What are the opening hours?

Monday 9am - 6pm Tuesday 1pm - 6pm Wednesday 9am - 8pm Thursday 1pm - 6pm Friday 9am - 6pm

New Growth Counseling PLLC

Home
United States
Knoxville, TN
New Growth Counseling PLLC

New Growth Counseling is a private counseling practice conveniently located in North Knoxville.

06/16/2025

🌱 Gardening = Growing Your Mental Health
Digging in the dirt isn't just good for your plants — it’s good for your mind, too. 🧠💚

Here’s how gardening supports mental wellness:
✨ Reduces stress and anxiety
🌞 Increases exposure to sunlight = more vitamin D
💪 Encourages mindfulness and presence
🌼 Boosts mood through nurturing life
🧤 Gives a sense of purpose and accomplishment

Whether it’s a full garden or just a few herbs on your porch — tending to something living can help you reconnect with yourself.

➡️ Need help growing your mental wellness? Let’s talk. We’re here to support your journey — roots and all. 🌱

06/11/2025

🧠 Are you feeding your mind a balanced "diet"?

Just like your body needs a variety of nutrients, your mind thrives when you give it a full range of daily experiences.

🍽️ The Healthy Mind Platter outlines 7 essential mental activities that support emotional and psychological well-being:

🌙 Sleep Time – Rest that recharges your brain.
🏃‍♀️ Physical Time – Moving your body boosts your mood.
🎯 Focus Time – Deep work that stretches your brain.
🧘 Time In – Mindfulness and self-reflection.
🎮 Play Time – Creativity and joy.
🛋️ Downtime – Chill moments with no goal in mind.
💬 Connecting Time – Meaningful relationships.

✨ Therapy helps you identify where your "platter" might be unbalanced — and how to restore harmony.

💬 Which area are you most craving lately? Tell us in the comments.
📍 Serving Knoxville and beyond
📅 Book a session: Click Here

06/05/2025

How are you today? Answer the following questions honestly and reach out for support. We are here to help you grow into the person you were created to be.

05/28/2025

When parents experience anxiety, kids don’t just notice—it can shape their emotional world. 🧠💔

Research shows that parental anxiety is linked to increased risk of anxiety disorders in children. It’s not just genetics—behavioral modeling, heightened sensitivity to stress, and parenting styles all play a role.⁣

🔍 What the research says:

Children of anxious parents are 2-7 times more likely to develop anxiety disorders.
(Beidel & Turner, 1997; McClure et al., 2001)

Avoidant or overprotective parenting styles can limit children’s ability to build confidence and cope with stress.
(Wood et al., 2003)

Kids often learn to perceive the world as dangerous when they observe their parents’ fearful or hypervigilant responses.
(Murray et al., 2009)

💡 The good news? Parental anxiety can be addressed—and doing so doesn’t just help the parent, it helps the child thrive emotionally.

👉 Whether it’s through therapy, mindfulness, or support networks, reducing parental anxiety fosters a more secure, resilient environment for kids.

🧘‍♀️💬 Let’s normalize getting support—not just for ourselves, but for the next generation.

05/20/2025

**📢 Raising Emotionally Strong Boys Isn’t About Toughing It Out — It’s About Opening Up.**⁣
⁣
Emotional strength in boys means knowing it’s okay to ask for help, talk about feelings, and care for their mental health — without shame. 💬❤️⁣
⁣
Counseling gives boys the tools to:⁣
✅ Understand and express emotions in healthy ways⁣
✅ Build confidence and resilience⁣
✅ Improve relationships with family and friends⁣
✅ Develop coping skills for stress and anxiety⁣
⁣
Let’s break the outdated mold. A strong boy is one who knows his worth, uses his voice, and knows it’s okay to not be okay.⁣
⁣
🌱 Counseling isn’t a weakness — it’s a superpower.⁣
⁣

05/14/2025

Real strength isn't staying silent. It's being brave enough to speak up.

For too long, men have been told to "man up" and "deal with it."
But anxiety, stress, anger, and pressure don’t just go away — they build up.

Counseling isn’t weakness. It’s strategy. It’s clarity. It’s freedom.

You take care of your body. Now take care of your mind.
Let’s talk.

Confidential. Judgment-free.

04/29/2025

Is Social Media Helping or Hurting Our Mental Health? 🤔

Social media connects us—but it also confuses us.

Apps like TikTok are flooded with mental health content. While some of it is legit and shared by licensed professionals, a lot of it isn’t. Oversimplified videos can lead to self-diagnosis, misinformation, or even more anxiety. 😟

We’re seeing more and more teens say, “I saw a video, now I think I have ADHD.”
That’s not care. That’s confusion.

Swipe with caution. Mental health is real—and so is the need for proper support. 💬🧠

📌 Tip: Always fact-check and talk to a qualified professional before drawing conclusions about your mental health based on what you see online.

04/24/2025

🧠 ADHD Isn’t Just About “Not Paying Attention” 💡
At New Growth Counseling, we know ADHD is more than being “easily distracted.” It’s a neurodevelopmental condition that affects focus, impulse control, emotions, and even self-esteem.

Whether you're: 🔹 An adult juggling work and relationships
🔹 A parent supporting a child with big feelings
🔹 Or someone wondering if this might explain a lot...

👉 You’re not alone.

🗣️ Therapy can help you better understand your brain, build helpful strategies, and develop self-compassion along the way.

💬 Let’s talk. DM us or visit the link in bio to schedule a consultation.

04/22/2025

📲✨ Therapy From Anywhere: Telehealth at New Growth Counseling ✨📲
We believe mental health support should be accessible, flexible, and safe — and that’s why we offer telehealth counseling sessions.

Whether you're at home, on a lunch break, or managing a packed schedule, you can still get the support you need from a licensed therapist — all online. 🧠💬

✅ HIPAA-compliant video sessions
✅ Easy scheduling
✅ Secure, private, and comfortable
✅ Available for individuals, couples, and families

You deserve care that fits into your life — not the other way around. 💛

📅 DM us or visit [your website] to book your virtual session today.

04/17/2025

Tech isn’t the enemy—balance is the goal.
From screen time struggles to social media stress, today’s kids are growing up in a digital world with real emotional impact.

🧠 Counseling can help your child:

Set healthy tech boundaries

Build self-esteem outside the screen

Manage anxiety or comparison from social media

Improve communication and focus

👨‍👩‍👧 And we support parents too—with practical tools and strategies that actually work.

✨ Let’s build a healthy relationship with technology—together.

📅 Now accepting new clients for child & family counseling
📍 [Location, if relevant] | 💬 DM us to learn more

04/15/2025

Let’s be real — anxiety can be exhausting.
Always overthinking, second-guessing yourself, feeling tense for no obvious reason… it’s a lot.

If your mind feels like it’s constantly running and you just want a break, you’re not alone. And you don’t have to figure it out all by yourself.

Talking to a therapist can actually help. We’ll work together to quiet the chaos and help you feel more calm, clear, and in control.

No pressure. Just support.
Whenever you're ready, I’m here.
DM me or hit the link in my bio to get started.

Address

Knoxville, TN

Opening Hours

Monday	9am - 6pm
Tuesday	1pm - 6pm
Wednesday	9am - 8pm
Thursday	1pm - 6pm
Friday	9am - 6pm

Telephone

+18652361261

Website

http://www.newgrowthcounselingknoxville.com/

Alerts

Be the first to know and let us send you an email when New Growth Counseling PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Growth Counseling PLLC: