A Breath of Sage

07/03/2025

It all starts with your breath 🌬️

So let’s make sure you’re breathing properly 🥰

Your body inherently knows how to breathe - it’s the most natural thing you can do

However, trauma, dis-ease, and other factors can cause you to reverse breathe

(A big part of why I started practicing breathwork and then became a facilitator)

So, if you’re ready to get back to the basics of breathing, DM me BREATHE or visit www.linktree.com/abreathofsage for a customized audio guiding you through diaphragmatic breathing

Benefits of Diaphragmatic Breathing~

• Stress Reduction and Relaxation
• Cardiovascular Benefits
• Musculoskeletal Benefits
• Improved Exercise Performance
• Pain Management
& more

06/26/2025

Do you ever search for a guided meditation on YouTube, only to find none truly speak to your current circumstances?

I'm now offering guided, customized meditations starting at $5.55 for 5 minutes

Once you purchase a meditation length from the link below (5, 10, or 15 minutes), you'll receive a form with some questions so I can best meet your needs.

app.arketa.co/iframe/abreathofsage/shop

And if you'd like to check out my free audios, you can do so here: www.youtube.com/

06/11/2025

Do you experience discomfort in your abdominal region, related to your digestive system and/or reproductive system?

Do you hunch over or constantly keep your arms in front of your stomach (maybe subconsciously) to 'protect' this area?

Is your solar plexus chakra or sacral chakra imbalanced (see below)?
SIGNS OF SOLAR PLEXUS IMBALANCE:
-digestive issues
-difficulty making decisions
-low self-esteem
-anxiety
-difficulty with boundaries
SIGNS OF SACRAL IMBALANCE:
-detachment
-isolation
-anxiety
-loneliness
-low libido
-lack of creative inspiration

Well, I created a 7 min visualization meditation for all of the above 💁‍♀️

Listen on YouTube while sitting or lying down:
https://youtu.be/F_mkpmfDxzo

Thank you for being here. This visualization meditation is for healing the womb space, digestive system, and solar plexus + sacral chakras. For best results,...

06/08/2025

Some magical Atlanta moments from this past month~

I’m excited to announce I moved in with my love and will be predominantly in Knoxville now!

I still have my place in Atlanta until the end of the year, and will be returning periodically for Breathwork and acting related commitments 🤗

If you’d live in Knoxville, Atlanta, or the surrounding areas and would like to book an in-person breathwork session, visit the link in my bio or below

www.linktree.com/abreathofsage

Special thank you to for supporting me and holding me accountable during this transition and beyond! If you are looking for an accountability coach who can challenge you and celebrate you through life’s inevitable ebbs and flows, I highly recommend checking her out 🤗🩷

06/06/2025

Is everything bothering you this week??

Have no fear because A) it's Friday, and B) I created a 10 minute breathwork reset just for you: https://youtu.be/QjyosN9jplA

MOVE through your irritation so you can welcome a peaceful perspective shift ;)

skip to...MOVEMENT - 21 SEC MARKTIGHTEN & RELEASE BREATHING TECHNIQUE - 2 MIN 30 SEC MARKCONSCIOUS CONNECTED BREATHING - 3 MIN 33 SEC MARKIs every little thi...

06/05/2025

In meditation a few weeks ago, I saw myself walking through a suburban neighborhood. The sun was shining, the birds were singing, and out of nowhere, demons started crawling out of a sewage drain. At first, I did what I usually do when intrusive visuals sabotage my peace - I shifted the black blobs....