New Growth Counseling PLLC

New Growth Counseling PLLC New Growth Counseling is a private counseling practice conveniently located in North Knoxville.

A gentle reminder for your Monday:You’re allowed to rest.You’re allowed to ask for help.And you’re allowed to grow at yo...
12/02/2025

A gentle reminder for your Monday:
You’re allowed to rest.
You’re allowed to ask for help.
And you’re allowed to grow at your own pace.

If life has felt heavy lately, our North Knoxville therapists are here to support you with evidence-based care for anxiety, stress, depression, and life transitions.

Serving Knoxville & all of Tennessee (virtual).
📞 865-236-1261 | 🌿 newgrowthknox.com

This Thanksgiving, we’re grateful for the courage it takes to grow.For every person learning boundaries, choosing healin...
11/27/2025

This Thanksgiving, we’re grateful for the courage it takes to grow.
For every person learning boundaries, choosing healing, breaking patterns, and showing up for themselves—your progress matters.

Whether today feels joyful, complicated, or somewhere in between, you deserve peace, compassion, and support.
Happy Thanksgiving from New Growth Counseling. 🧡🍂



#37912

Gratitude turns ordinary moments into gentle reminders:there is still light, still hope, still growth.865-236-1261      ...
11/25/2025

Gratitude turns ordinary moments into gentle reminders:
there is still light, still hope, still growth.

865-236-1261



New Growth Counseling is now accepting clients!Whether you're navigating anxiety, processing trauma, or simply ready for...
11/17/2025

New Growth Counseling is now accepting clients!
Whether you're navigating anxiety, processing trauma, or simply ready for personal growth, we’re here to support you with compassion and evidence-based care.
✨ Start your journey toward healing today.
📍 Serving clients in Tennessee

Some seasons whisper, “slow down.”The air gets cooler, the light fades earlier, and our bodies start asking for softness...
11/03/2025

Some seasons whisper, “slow down.”
The air gets cooler, the light fades earlier, and our bodies start asking for softness.

This time of year can be an invitation to:
🕯️ Wrap up in something warm
☕ Pour your favorite drink
📖 Let the to-do list wait a little longer
💛 Give yourself permission to rest

Therapy can be a cozy space, too — a place to exhale, to find calm in the in-between, and to remember that slowing down is still growth.

🌿 New Growth Counseling — Knoxville, TN & across Tennessee online

Because growth doesn’t always mean doing more. Sometimes it means learning to rest. 🍂

 

Mental Health Monday 🧠Try the 3–3–3 Grounding Reset when anxiety spikes:• Name 3 things you see• Notice 3 things you fee...
10/27/2025

Mental Health Monday 🧠
Try the 3–3–3 Grounding Reset when anxiety spikes:
• Name 3 things you see
• Notice 3 things you feel in your body
• Take 3 slow breaths (in 4, out 6)
Small practices add up. If you’d like support, our team in North Knoxville is here. Www.newgrowthknox.com

Hi, I’m Abby! I’m a Licensed Professional Counselor and Mental Health Service Provider with a Master’s of Science in Cli...
10/21/2025

Hi, I’m Abby! I’m a Licensed Professional Counselor and Mental Health Service Provider with a Master’s of Science in Clinical Mental Health Counseling from the University of Tennessee. I work with clients of all ages, but I’m especially passionate about helping adolescents and young adults as they navigate the many transitions and challenges of life.

In my work, I use radical acceptance and skill-building to help clients grow in self-compassion and move toward wholeness. I love collaborating with clients to find creative strategies that fit their unique needs and goals. My approach draws from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques.

As a counselor, I strive to bring a steady, warm, and open presence to each session. I walk alongside my clients through anxiety, depression, identity development, family and relationship challenges, life transitions, emotional growth, and grief. My hope is that our work together helps you feel more grounded, understood, and empowered in your own story.

Anxiety often lives in the future — all the “what ifs.”Gratitude lives in the now — all the “thank yous.”Research shows ...
10/13/2025

Anxiety often lives in the future — all the “what ifs.”
Gratitude lives in the now — all the “thank yous.”

Research shows that practicing gratitude rewires the brain to focus on safety, connection, and joy rather than fear and control. Over time, this shift:
🌿 Lowers stress hormones like cortisol
🌿 Increases serotonin and dopamine (your natural mood boosters)
🌿 Builds resilience and emotional regulation
🌿 Strengthens relationships and belonging — both powerful antidotes to anxiety

🍁 Try this tonight:
Write down 3 small things you’re grateful for — even a cozy blanket, your favorite song, or a good cup of coffee.
Notice how your breathing slows and your body softens.
That’s your nervous system remembering: you are safe right here, right now.

✨ Growth starts with gratitude. ✨
— The team at New Growth Counseling

📍Knoxville, TN | 💻 Virtual therapy anywhere in Tennessee
📞 865-236-1261 |

🌱 3 Steps to Setting Healthy Boundaries 🌱1️⃣ Notice your limitsPay attention to when you feel drained, resentful, or unc...
09/30/2025

🌱 3 Steps to Setting Healthy Boundaries 🌱

1️⃣ Notice your limits
Pay attention to when you feel drained, resentful, or uncomfortable—these are signs a boundary may be needed.

2️⃣ Communicate clearly
Use “I” statements: “I need time to rest this evening, so I won’t be able to come.”

3️⃣ Follow through
Boundaries only work if you honor them consistently. Respecting your own limits teaches others to do the same.

✨ Remember: Boundaries aren’t selfish. They’re a form of self-respect and a gift to your relationships.

At New Growth Counseling, we help clients build confidence in setting and maintaining boundaries.

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📍 [101 Dalton Place Way Suite 105 Knoxville, TN 37912]
📞 Contact us today to learn more about boundary-setting in therapy. 865-236--1261
Www.newgrowthknox.com

🔖 Hashtags:

🌿 Postpartum Care with Danielle Videla 🌿Bringing a new baby home is beautiful—but it can also feel overwhelming. Many ne...
09/18/2025

🌿 Postpartum Care with Danielle Videla 🌿

Bringing a new baby home is beautiful—but it can also feel overwhelming. Many new moms experience unexpected emotions: sadness, worry, or feeling “not like themselves.” You don’t have to face this season alone.

✨ Danielle Videla is passionate about maternal mental health, pregnancy, and postpartum care. With warmth and compassion, she helps moms navigate the challenges of recovery, identity shifts, and the emotional rollercoaster of early motherhood.

🤍 Whether you’re adjusting to life with a newborn, managing postpartum depression or anxiety, or simply needing a safe space to process, Danielle is here to support you.

📍 In-person counseling in Knoxville, TN

💻 Online therapy available throughout Tennessee

🌱 At New Growth Counseling, we believe healing and growth are possible—for you and your family.

👉 Reach out today to schedule with Danielle. Danielle is in network with Cigna and Aetna and has a sliding scale avaiable as well.

🔗 [www.newgrowthknox.com] 865-236-1261

Meet Joel! 🌿✨Counseling can feel intimidating, but it can also be life-changing.With 30+ years of experience, Joel belie...
09/15/2025

Meet Joel! 🌿✨
Counseling can feel intimidating, but it can also be life-changing.

With 30+ years of experience, Joel believes the heart of change is relationship, relationship, relationship. He creates a safe space to explore challenges, uncover strengths, and try new strategies for growth.

💬 Ready to take the next step? Joel is here to walk with you.

📍 Knoxville, TN | 💻 Virtual and in person sessions available

💻 Virtual sessions available

🍂 Fall is a Season of Change 🍂Just like the leaves, life brings shifts and transitions. Therapy can help you find balanc...
09/10/2025

🍂 Fall is a Season of Change 🍂
Just like the leaves, life brings shifts and transitions. Therapy can help you find balance, build resilience, and step into this new season with clarity and strength.

✨ Growth is always possible.

www.newgrowthknox.com | 📞 865-236-1261

Address

101 Dalton Place Way, Suite 105
Knoxville, TN
37912

Opening Hours

Monday 9am - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 8pm
Thursday 1pm - 6pm
Friday 9am - 6pm

Telephone

+18652361261

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