸‍♀️LINK IN BIO🤸‍♀️

🍹MOCKTAIL DONATION CLASS🍹

Join Haley on Friday, October 25th for our monthly mocktail donation class! All proceeds go to help Girls on the Run, our quarterly charity recipient!

🌟GLOW WITH THE FLOW🌟

Coming soon… Yoga Central enters DARK MODE on Monday, November 4th. Join us for one or both classes that evening for a flow in the dark. Glow sticks, body paint and a little extra surprise provided!

🌟SIGN UP ON FITDEGREE OR OUR WEBSITE🌟

Address

213 E 5th Avenue Building G
Knoxville, TN
37917

Website

http://myyogacentral.com/

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