Victoria Antonelli

04/03/2026

04/02/2026

In 2023, I was hanging out with one of my good friends - who is also in the wellness space & an actor - as she described her lifestyle:

“I get to teach yoga, do my auditions, have my business, and I don’t have to worry about finances.”

Her husband provided - not to say she wasn’t also making her own income, because she was - but she didn’t have the stress (anymore) of working a million side jobs unrelated to her purpose, splitting everything 50/50, and wondering if she’d have to take an extra shift to pay rent.

As someone who did that whole dance (the stressful one) throughout most of my 20s and early 30s, she expanded me

Especially since she is a driven person with goals and dreams, just like me, NOT the stereotypical woman you may picture in those circumstances (which in itself is a s**t judgement)

“I want that,” my heart whispered, only to be immediately shut down by my ego.

“You’re so entitled.”
“You must prove you don’t need help.”
“Must be nice to have that option as an attractive woman.”

But thankfully, I ignored those voices, and a year later manifested an amazing partner who also happens to be a provider, and happy to have that role (while also supporting me in my aspirations).

Yet, I realized this week, I am still entrenched in guilt every time I get a car wash in the middle of the day (like I am now), walk my dogs during work hours, or buy something that I didn’t “work hard” for.

AND I’M OVER IT!

When I release the old story - I love my life! I love every minute of my coaching sessions, my auditions & time on set, and I love doing random errands in the middle of the day 🥰

And - above all - I love my partner and myself for allowing this to be possible.

If this triggers you, I’m sending you love. I’m sorry you bought into the lies of modern feminism (not all feminism - just the iteration that glorifies working till you get an autoimmune disease) and society as a whole.

It’s never too late to shift and heal ♥️

04/01/2026

This is not about making yourself feel bad

Quite the opposite

This is about taking back your power from the victim narrative

And as the famous Spiderman quote goes, “With great power comes great responsibility.”

By seeing your part in your last relationship’s demise - and allowing yourself to feel & heal the pain underneath - you are clearing the trauma within you that attracted that person in the first place

Yes - it’s important to intellectually know what you don’t want in your next partner, and what you do

…but if the energetics are off, you’ll keep repeating the same patterns

Aka you’ll call in another person with the similar trauma and triggers as the last one, just in a different meat suit 😬

No one is perfect, including you, but that doesn’t mean you have to settle. I promise 🙏💗

If you’d like guidance calling in an aligned partner, I’d love to support you.

Visit the link in my bio to book a one off breathwork + inner child healing session, or join my 1:1 container: The Source Aligned Reset ✨

03/31/2026

Relationships - platonic, familial, romantic, and professional - always arrive to teach you SOMETHING, whether you’re connected to this person for a season or till death do you part

To understand your role in WHY that person seemed so in love with you and then did a slow fade, or WHAT you need to focus on to salvage your marriage, here’s some questions to consider (be brutally honest with yourself):

Take 3 deep breaths and put pen to paper

1. Do YOU believe the 4 points made at the top of the reel? If not, why? Until you shift this, you’ll keep calling in relationships that mirror your negative thoughts about yourself.

2. Where was I at in my life when I met this person - energetically, emotionally, financially, spiritually? Was there a void I was looking to fill? A need I didn’t know how to meet and hoped this person would meet it for me?

3. Am I staying in this relationship out of fear or out of love? If it’s out of fear, what am I struggling to accept about my true self and this other person? Why?

4. When I envision my dream future, is this person in it?

4. If the relationship has ended, what triggered me the most about this person? How did I grow and/or what did I learn from this relationship?

These reflections are about shifting from victim hood to radical responsibility

This will help you be your most authentic self in your current relationships, as well as call in aligned, new connections going forward.

👋 my name is Victoria and I’m a certified breathwork facilitator & coach specializing in inner child healing

Visit the link in my bio if you’d like guidance in this process 💫

03/16/2026

The Raw Artist - 1:1 Container has reopened with 3-month and 6-month options!

THIS IS FOR ARTIST WHO
✅ Are tired of feeling perpetually "almost there"
✅ Know their talent isn't the issue (but something's still blocking them)
✅ Want depth without navel-gazing
✅ Dream of turning their hobby into their main gig (and actually getting paid)
✅ Want results without burnout
✅ Are ready to stop performing and start creating from a place of truth

RESULT
✅ Your work has texture again. Depth. Rawness.
✅ You're less exhausted by your own process (because you're not fighting yourself every step of the way).
✅ You stop needing external validation to keep going (because you trust yourself now).
✅ You finish projects. You book roles. You get paid. Without the emotional hangover.

WHAT YOU'RE REALLY BUYING
🔥 Fewer internal arguments before you create
🔥 Less emotional hangover after sharing your work
🔥 A body that doesn't tense up every time visibility is required
🔥 A creative process that doesn't feel like you're bartering with 10 different personalities just to get an hour of work done
🔥 The ability to say YES to opportunities without spiraling
🔥 The confidence to charge what you're worth (and believe it)

CONTAINER OPTIONS
3-MONTH CONTAINER — $1,700
Best for artists who want a focused reset and cleaner access to their work.
Perfect if you're ready to:
✔️ Clear the blocks keeping you stuck
✔️ Finish the project you've been avoiding
✔️ Start saying YES to opportunities
Includes:
✅ Two 60-minute sessions per month (Breathwork + Inner Child Healing/Coaching)
✅ Ongoing voice/text support via Telegram (weekdays, 9–5 ET)
6-MONTH CONTAINER — $2,700
For artists ready to rewire deep-rooted patterns AND receive support as they take aligned action.
Perfect if you're ready to:
✔️ Go deeper into the root of your blocks
✔️ Build a sustainable creative practice that doesn't burn you out
✔️ Get visible, get paid, and get recognized (without the emotional hangover)
Includes:
✅ Two 60-minute sessions per month (Breathwork + Inner Child Healing/Coaching)
✅ Ongoing voice/text support via Telegram (weekdays, 9–5 ET)
✅ BONUS: Option to schedule a 30-minute check-in call once a month (use it for thinking out loud, breathing through a resurfaced memory, or connecting with your inner child)

⚡️ ONLY 4 SPOTS AVAILABLE ⚡️
I'm only taking 4 more clients for my next round of three-month and six-month containers.
Why?
Because this work is deep, personalized, and requires my full presence.
I'm not here to scale.
I'm here to help you transform.

READY TO JOIN?
Step 1: Book a free 30-minute call or a 90-minute Intensive to get a taste of how I work.
You can find both here, as well as the 1:1 container sign up link: www.linktree.com/victoriantonelli
*If you decide to move forward with the 3 or 6-month container after completing the intensive, $200 will be deducted from the 1:1 container price.
Step 2: We'll make sure the container is the right fit, choose your timeline (3 or 6 months), and get started.
Step 3: Watch your creative blocks dissolve…and your artistry (and income) explode.🔥

Actor, writer, teacher, student. Receiving to create ✨

03/09/2026

Excerpt from today's Substack: JOY IS AN INSIDE JOB
"...I watched a deranged political reel with my partner, pet the dogs, switched the laundry, ate a banana, and stared at my screen - checking notifications and wondering what I could possibly write about.
Then I remembered - you just start, and the rest follows.
Is anyone else perpetually waiting for a BIG EVENT to happen so their life can finally look how they’ve always imagined?
As an entrepreneur and actor, I can’t remember a time I didn’t feel this way."

READ MORE: https://amusesmusings.substack.com/p/joy-is-an-inside-job

Your little one is craving your presence

01/13/2026

Your therapist (or maybe that hippie lady at the concert) told you to try breathwork, but you don't know where to start...

YOU'RE IN LUCK!

Join me Thursday, January 15, at 7 PM ET for the first breathwork class of 2026

This free, virtual offering is a monthly opportunity for:

- newbies to experience the power of Conscious Connected Breathing
-veterans to download fresh insights and embrace deeper levels of healing

More info & signup link~

https://app.arketa.co/victoriantonelli/checkout/knTkdymJV5u9D8mv1G8L

12/01/2025

Hi friends! Conscious Connected Breathing is a natural way to process and relieve the stress and emotional blocks impacting your physical & mental health.

While the holidays can be a beautiful time -they can also be overwhelming - and you may find yourself struggling to stay present (is it over yet 😅).

If you resonate, I’d love to support you in making the most of this magical season AND in setting intentions and welcoming new opportunities in 2026.

That’s why I’m giving 25% off until EOD TODAY, DEC 1, on all my 1:1 virtual offerings 😱

Follow the link below to schedule your session and use BLACKFRIDAY (all caps, one word) at checkout. See you soon 🥳

https://app.arketa.co/abreathofsage/privates/by-service

10/16/2025

🎭 You wanna book the job. I wanna book the job.

Hell, I want you to book the job.

We all want the shiny “You’re pinned!” email — we get it. No need to beat that dead horse.

But that’s not the whole picture. Not even close.

Because there’s also the scene breakdown.

The emotional prep.

The art of storytelling.

The freedom of losing yourself in someone else’s skin.

When you only chase the result — you lose the juice.

You lose the joy.

You start reeking of “please pick me” energy — and casting directors (and let’s be honest, Hinge dates) can smell that from a mile away. 👃

This isn’t about shame — it’s about awareness.

Because the real block underneath the comparison, people-pleasing, and perfectionism?

👉 Unworthiness.

When you start embodying your inherent worth, when you trust your magic and stop begging for crumbs — you become untouchable.

You don’t need the casting director to like you.

You don’t need to book a job to feel legit.

You don’t need to tell your family you’re finally guest-starring on NCIS to prove you made it.

& that energy is SEXY AF ✨

THAT’S what gets you the call from your agent.

Let’s get to the root — and clear that unworthiness once and for all.

💨 Comment 111 to schedule your Breakthrough Call, so we can find your bottlenecks and together get you from “I hope they like me” to “OMG I booked it? I don’t even remember auditioning for that one 💁🏻‍♀️”

10/15/2025

Ditch Shortcut Sally and step into Booked & Busy Bertha 💁🏻‍♀️

Comment “180” to learn how 🤩

10/13/2025

You love film. You study great performances like they’re sacred art. You feel the power of storytelling down to your bones — yet when it comes to your own work… something’s in the way.

Maybe it’s perfectionism. Maybe it’s fear. Maybe it’s that quiet, familiar voice whispering “you’re not ready yet.”

You’re not broken — you’re just blocked. And your breath holds the key.

In my 30-minute 1:1 Breathwork & Coaching Teaser for Actors, I’ll guide you through Conscious Connected Breathing (CCB) — a powerful technique designed to help you move past the inner resistance that keeps you playing small, so you can:
✨ Access your full emotional range
✨ Show up on set grounded and alive
✨ Recover from rejection faster
✨ Book roles that actually light you up

This is not a fluffy “relaxation session.” It’s a transformational journey inward — one that connects you back to your creative truth, your body, and your presence as an artist.

I have space for 8 more free private sessions this month‼️

Comment BREATHE below and I’ll send you the details to claim your spot.

Let’s unblock what’s been dimming your light — so you can book from your truth, not your tension. 🌬️

10/12/2025

If you stay in line with your character’s truth & the truth of your circumstances, you cannot overact.

Trust your impulses when a choice or “risk” feels aligned - that can also look like whispering a response instead of screaming (as long as you are maintaining the intensity and stakes).

Movies and shows are made because the people, environment, and circumstances involved are INTERESTING - so stop serving vanilla when your gut wants to give to give them a cookie dough sundae.

In my most recent feature film, I got to hold a gun in someone’s face and scream / demand WHY is it so hard for men to just love me - I prepared and went for it to the MAX - thanks to my breathwork practice which revealed a core component of my character’s childhood - and I cannot tell you how cathartic it was for me and how well it served her arc. If I had chosen to hold back or worry about what anyone thought - the story would be incomplete and I would leave feeling regretful and irritated - instead of euphoric and alive 💃🏻

If you struggle with overthinking choices and questioning your impulses in a scene, when deep down you’re yearning to surrender and be free in the moment, I’d love to support you.

Let’s get you out of your head and into your body, strengthening your beautiful trust muscle, so you can book the roles that your soul is screaming for - and enjoy the inevitable abundance 💰 that follows

Comment “💯” to take the first step