What are the opening hours?

Monday 8:45am - 10:30am Tuesday 10:15am - 11:45am 4:45pm - 6:30pm Wednesday 9:45am - 11:30am 5:45pm - 7:30pm Thursday 10:15am - 11:45am 4:45pm - 6:30pm Friday 9:45am - 11:30am Saturday 9:45am - 11:30am

Grow and Flow

Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

04/19/2026

Another beautiful Sunday in East Tennessee - here's what's growing and flowing at the studio this week!
☀
Karen's celebration potluck is happening right after her final Monday morning class at 11:15am tomorrow. Come move, share a dish, and help us send her off with a whole lot of love. All are welcome!
🥳
Movement, community, and a little breathing room - that's what this week has in store.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local or traveling? Classes marked with * are all available via livestream!

04/12/2026

Happy Sunday from our little corner of East Tennessee!
☀️
Here's the upcoming week of group movement at the studio - and the cat is already out of the bag for some of you, but consider this the official word: Karen has just two Monday mornings left with us before she starts her next chapter moving west.
🤩
We're sending her off in style with a celebration potluck on April 20th at 11:15am, right after class. All are welcome!
🥳
Spring is in full swing - come move, connect, and soak it all in.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

04/05/2026

Happy Easter from our little corner of East Tennessee!
🌷🐣
Here's your week of movement at Grow and Flow, with one note to keep in mind: Friday's Chair Yoga will start 15 minutes earlier than usual at 9:45AM, so plan accordingly.
Stick around after Thursday's Yoga Flow for Snacks & Sips, our weekly post-class hangout.
This week is full of opportunities to connect, move, and grow into the abundant, joyful, balanced life you're building.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

04/03/2026

Grabbed these beautiful tulips 💐 from Wings & Roots Flower Co set up at this morning.

03/29/2026

The energy of spring is contagious — and a little overwhelming.
🌷
Give yourself permission to pause. Intentional movement is one of the most powerful tools you have — for awareness, for growth, for coming back to yourself.
🐰
We'll see you in class this week.
💚
Reserve Your Spot: https://growandflow.co/class-reservation/

03/22/2026

Reserve your spots for the coming weeks classes on our website: https://growandflow.co/class-reservation/
See you soon 🌷💚🌸

03/15/2026

As we ride the weather rollercoaster in East Tennessee, it's time to officially welcome Spring this coming Friday!

Here's the full schedule for the week with a few changes to keep in mind:
💚Barbara is leading the Monday morning class this week
💚Snacks & Sips will follow Tuesday's class as we celebrate St. Patrick's Day together
💚Wednesday group meditation after class will be guided by Shane from Misty Valley Wellness
💚Friday evening we celebrate the Spring Equinox with movement, planting, and delicious food in partnership with our friends at Peach Street Grill. Be sure to book your spot so the teams can plan!

The world around us is waking up, and this week is full of opportunities to connect, move, and grow into the abundant, joyful, balanced life you're building.
Join us https://growandflow.co/class-reservation/

03/09/2026

Getting back to our regular content - here's the schedule for group classes and a few social opportunities this coming week.

I'll post more about our upcoming Spring Equinox event in partnership with Peach Street Grill soon (but the event page and registration are already open on the website - don't miss your chance to snag a spot).

Lastly, don't worry - this page isn't going to become political. A dedicated space for that information that is public will be created very soon. Thanks for letting me borrow the storyline to help create the quick response needed to obtain the required signatures for my candidate petition.

Book your classes for the week on our website and we'll see you on the mat soon 💚

03/08/2026

Day 1 of petition collecting is DONE and I am overwhelmed with gratitude. Thank you to every single person who signed today - you're the reason this is happening.

One more push tomorrow, Sunday March 8. If you're in District 23 and want to see a real choice on the November ballot, come sign at Grow and Flow (106A Scott St, Tellico Plains) - I'll be there 10:30am–12:30pm. Takes two minutes. Means everything.

Let's do this. 🌿

03/01/2026

There’s something powerful about returning - and something stirring around us as the light shifts and spring approaches.

I’m back in the studio this week and so looking forward to practicing together again. With Tuesday’s full moon bringing illumination and renewal, it’s a beautiful time to reconnect, move, and breathe.

Familiar space. Shared breath. Fresh energy.

Let’s grow into the season together.

✨ Book your spot on our website at https://growandflow.co/class-reservation/

02/22/2026

Grow & Flow has always been bigger than one teacher - it’s about shared practice and community.

While I’m on vacation this week, our incredible team is shifting to keep guiding all our regular classes. The rhythm may shift a little - stay with your practice. Keep your body moving as the cold settles in, and stay open if you find yourself with a new voice at the front of the room.

This community has been flowing for decades because we keep showing up — for ourselves and for each other.

✨ Book your classes on our website at https://growandflow.co/class-reservation/

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday	8:45am - 10:30am
Tuesday	10:15am - 11:45am
	4:45pm - 6:30pm
Wednesday	9:45am - 11:30am
	5:45pm - 7:30pm
Thursday	10:15am - 11:45am
	4:45pm - 6:30pm
Friday	9:45am - 11:30am
Saturday	9:45am - 11:30am

Telephone

+18652724769

Website

https://growandflow.co/

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