Koontz Counseling and Anger Management

09/15/2022

09/01/2022

New blog entry! Anger: Friend or Foe?

What do you think?

I often speak with clients, usually early in our professional relationship, who warn me they don’t want to completely eradicate their anger. I’ve often heard a new client say, “My emotions are a part of me! Why should I just get rid of them?” These folks tend to cling to their anger - treasu...

05/19/2022

Going to therapy - especially anger management - is just like practicing any other skill: you sometimes don't recognize how far you've come until you're looking back.

05/18/2022

Love this quote! Even if we acted angrily, foolishly, or inconsiderately yesterday, we're not obligated to continue acting that way today.

Every moment is a new opportunity to practice being the me that I want to be!

05/14/2022

My first blog post for Koontz Counseling and Anger Management. Now seems like a good time to address an angry outburst that has dominated social media lately.

“How much more grievous are the consequences of anger than the causes of it.” - Marcus Aurelius