06/13/2025
In the Feldenkrais MethodĀ®, it is not simply teaching people how to move better. It is about helping you to reclaim your agency, by guiding you to notice and interrupt automatic, unconscious patterns that govern not only your posture or gait, but your sense of self. Itās about restoring the connection between movement, awareness, and personal freedom. The idea that the body can become a vehicle for intention ā no longer held hostage by habitual tension ā is both radical and deeply humane.
In each lesson, you are invited to slow down, to feel, to notice. That awareness is the opening: itās how someone begins to realise, āOh, I donāt have to move this way, I have options.ā And from there, freedom emerges, not imposed from the outside but discovered from within.
Ready to experience it for yourself?
Find a Feldenkrais teacher near you ā click the link: https://www.feldenkrais.co.uk/find-a-teacher/
