Mora Wellness

At Mora Wellness we support women through pregnancy, childbirth and beyond.

Perinatal support with birth & postpartum doula and lactation consultant (IBCLC) as well as general wellness services including yoga, mindfulness, Ayurveda, workshops and more.

06/23/2025

Feeding mamas feeding babies is our favorite activity! Happy Monday ❤️☀️

06/17/2025

This Thursday!
A huge thank you to Marva of https://www.doula-marva.com who will be filling in this month. Come hang out with her and talk all things postpartum 💕

05/13/2025

FREE Breastfeeding & Postpartum support Group
Join us this Thursday @ the Blount
County Library 10:30-12
Our goal is to create a welcome space for new mothers in our community to gather and support each other (regardless of feeding preference - all feeding types welcome!.
Get breastfeeding tips, ask questions, meet and support other new moms and get a weight check on your baby.
New mothers and infants are welcome as well as moms-to-be who want to get a head start.

05/11/2025

To all the real-life superheroes, we honor you! You make the world go round 💕

05/06/2025

Pregnant? Postpartum? Tired?
We’ve got yoga for that 🧘🏻‍♀️
See you Saturday at 10am—bring the baby, leave the stress.

**2nd Saturday of each month@
10:00am**
329 Ellis Ave in Maryville

*Enjoy postures and flows to relieve common discomforts during pregnancy and postpartum
*Explore modified postures for the changing body
*Develop techniques for a more positive and relaxed birthing experience and post-birth recovery
*Learn self-nurturing practices to find mindfulness and connection to self
*Incorporates expert-informed movement strategies from a pelvic floor physical therapist to support strength, stability, and healing through all stages of pregnancy and postpartum

04/16/2025

Support group tomorrow! Come join us at Blount County Library from 10:30-12 💕

04/14/2025

From belly to baby, we’ve got your back (…and hips and pelvis).
Supporting our mamas through prenatal yoga is one of our favorite ways to help you prep, stretch, and breathe your way into motherhood 💕

03/29/2025

We love using herbs to support our mamas! See any you recognize? 😊
For postpartum sitz baths, we love lavender, calendula, and uva ursi just to name a few!”

03/18/2025

We’re excited to be having our support group this Thursday as it was canceled last month due to the weather.
To all our new mommas out there, we hope you can join us this Thursday for our breastfeeding/postpartum support group! Come meet and support other new moms, get a weight on baby, or just come hang out and visit!
10:30-12 at Blount Cnty Library
Hope to see you there 💕

02/20/2025

Due to the weather, our Support Group has been canceled this morning. Stay home and stay warm and get some extra snuggles in with your little one today 💕

02/19/2025

It’s that time again! Please join us for our breastfeeding and postpartum support group at the Blount County Library from 10:30-12.

01/14/2025

This Thursday!
We’d love to have you join us this Thursday at the Blount County Library from 10:30-12 for our Breastfeeding/Postpartum Support group. Hope to see you there! 💕

Address

Knoxville, TN

Telephone

+18654242628

Website

https://morawellness.health/

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