Grow and Flow

Grow and Flow Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

🎆I hope the first few days of 2026 have been treating you well! Here's the upcoming schedule for the first full week of ...
01/04/2026

🎆I hope the first few days of 2026 have been treating you well! Here's the upcoming schedule for the first full week of the year as we all start to shift back toward routine after a few fun holiday weeks.🎆

📓A few changes to note for the coming week and the rest of the month: 📓
🍷Snacks & Sips shifts back to Thursday evenings
⚠️Jeremy will be leading the Wednesday morning class while Barbara takes some time off

I've added some class "themes" to my classes to help you make the best choices for your goals and to honor where you're at in your movement journey.

All levels and all bodies are absolutely still welcome in any class - the best place to start (or restart) is whenever you can get yourself in the door! If you've got questions, let me know.

Thank you all for a great 2025, and I can't wait to see you at the studio or on Zoom soon.
~Jeremy

Just moved the New Year babies from the incubator to the brooder! I love this fluffy stage so much.
01/02/2026

Just moved the New Year babies from the incubator to the brooder! I love this fluffy stage so much.

The Solstice marks a sacred pause — a moment to rest in the dark and remember that light always follows.Move gently this...
12/21/2025

The Solstice marks a sacred pause — a moment to rest in the dark and remember that light always follows.
Move gently this week, set intentions with care, and allow your practice to guide you through the turning of the season.
❄️✨
Join us on the mat this week and let your practice support you through the turning of the season and Christmas holiday.
🎄
A new cycle begins tomorrow. Book your spot https://growandflow.co/class-reservation/
⛄
There is a class Christmas Eve morning (and next week on New Years Eve) as long as we enough people registered by 9PM Tuesday night.

Find your calm amidst the holiday chaos. Here are the group movement classes at the studio this week. If you are traveli...
12/14/2025

Find your calm amidst the holiday chaos. Here are the group movement classes at the studio this week. If you are traveling, remember you can join any class with the * via Zoom from anywhere in the world where you can connect.
🌄
If you've been thinking about joining a class and keep telling yourself you'll do it in January, why wait? Join a class this week and get your journey started!
❄️
We are also thrilled to host a special winter solstice sound bath on Sunday at 2PM. Check out that post or the info on the website and book your spots today.
https://growandflow.co/class-reservation/

❄️The Winter Solstice reminds us that growth begins in the quiet.❄️This is a time to slow down, let go with intention, a...
12/13/2025

❄️The Winter Solstice reminds us that growth begins in the quiet.❄️
This is a time to slow down, let go with intention, and consciously choose the energy you want to carry forward.
✨
Join us on Sunday, December 21st, for a special meditation and sound healing ceremony to ground your intentions and nurture new beginnings.
💚
Book your spot and learn more on the website: https://growandflow.co/workshops/

It's a busy time of year - we totally get it! Just wanted to post a reminder for our community about the group yoga clas...
12/09/2025

It's a busy time of year - we totally get it! Just wanted to post a reminder for our community about the group yoga class registration policy and minimums. We do everything we can to support your journey, so please be sure to register for the classes you plan to attend to ensure they happen!

Registration for tomorrow morning and the rest of the week looks pretty sad! The schedule is posted through the end of the month, so make a plan, head to the website, and share it with your team of teachers! If your plans change, you can cancel your booking under the My Bookings option as long as there are 8+ hours until the class start time.

You'll find this policy and other helpful information under the Studio Classes menu on our website.
https://growandflow.co/class-reservation/

A new week, a new chance to move, unwind, and feel your best.Check out this week’s class schedule at Grow and Flow and m...
12/07/2025

A new week, a new chance to move, unwind, and feel your best.

Check out this week’s class schedule at Grow and Flow and make space for you.
We can’t wait to practice with you!

Book here:
https://growandflow.co/class-reservation/

As the pace of the season picks up, let your practice be the place where you come home to yourself.Check out this week’s...
11/30/2025

As the pace of the season picks up, let your practice be the place where you come home to yourself.

Check out this week’s class schedule at Grow and Flow!
✨ This month, join us for Snacks & Sips every Tuesday evening after class — community, connection, and good vibes included.

Book your classes here:
https://growandflow.co/class-reservation/

On this day of gratitude, we’re especially thankful for you—the students who show up, support one another, and fill Grow...
11/27/2025

On this day of gratitude, we’re especially thankful for you—the students who show up, support one another, and fill Grow and Flow with warmth and intention.

Thank you for allowing us to be part of your wellness journey.
May your Thanksgiving be grounded, joyful, and restorative. 🧡

Here's the group class schedule for the coming week! If you're traveling for the holiday, remember you can still join th...
11/23/2025

Here's the group class schedule for the coming week! If you're traveling for the holiday, remember you can still join the Monday, Tuesday, and Friday classes via Zoom.

Have a wonderful week, Happy Thanksgiving, and we hope to see you soon!

Book your spot online: https://growandflow.co/class-reservation/

Here's the schedule for the coming week! Join Karen tomorrow morning to start your week out with some mindful movement b...
11/16/2025

Here's the schedule for the coming week! Join Karen tomorrow morning to start your week out with some mindful movement before she starts her vacation. (Don't worry, the Monday class will still be happening while she's away.)

Reserve your spot: https://growandflow.co/class-reservation/

Not sure how to get started or have questions? Reach out to Jeremy.

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday 8:45am - 10:30am
Tuesday 10:15am - 11:45am
4:45pm - 6:30pm
Wednesday 9:45am - 11:30am
5:45pm - 7:30pm
Thursday 10:15am - 11:45am
4:45pm - 6:30pm
Friday 9:45am - 11:30am
Saturday 9:45am - 11:30am

Telephone

+18652724769

Website

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