Grow and Flow

09/07/2025

It's a busy time of year around the county and beyond! Don't forget to dedicate some time to care for yourself, too.

Here's the schedule for group classes this week. There are also opportunities for energy healing with Ashley and Barbara, as well as private yoga and Therapeutic TCTSY sessions with Jeremy. If you would like to learn more, please reach out.

Be well and see you on the mat soon!

09/02/2025

Here's an update on the credentials held by our Founder, Jeremy. Jeremy continues to learn from some of the best teachers out there and brings those skills to everyone who crosses his path.

We're currently working on fall planning, so if you are interested in learning more about healing trauma through movement or any particular continuing education topics, please let us know!

A huge thank you to everyone who continues to support and be part of the Grow and Flow community.

08/31/2025

We hope you're having a safe and wonderful Labor Day Weekend! Kick off your holiday Monday with Karen's Class at 10 AM tomorrow. Then come visit the rest of the crew throughout the week.

Book your spot and learn more on our website:
https://growandflow.co/class-reservation/

See you on the mat soon 💚

08/24/2025

08/17/2025

Here's the group class schedule for the coming week! Ashley will be joining us to lead the Wednesday morning class, so if you've been missing her classes, be sure to join the group.

Book your spot on the website: https://growandflow.co/class-reservation/

08/10/2025

It's time to prepare for the week ahead. Dedicate some time to strengthening the relationship between your mind and body, and join us for a class.

https://growandflow.co/class-reservation/

08/03/2025

Happy August! Join us at the studio or online for a class this week!
Book your spot here: https://growandflow.co/class-reservation/

07/30/2025

One thing I’ve learned in this farm adventure is that you never know exactly what you’re going to wake up to… something hit the Guinea palace last night and I found 5 or 6 of these piles in various places. Not sure how many birds were taken yet. Luckily I have some left and am already in the midst of adding to the confusion (group of guineafowl) for the winter when predator pressure increases even more.

I’m fortunate to have the numbers to survive something like this, but in a small homestead or hobby farm setup that’s often not the case.

If you want help building your flock or starting your own confusion - let me know. I’ve got hatching eggs for chickens, guineafowl, and quail available and am also happy to incubate and hatch babies for you. With my NPIP certification, I can ship both of these as well. DM me for more info!

And don’t worry, trapping season will be here before we know it 🤨

07/27/2025

It's that time of week again! Here are the group classes at the studio. We also have openings for energy healing/reiki and private movement sessions.

Book your classes on our website and reach out if you want to schedule any other sessions!

07/25/2025

9 lil guineafowl babies (keets) met their new family today and in the coming weeks, as they get to grow, they’ll start to learn the land they are responsible for protecting and patrolling for all sorts of ticks and bugs!

I’ve got more babies that hatched this week ready for a new home. After obtaining my NPIP certification this year, I can also ship hatching eggs and day old chicks.

If you’re looking to start your own confusion or want to learn more about how guineafowl can support your property or farm - shoot me a message.

07/20/2025

Come join us for a class this week!
https://growandflow.co/class-reservation/