10/08/2025
🔥 SQUATOBER VARIATION WEEK! 🔥
Alright team — it’s time to turn up the intensity and keep things FRESH! 💪
If you’ve been sticking to the same squat, this week’s your chance to mix it up and challenge your body in new ways 👇
🏋️♂️ Bodyweight & Mobility Focus
1️⃣ Air Squat – Basic, full-depth squat.
2️⃣ Wall Squat Hold – Back against the wall, hold at 90°.
3️⃣ Pulse Squat – Little pulses = BIG burn.
4️⃣ Tempo Squat – 3-second slow descent, explode up.
5️⃣ Heel-Elevated Squat – Quad & mobility booster.
🏃♀️ Strength & Balance Variations
6️⃣ Split Squat – One foot forward, one back.
7️⃣ Bulgarian Split Squat – Back foot elevated.
8️⃣ Pistol Squat – Advanced single-leg control.
9️⃣ Cossack Squat – Side-to-side, open those hips.
🔟 Sissy Squat – Controlled lean back for killer quads.
🔥 Power & Fitness Combos
11️⃣ Jump Squat – Explosive power move.
12️⃣ Squat + Calf Raise – Don’t forget those calves!
13️⃣ Squat to Press – Add dumbbells for a full-body challenge.
14️⃣ Goblet Squat – Hold a weight or kettlebell.
15️⃣ Sumo Squat – Wide stance for inner thighs.
💥 Keep your 66-a-day alive by switching up the style — every variation still counts toward your 2025 total squats this month! 🙌
📸 Post a quick clip or photo of your favorite variation below — or tag us showing how you’re getting creative with your squats this week!
Let’s keep the energy rolling, team. Your legs (and your spine 😉) will thank you later!
