Emerging Strength

11/19/2025

When you watch this video you will see a great performance. What you will not see are all the failed attempts, the systematic progression, the dedication to recover and repeat, the holistic approach to being flexible, strong, fast, while practicing habits that require patience. Notice her smile and overwhelming emotion at the end. That's how it feels to overcome your fears and set a personal best. 509.67 pounds.

Your competition isn't others, it's fear, complacency, and your old self.

Iryna Dombrovska (UKR -77) wowed the Norwegian crowd with a personal best in the clean & squat jerk at the 2025 IWF World Championships.Shop WLHOUSE https://...

11/18/2025

What are your thoughts on this message?

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11/07/2025

Sleep is the cornerstone of all health. Sleep is when our mind and body are repaired, restored, and strengthened.

Taking shortcuts to get some Z's may be putting you at risk for other issues. Are you taking melatonin?

Common Supplement Shows Concerning Link to Heart Failure : ScienceAlert

New research into a popular sleeping aid has some scientists worried about long-term usage.

11/05/2025

Check this out about disabilities....

Memory Problems Are Surging in Adults Under 40, Large US Study Finds : ScienceAlert

The latest study on America's state of mind is in, and it reveals a concerning rise in the share of adults who say they have problems with memory, decision-making, or concentration – known collectively as cognitive disability.

10/29/2025

Have you ever been a witness to a positive transformation?

In my work with people who have been through a meat grinder of trauma it is an honor to support and witness a thorough transformation.

The power of a daily habit does a lot of the heavy lifting.

One question that seems to propel people forward is this, What action can you take today, that moves you toward lasting satisfaction?

Ask
Answer
Action
Repeat

10/29/2025

I am skeptical of research like this, if it really led to rapid recovery in a large sample size wouldn't everyone be talking about it? On the other hand, maybe that's worth trying instead of other quick hacks that make things worse.

10/21/2025

For about 27 yrs I've been saying you get what you focus on.

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10/08/2025

Does your "therapy" work?

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09/23/2025

There is so much noise out there. It makes living according to your own values more difficult. Not because you forget what's important, but because we get distracted.

Notice those things that "make you look" so that you can learn to follow the look with a refocus rather than further engagement.

How would more time on target change what's most important to you?

08/30/2025

When someone is experiencing fear and uncertainty the number one thing to do for them is to see and hear them.

We see and hear others when we give them our full attention, let them talk, and validate their feelings.

Most people are not alone, And yet the people in their life don't see and hear them. They don't listen or they don't know what to say. This compounds suffering.

At Emerging Strength we help people with marriages touched by addiction, betrayal traumas, trust issues, anxiety, and grief. Every single one of these experiences is made better when someone sees and hears us.

Learn to listen and respond really well and you can change someone's life.

If you would like coaching to improve your active listening skills so that your most important relationships can be transformed check us out...

https://emergingstrength.com/