What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Cognitive Connections

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United States
Knoxville, TN
Cognitive Connections

A collaborative group of therapists to help you heal, make change, and live authentically
- EMDR | DBT | Play Therapy
- Licensure Supervision

The clinicians at Cognitive Connections specialize in trauma, low self-esteem, anxiety, interpersonal distress, and more. See the about me page for more information for each practitioner!

02/14/2026

In all seriousness we had the best time at yesterday celebrating galentine’s together. What a cool way to tend to your body and mind. We left feeling so incredible! 🙌🏻

02/13/2026

Less than one week out from the start of ’s group for women navigating life after an abusive relationship. If you’re ready to sign up, the link is in our bio. If you have questions, send her an email at kelseythetherapist@gmail.com

Share for someone who may need it.

02/07/2026

Please help us wish Hannah a very HAPPY BIRTHDAY!!!!!!!!!! 🥳🎉

02/06/2026

It’s happening! Our first meeting will be Wednesday, February 18th.

You can officially start the sign up process here: https://docs.google.com/forms/d/e/1FAIpQLSfEZsfEmgz-UvDUHRXirX4f80YRzag15siK3J1HaP8c3qxmtQ/viewform

02/03/2026

Some quick facts and figures on what you can expect from us.

01/29/2026

There’s still time to complete ’s Support Group Interest/Inquiry Form as it’s in the planning stage. We wanna hear from you! Linked in our bio.

01/14/2026

Starting therapy feels hard because it is.
It’s makes sense to feel both hesitant and hopeful at once!

We make consistent effort to increase our visibility and keep the information about our clinicians updated and easy to access. We are committed to showing up as professionals who are also real people with unique styles and personalities. We can help you determine who might be the right fit for you based on your needs and preferences.

The cost of weekly services can be significant. Options to consider: utilize intern services, apply for the Treatment Access Bank, discuss sliding scale/reduced rate options with the therapist, explore if biweekly services are a good fit for you

Safety is important. We can pace the process in a way that makes it more tolerable for you. This is a collaborative effort and you have choices! There’s no need to get everything on the table in your first couple of sessions. You feel guarded and protective for a reason, and we have no interest in overriding what you need to feel safe. It matters.
It’s normal to feel a bit flooded in the beginning. We can’t guarantee that won’t happen, but we can stay with you and support you if/when it does.

01/09/2026

You are not an endless project and the new year is not an emergency.

Whether you’re ready to make changes or need more time to explore and contemplate, we’re here to support you. We have therapists and therapists-in-training with availability! Visit our website to get connected with someone who fits your needs.

01/03/2026

Seven Days and Seven Nights of Less Alone is a gentle, trauma-informed workbook designed to help you come back into your body slowly, safely, and without pressure.

Created for people who are high-functioning, trauma-aware, and often disconnected from themselves, this guide offers simple daily and nightly practices that prioritize felt safety over fixing or forcing.

Each day and night includes:
• A short grounding practice
• A journal reflection page
• A “Safe Place to Land” page for open, unstructured expression

You don’t need to complete this in order. You don’t need to finish anything. You can move at your own pace, skip days, or return whenever you need a steady place to land.

This workbook is especially supportive for:
• Trauma survivors
• Therapists, helpers, and caregivers
• Anyone who feels numb, over-functioning, or exhausted

This is not therapy. It’s a companion that you can return to whenever you need to feel less alone.

⬇️ https://cognitivebaker.gumroad.com/l/qyykel

12/19/2025

Consider this our practice Christmas card 🎄

So very grateful for another year together doing what we love, and equally to the clients who allow us to be a part of their lives. All the happy holidays!

10/20/2025

This past weekend, our interns stepped into the community to lead a su***de prevention event. Through an engaging presentation, interactive scenarios, and games with prizes, they created meaningful opportunities for connection and conversation. We know the experience made an impact on everyone who participated!

***deprevention

09/29/2025

We are so excited for the practicum students with us this semester. They are well into getting their groups up and running next month, which they will co-lead with Hannah Wright.

For more information about the groups, you can see previous posts or go to our website (under services) to read more and proceed with signing up.

Address

Knoxville, TN
37923

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://cognitiveconnectionstn.com/

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