Cognitive Connections

03/28/2026

03/23/2026

We are always doing our best to support the current needs of the practice as well as our clients. It made sense to set up our seating in a way that supports group services, as well as create a fun spot for kiddos. We will continue to add and adjust as needed ☺️

And ultimately, we want the space to feel warm and welcoming.

A couple of our clinicians have availability for adults, teens, or children within the next couple weeks. All of whom are trained in EMDR. Visit our website to inquire about our services.

And don’t forget about our journaling group for teens starting soon!

emdrtherapist

03/18/2026

We have an exciting new offering for teens with our intern ! Reach out for more info or to get registered.

02/14/2026

In all seriousness we had the best time at yesterday celebrating galentine’s together. What a cool way to tend to your body and mind. We left feeling so incredible! 🙌🏻

02/13/2026

Less than one week out from the start of ’s group for women navigating life after an abusive relationship. If you’re ready to sign up, the link is in our bio. If you have questions, send her an email at kelseythetherapist@gmail.com

Share for someone who may need it.

02/07/2026

Please help us wish Hannah a very HAPPY BIRTHDAY!!!!!!!!!! 🥳🎉

02/06/2026

It’s happening! Our first meeting will be Wednesday, February 18th.

You can officially start the sign up process here: https://docs.google.com/forms/d/e/1FAIpQLSfEZsfEmgz-UvDUHRXirX4f80YRzag15siK3J1HaP8c3qxmtQ/viewform

02/03/2026

Some quick facts and figures on what you can expect from us.

01/29/2026

There’s still time to complete ’s Support Group Interest/Inquiry Form as it’s in the planning stage. We wanna hear from you! Linked in our bio.

01/14/2026

Starting therapy feels hard because it is.
It’s makes sense to feel both hesitant and hopeful at once!

We make consistent effort to increase our visibility and keep the information about our clinicians updated and easy to access. We are committed to showing up as professionals who are also real people with unique styles and personalities. We can help you determine who might be the right fit for you based on your needs and preferences.

The cost of weekly services can be significant. Options to consider: utilize intern services, apply for the Treatment Access Bank, discuss sliding scale/reduced rate options with the therapist, explore if biweekly services are a good fit for you

Safety is important. We can pace the process in a way that makes it more tolerable for you. This is a collaborative effort and you have choices! There’s no need to get everything on the table in your first couple of sessions. You feel guarded and protective for a reason, and we have no interest in overriding what you need to feel safe. It matters.
It’s normal to feel a bit flooded in the beginning. We can’t guarantee that won’t happen, but we can stay with you and support you if/when it does.

01/09/2026

You are not an endless project and the new year is not an emergency.

Whether you’re ready to make changes or need more time to explore and contemplate, we’re here to support you. We have therapists and therapists-in-training with availability! Visit our website to get connected with someone who fits your needs.

01/03/2026

Seven Days and Seven Nights of Less Alone is a gentle, trauma-informed workbook designed to help you come back into your body slowly, safely, and without pressure.

Created for people who are high-functioning, trauma-aware, and often disconnected from themselves, this guide offers simple daily and nightly practices that prioritize felt safety over fixing or forcing.

Each day and night includes:
• A short grounding practice
• A journal reflection page
• A “Safe Place to Land” page for open, unstructured expression

You don’t need to complete this in order. You don’t need to finish anything. You can move at your own pace, skip days, or return whenever you need a steady place to land.

This workbook is especially supportive for:
• Trauma survivors
• Therapists, helpers, and caregivers
• Anyone who feels numb, over-functioning, or exhausted

This is not therapy. It’s a companion that you can return to whenever you need to feel less alone.

⬇️ https://cognitivebaker.gumroad.com/l/qyykel