Victoria Antonelli

05/20/2026

LET GO FOR LOVE - $22 FOR A LIMITED TIME

If you’ve been following me over the years, you may remember my program, Letting Go for Love

It was a month-long ‘love bootcamp,’ if you will, filled with introspective prompts, practices, and audios.

These tools - tools I implemented and refined on my own journey - took my clients from “Everyone sucks,” to “Wow, maybe I suck,” to “Even though I criticized the way my ex breathed, I still love and forgive myself,” to “OMG someone just asked for my number in Kroger!”

My program was previously $222, mainly because I provided support via text and voice note while my clients crammed in a decade’s worth of insights in 28 days.

Now, my revamped LET GO FOR LOVE is self-guided, self-paced, and more streamlined, with the same results for $22.

So if you are ready to welcome the warm safety of being in a GOOD MAN’S ARMS, instead of the familiar panic of waiting too long for text… You need to switch things up.

ACCESS IT HERE: https://app.arketa.co/iframe/victoriantonelli/series/uIM6x8Uk2UxHXUacIoyB

If you start the program and decide you would love some support along the way, email me at the_ssage@victoriaantonelli.com for a lil upgrade ;)

05/10/2026

I pulled a tick out of belly button while making this post. God was like, HOW IS THIS FOR CONNECTING WITH CREATURES?! 😭🪲

Anyway, enjoy May! Get outside! Use bug spray if need be! 😅

**us

05/08/2026

Sunday, June 7, I'll be hosting my second Breathwork class at Studio P Pilates and Aerial Yoga - this time at their Lenoir City location!

FYI, this is an intimate gathering with only 6 spots

The session will be from 5-6:15 PM.

Conscious Connected Breathing & meditation have numerous benefits, including:
- deep emotional release
- significant stress reduction
- clearer intuition & connection to God
- enhanced mental clarity by regulating the nervous system
- increased oxygenation to tissues
- improved self-awareness
- more emotional resilience

If you're needing more of this^ (who isn't)...

PLEASE BRING:
-yoga mat

OPTIONAL:
-blanket
-pillow
-eye mask
-journal and something to write with

and sign up here:
https://app.acuityscheduling.com/schedule/11085681/?appointmentTypeIds[]=88953753

You can also email Victoria with questions at the_ssage@victoriaantonelli.com🤗

Schedule your appointment online Studio P LLC

05/08/2026

Hi there! I made a lil FREEBIE for you☺️ Here's what to expect:

🦄How breathwork & inner child healing CARRIED clients (and me) through breakups/divorce, death, job loss/rejection, intimacy blocks, and SO MUCH MORE
🦄 Why this work is the key to alchemizing life's inevitable ruptures into your Phoenix Rising moment
🦄The value in remembering who you are AND how to show up now - not who you were BEFORE the divorce or before children - instead carrying wisdom from experience into your next identity
🦄the best part - a mini inner child healing & breathwork sesh at the end!

ENJOY

Hello! Thank you for being here. My name is Victoria - I'm a breathwork coach & actor who helps women get their spark back after rupture. If you are moving t...

05/07/2026

What do jealousy, anger, and anxiety all have in common?

They are emotions that are EXTREMELY misunderstood.

And if you’ve been choosing to stuff down these “shameful” emotions instead of feel them fully - I do not blame you.

You’ve been made to believe the anger you feel when you pick up a coworker’s slack AGAIN means you’re a bitch, instead of a signal to speak up

The jealousy that slices through you when someone gets a promotion MUST BE the defect they warned you about in church, instead of a sign to ask for more pay

The anxiety you experience every time your partner wants to have s*x MUST MEAN you’re having too much caffeine, or is it an intuitive nudge that he’s hiding something? (Or you have unresolved trauma from a past relationship that needs to heal?)

Whatever the case may be, it’s never too late to break the cycle. The generational trauma can end with you.

I invite you to get curious about the negative emotions, stories, or triggers that keep popping up

Because - there’s nothing wrong with you. You are not crazy.

Quite the opposite - your body is trying to tell you something. Are you ready to feel it to heal it?

If so, I have a ‘pay what you can’ breathwork class tonight at 7 PM ET. Visit the link in my bio or DM me for the link ♥️

If you see this after the class has passed, you can also find the link to my FREEBIE in my bio - which includes 10 mins of guided breathwork & inner child healing🙏

05/06/2026

Hi friends! My next virtual breathwork class is TOMORROW- Thursday, May 7, at 7 PM ET.

We’ll be exploring all the May/Taurus themes:
♉️staying grounded in chaos
♉️connecting to nature
♉️evoking all the senses

Sign up 👇

**us

05/06/2026

The reason you do ANYTHING is because you believe it will make you feel a certain way.

And while it’s nice to get compliments on a new outfit, hairstyle, weight loss, or glowing skin - would any of that matter if you still felt like sh*t?

That’s why I focus on the internal glow up with clients - because when you:

♥️truly enjoy showing up in your career
♥️the bills are handled
♥️are a supported & resourced parent
♥️either love being single or feel BLESSED to be with the love of your life
♥️release BS stressors (that are oftentimes completely out of your control)

you’re going to feel & look HOT - simply by radiating as the authentic, magnetic YOU

If this piques your interest - comment or dm the word FREEBIE to jumpstart your Glow Up with a mini inner child healing & breathwork sesh



Photographer:
Makeup: .sizzle

05/03/2026

If you’re not pursuing a creative path, a specific relationship, or literally ANYTHING that brings you joy solely because you’re worried about others’ judgements - I want you to answer these tough questions:

1. Who will be in your head & body when you’re living with your choices?
2. Who experiences the outcome of the choices YOU make?
3. Who will be with you on your deathbed, reflecting on your life?

YOU. YOUR INNER CHILD. AND GOD.

Not your parent. Not your partner. Not that insulting boomer in the comments who has the comprehension skills of a preschooler.

You get one chance to live your life in this body. With these opportunities and ideas flowing through you. Don’t let another year go by of “what if” or “but Sandra might stop being friends with me.”

If you’re ready to truly surrender what others think and launch your Dear Diary-style blog - I gotchu

Through breathwork + inner child healing, I guide you toward connecting with the younger part of you that longs for acceptance, longs to be told she did a good job. Longs to be perfect.

And you get to meet the needs she’s outsourcing to the people and things that can’t meet her - and take your power back. Lovingly. With compassion

…before you step into the raw, unfiltered you of the NOW.

Not who you were before kids, not who you thought you would be by now, or more importantly - not who others expect you to be.

Instead, the woman who shares her stream of consciousness on Substack, closes the app, and enjoys a coffee stroll around her neighborhood without a care

Visit the link in my bio or shoot me a DM if you’re ready to REMEMBER WHO THE F YOU ARE and join my 1:1 container 🐦‍🔥

05/01/2026

Everything you need is inside of you

So how do you expect to discover the 🔑 if you’re looking everywhere else?

If you want deeper connection and intimacy in your relationships, but are attracting emotionally unavailable people - there is a part of you that FEARS what you crave - and therefore attracts the opposite (so stop blaming everyone else)

Why?

That is what I help you discover and clear in inner child healing + breathwork sessions

Because it’s time to stop saying, “this is just how I am.”

I know you want more. You want to feel safe to surrender control. You want to be seen and heard when you speak. You want to be loved and respected for WHO YOU ARE, not “what you bring to the table.”

And if you can want it, and feel it, then it is 100% possible for you to have it

Whether it’s a dream romantic relationship, more supportive friendships, or expansive professional partnerships.

I am living proof 🥰 this work made it possible for me to call in my dream man AND show up in a much healthier way in relationship

Lastly, another thing my client has wanted to strengthen is her intuitive voice

So can we give her a round of applaud for intuitively sharing that message from her younger self, even though her brain deemed it unrelated?! That’s how you do it💫

If you are ready to experience inner child healing for yourself, and start calling in the relationships you’ve dreamed of, DM me the word DREAM

04/30/2026

Comment PHOENIX or shoot me a DM for more info 🐦‍🔥🦋🦁

And thank you to for providing the support for my metamorphosis last year!

Photographer
Makeup .sizzle

01/13/2026

Your therapist (or maybe that hippie lady at the concert) told you to try breathwork, but you don't know where to start...

YOU'RE IN LUCK!

Join me Thursday, January 15, at 7 PM ET for the first breathwork class of 2026

This free, virtual offering is a monthly opportunity for:

- newbies to experience the power of Conscious Connected Breathing
-veterans to download fresh insights and embrace deeper levels of healing

More info & signup link~

https://app.arketa.co/victoriantonelli/checkout/knTkdymJV5u9D8mv1G8L