New Growth Counseling PLLC

New Growth Counseling PLLC New Growth Counseling is a private counseling practice conveniently located in North Knoxville.

šŸ‚Ā Fall is a Season of ChangeĀ šŸ‚Just like the leaves, life brings shifts and transitions. Therapy can help you find balanc...
09/10/2025

šŸ‚Ā Fall is a Season of ChangeĀ šŸ‚
Just like the leaves, life brings shifts and transitions. Therapy can help you find balance, build resilience, and step into this new season with clarity and strength.

✨ Growth is always possible.

www.newgrowthknox.comĀ | šŸ“ž 865-236-1261

🌿 Meet the Clinician Monday 🌿Hi, I’m Liz Lustgarten, LPC/MHSP šŸ‘‹I’m passionate about creating a safe, compassionate space...
08/26/2025

🌿 Meet the Clinician Monday 🌿
Hi, I’m Liz Lustgarten, LPC/MHSP šŸ‘‹
I’m passionate about creating a safe, compassionate space for you and your family.

🐾 Meet Ollie, my licensed therapy dog! Her calm presence can bring comfort and ease during sessions.

šŸ’¬ My approach:

Supporting clients of all ages with anxiety, depression, and trauma

Using Child-Centered Play Therapy & Sand-Tray with children

Guiding individuals with Acceptance & Commitment Therapy (ACT) and Person-Centered Therapy

Outside the therapy room, you’ll find me playing volleyball šŸ, exploring the outdoors 🌿, reading šŸ“š, and spending time with loved ones.

If you’re looking for a supportive space to grow and heal, I’d love to walk alongside you. šŸ’™

šŸ“² [Contact Us]

🌱 New Growth Counseling 🌱At New Growth Counseling, we believe healing happens through connection. Whether you’re navigat...
08/20/2025

🌱 New Growth Counseling 🌱
At New Growth Counseling, we believe healing happens through connection. Whether you’re navigating life changes, strengthening relationships, or seeking support for anxiety, depression, or postpartum challenges — our team is here to walk with you.

✨ We provide a safe, compassionate space for:
šŸ’š Individuals
šŸ’™ Couples
šŸ’œ Families
šŸ’› Adolescents
ā¤ļøKids

You don’t have to carry it all alone. Growth is possible — and it can start today.

We accept Cigna, Aetna, UHC/Optum, BCBS

šŸ“ Knoxville, TN
šŸ“² [865-236-1261]

🧠 Meet the Clinician Monday: Michael Charnley, M.A. 🌿Say hello to Michael Charnley, a counselor here at New Growth Couns...
08/04/2025

🧠 Meet the Clinician Monday: Michael Charnley, M.A. 🌿

Say hello toĀ Michael Charnley, a counselor here at New Growth Counseling who brings compassion, insight, and a deep sense of purpose to every session.

ā€œI became a counselor because—like many people—I’ve walked through seasons of darkness. What helped me the most wasn’t quick fixes, but safe relationships. People who sat with me in the hard moments. Now, I feel called to be that kind of presence for others.ā€

Michael holds a Master’s in Clinical Mental Health Counseling from Johnson University and brings over a decade of experience working with individuals and couples. His work is rooted in connection and healing—blending evidence-based approaches likeĀ CBT, ACT, EFT, andĀ interpersonal neurobiologyĀ with a trauma-informed lens.

He’s especially passionate about walking alongside people through anxiety, grief, life transitions, and relational pain—always with the belief that you don’t have to face it alone.

Looking for someone to sit with you through a hard season?Ā Michael would be honored to meet you.

šŸ“ In-person in Knoxville or via secure telehealth across Tennessee. Michael accepts Aetna, Cigna, and has a sliding scale for those who qualify.

🌿 Meet the Clinician Monday!Dr. Wes Allen, PhD, LPC-MHSP, ACSFounder & Clinician at New Growth CounselingWes is not only...
07/29/2025

🌿 Meet the Clinician Monday!

Dr. Wes Allen, PhD, LPC-MHSP, ACS
Founder & Clinician at New Growth Counseling

Wes is not only a skilled and compassionate counselor—he’s the heart behind New Growth Counseling. With a deep belief that the relationship between therapist and client is the most powerful tool for healing, Wes creates a space where clients feel safe, heard, and truly seen.

🧠 Specialties: Goal-focused therapy, life transitions, CBT & ACT approaches
šŸŽ“ Training: MS in Clinical Mental Health Counseling, PhD in Counselor Education & Supervision
šŸ“ Also an educator: Adjunct professor at Johnson University
🌿 Fun Fact: Wes loves spending time outside with his wife and two children—whether it’s gardening, park days, or soaking in nature.

ā€œI consider it a privilege anytime someone invites me into their life to begin working together.ā€

Dr. Allen is currently accepting new clients and is passionate about walking alongside you on your journey to growth and healing.

šŸ“² Learn more or schedule at [www.newgrowthknox.com]

✨ Feeling overwhelmed? Tired of sleepless nights and constant worry? Therapy can help you:āœ… Find calm in the chaosāœ… Mana...
07/24/2025

✨ Feeling overwhelmed? Tired of sleepless nights and constant worry? Therapy can help you:

āœ… Find calm in the chaos
āœ… Manage anxiety and stress
āœ… Reconnect with who you truly are

You don’t have to do this alone.
šŸ’™Ā We’re here to help you take the first step toward feeling better.

šŸ“…Ā Accepting new clients now
šŸ’³Ā Most major insurance plans accepted
šŸ“ Knoxville, TN | Virtual & In-Person

šŸ‘‰Ā Click the link in bio to schedule today!

🌱 Gardening = Growing Your Mental HealthDigging in the dirt isn't just good for your plants — it’s good for your mind, t...
06/16/2025

🌱 Gardening = Growing Your Mental Health
Digging in the dirt isn't just good for your plants — it’s good for your mind, too. šŸ§ šŸ’š

Here’s how gardening supports mental wellness:
✨ Reduces stress and anxiety
šŸŒž Increases exposure to sunlight = more vitamin D
šŸ’Ŗ Encourages mindfulness and presence
🌼 Boosts mood through nurturing life
🧤 Gives a sense of purpose and accomplishment

Whether it’s a full garden or just a few herbs on your porch — tending to something living can help you reconnect with yourself.

āž”ļøĀ Need help growing your mental wellness?Ā Let’s talk. We’re here to support your journey — roots and all. 🌱

🧠 Are you feeding your mind a balanced "diet"?Just like your body needs a variety of nutrients, your mind thrives when y...
06/11/2025

🧠 Are you feeding your mind a balanced "diet"?

Just like your body needs a variety of nutrients, your mind thrives when you give it a full range of daily experiences.

šŸ½ļø TheĀ Healthy Mind PlatterĀ outlines 7 essential mental activities that support emotional and psychological well-being:

šŸŒ™Ā Sleep Time – Rest that recharges your brain.
šŸƒā€ā™€ļøĀ Physical Time – Moving your body boosts your mood.
šŸŽÆĀ Focus Time – Deep work that stretches your brain.
🧘 Time In – Mindfulness and self-reflection.
šŸŽ®Ā Play Time – Creativity and joy.
šŸ›‹ļøĀ Downtime – Chill moments with no goal in mind.
šŸ’¬Ā Connecting Time – Meaningful relationships.

✨ Therapy helps you identify where your "platter" might be unbalanced — and how to restore harmony.

šŸ’¬ Which area are you most craving lately? Tell us in the comments.
šŸ“ Serving Knoxville and beyond
šŸ“… Book a session:Ā Click Here

How are you today? Answer the following questions honestly and reach out for support. We are here to help you grow into ...
06/05/2025

How are you today? Answer the following questions honestly and reach out for support. We are here to help you grow into the person you were created to be.

When parents experience anxiety, kids don’t just notice—it can shape their emotional world. šŸ§ šŸ’”Research shows thatĀ parent...
05/28/2025

When parents experience anxiety, kids don’t just notice—it can shape their emotional world. šŸ§ šŸ’”

Research shows thatĀ parental anxiety is linked to increased risk of anxiety disorders in children. It’s not just genetics—behavioral modeling, heightened sensitivity to stress, and parenting stylesĀ all play a role.⁣

šŸ”Ā What the research says:

Children of anxious parents areĀ 2-7 timesĀ more likely to develop anxiety disorders.
(Beidel & Turner, 1997; McClure et al., 2001)

Avoidant or overprotective parenting stylesĀ can limit children’s ability to build confidence and cope with stress.
(Wood et al., 2003)

Kids often learn to perceive the world as dangerous when they observe their parents’ fearful or hypervigilant responses.
(Murray et al., 2009)

šŸ’”Ā The good news?Ā Parental anxiety can be addressed—and doing so doesn’t just help the parent, it helps the child thrive emotionally.

šŸ‘‰ Whether it’s through therapy, mindfulness, or support networks, reducing parental anxiety fosters a more secure, resilient environment for kids.

šŸ§˜ā€ā™€ļøšŸ’¬ Let’s normalize getting support—not just for ourselves, but for the next generation.

**šŸ“¢ Raising Emotionally Strong Boys Isn’t About Toughing It Out — It’s About Opening Up.**⁣⁣Emotional strength in boys m...
05/20/2025

**šŸ“¢ Raising Emotionally Strong Boys Isn’t About Toughing It Out — It’s About Opening Up.**⁣
⁣
Emotional strength in boys means knowing it’s okay to ask for help, talk about feelings, and care for their mental health — without shame. šŸ’¬ā¤ļøā£
⁣
Counseling gives boys the tools to:⁣
āœ… Understand and express emotions in healthy ways⁣
āœ… Build confidence and resilience⁣
āœ… Improve relationships with family and friends⁣
āœ… Develop coping skills for stress and anxiety⁣
⁣
Let’s break the outdated mold. A strong boy is one who knows his worth, uses his voice, and knows it’s okay to not be okay.⁣
⁣
🌱 Counseling isn’t a weakness — it’s a superpower.⁣
⁣

Real strength isn't staying silent. It's being brave enough to speak up.For too long, men have been told to "man up" and...
05/14/2025

Real strength isn't staying silent. It's being brave enough to speak up.

For too long, men have been told to "man up" and "deal with it."
But anxiety, stress, anger, and pressure don’t just go away — they build up.

Counseling isn’t weakness. It’s strategy. It’s clarity. It’s freedom.

You take care of your body. Now take care of your mind.
Let’s talk.

Confidential. Judgment-free.

Address

101 Dalton Place Way, Suite 105
Knoxville, TN
37912

Opening Hours

Monday 9am - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 8pm
Thursday 1pm - 6pm
Friday 9am - 6pm

Telephone

+18652361261

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