Living Roots Counseling Inc.

Living Roots Counseling Inc. Virtual mental health counseling for those living in Knoxville and throughout the states of TN/IL.

Finding yourself easily distracted? Us too! Learn more about how our relationships with technology affects focus and ide...
09/15/2023

Finding yourself easily distracted? Us too! Learn more about how our relationships with technology affects focus and identity steps you can take to find balance.

Your relationship with technology can re-wire your brain to be more distractible and unable to sustain deep and creative thought.

Friends need boundaries too. Learn how communicating your needs and expectations helps protect your friendships.
08/17/2023

Friends need boundaries too. Learn how communicating your needs and expectations helps protect your friendships.

Communicating clear expectations in friendships creates a framework for mutual respect, understanding, and consideration.

Feeling down? Learn the connection between feeling and doing and how to get unstuck.
07/17/2023

Feeling down? Learn the connection between feeling and doing and how to get unstuck.

Feeling Stuck Sometimes the day feels just too hard to face. You cope by staying in bed, maybe scrolling through social media or scanning the news. The problem is, you may feel even more like staying in bed after this type of coping. How do you break free from this cycle? The Connection Be

Adult community can be a real struggle at times. Check out our article published by New2Knox on 5 Ways to Combat Lonelin...
05/28/2023

Adult community can be a real struggle at times. Check out our article published by New2Knox on 5 Ways to Combat Loneliness - Get Out and Get Awkward!

As a mental health therapist having recently moved to the scruffy city of Knoxville, I know that the struggle to build community, get plugged-in, and stave off loneliness can be real – even more so when find yourself in a brand new city! It’s no wonder American Psychologist discovered back in 20...

We're all for recognizing when the glass is half full, but is there such a thing as being too positive?
04/10/2023

We're all for recognizing when the glass is half full, but is there such a thing as being too positive?

We experience toxic positivity when there is pressure to pretend like everything is awesome , even when it’s not. It is known by many names - Pollyanna, rose-colored glasses, over-optimistic, positivity bias, or just “looking on the bright side.” Whatever we call it, the feeling is familiar wh...

The Challenges of New Goals
01/13/2023

The Challenges of New Goals

It’s a new year, and as you make your way through January, you observe the familiar commercials and schemes promising products and plans that will change your life! Just do this “one trick” or “15 minutes a day” trends plaster news feeds, TikToks and Insta reels. While some of these suppos...

What is self-care, really?www.living-roots-counseling.com/blog/what-really-is-self-care
09/06/2022

What is self-care, really?
www.living-roots-counseling.com/blog/what-really-is-self-care

Get the manicure, buy that boat, watch another episode, and splurge on those heels! Self-care, am I right??? or Meditate 5 times a day, hike uphill (both ways), practice hot yoga, only eat the locally-sourced organic, and don’t forget to Instagram the process! -care, am I right??? What is se

Living Roots Counseling provides virtual mental health therapy for those residing throughout IL and TN. Come check us ou...
09/05/2022

Living Roots Counseling provides virtual mental health therapy for those residing throughout IL and TN. Come check us out and learn about our passion, goals, and values!
https://www.living-roots-counseling.com/about

Our Beliefs, Goals, and Passion Our BeliefsAt Living Roots Counseling, we believe that everyone experiences mental health struggles, whether big or small and that these experiences of pain and hardship become an important part of your story. Not to define you, but to be acknowledged and utilized as....

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Knoxville, TN

Telephone

+18653785205

Website

https://instagram.com/living_roots_counseling?igshid=MmJiY2I4NDBkZg%3D%3D

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