Grow and Flow

10/26/2025

And we're back to our regular schedule as we finish out October! Join us for a class this week. Save your spot on our website: https://growandflow.co/class-reservation/

10/19/2025

A huge thank you to the team this coming week for pitching in and covering my classes. See you all next week! Head over to the site and register for your spot.
https://growandflow.co/class-reservation/

10/12/2025

Breathe. Stretch. Reset. 🧘‍♀️ Register now for your classes this week!
https://growandflow.co/class-reservation/

10/05/2025

Start your week with intention — and a deep breath. 🌼 Our yoga classes are open and welcoming to all levels. Join us! Save your spot at https://growandflow.co/class-reservation/

09/28/2025

Here's the group class schedule for the coming week! Head over to the website, book your spot, and join us!
https://growandflow.co/class-reservation/

09/21/2025

This week, come breathe, stretch, and connect — with yourself and with community. 🧘‍♀️ Whether you’re joining one of our regular yoga classes or the special sound bath on Saturday, we can’t wait to share the space with you. Register at https://growandflow.co/class-reservation/ and save your spot!

09/14/2025

Book your spot and join us for a class this week!
https://growandflow.co/class-reservation/

09/07/2025

It's a busy time of year around the county and beyond! Don't forget to dedicate some time to care for yourself, too.

Here's the schedule for group classes this week. There are also opportunities for energy healing with Ashley and Barbara, as well as private yoga and Therapeutic TCTSY sessions with Jeremy. If you would like to learn more, please reach out.

Be well and see you on the mat soon!

09/02/2025

Here's an update on the credentials held by our Founder, Jeremy. Jeremy continues to learn from some of the best teachers out there and brings those skills to everyone who crosses his path.

We're currently working on fall planning, so if you are interested in learning more about healing trauma through movement or any particular continuing education topics, please let us know!

A huge thank you to everyone who continues to support and be part of the Grow and Flow community.

08/31/2025

We hope you're having a safe and wonderful Labor Day Weekend! Kick off your holiday Monday with Karen's Class at 10 AM tomorrow. Then come visit the rest of the crew throughout the week.

Book your spot and learn more on our website:
https://growandflow.co/class-reservation/

See you on the mat soon 💚

08/24/2025

08/17/2025

Here's the group class schedule for the coming week! Ashley will be joining us to lead the Wednesday morning class, so if you've been missing her classes, be sure to join the group.

Book your spot on the website: https://growandflow.co/class-reservation/