Grow and Flow

07/20/2025

Come join us for a class this week!
https://growandflow.co/class-reservation/

07/13/2025

Book your spot for a class this week on our website: https://growandflow.co/class-reservation/

See you on the mat soon!

07/06/2025

Here's the group class schedule for the coming week! Come join us https://growandflow.co/class-reservation/

We hope you had a wonderful holiday and for those of you traveling, safe journeys on your way home. ❤️🤍💙

06/29/2025

Here's the schedule for the coming week!

REMINDER: Sign up for the classes you plan on attending early 🙏
We need to hit the class minimum by 9 PM the evening before for morning classes and by 11 AM on Tuesday and Thursday for the evening classes.

https://growandflow.co/class-reservation/

There is A LOT going on this week and a lot of people traveling so let's work together and help these classes happen. Also, if you're away but have access to Zoom and still want to join us for a class - we also live stream the M, Tu, Th, Fr classes via Zoom. Registration is the same and the link will show up under 'My Bookings' on the site to access the class.

06/22/2025

Happy Summer, Friends! I hope you're enjoying the long days, are staying hydrated, and that you'll make some time to come join us at the studio for a class this week.

06/15/2025

This week, we return to your regular teachers and schedule. Head on over to the website and get registered for your classes!

Happy Father's Day to all the Dads' out there. Have an amazing day and we can't wait to see you soon.

Also, lots of gratitude to Ashley, Barbara, and Cathy for helping cover my classes last week while I was on vacation 💚

06/08/2025

Here's the schedule for classes this week while Jeremy is away! Get registered early and come spend some time on the mat with the rest of the team.

https://growandflow.co/class-reservation/

06/01/2025

It’s that time of week again and hello June!

Things are changing up again and Karen is back leading your Monday morning class. Come join us tomorrow morning to start your week strong. We can’t wait to see you on the mat!

View the full schedule and book your spot in class on our website.

05/27/2025

The holiday weekend got me and I totally missed putting this post up yesterday. Happy Memorial Day and a huge thank you to all those who have served.

Here's the schedule for the coming week. And, just a reminder - the full schedule is always posted on our website in case life gets in the way again ;-)

05/18/2025

Here's the schedule for the week. Hope to see you in a class or two.

05/12/2025