Kathy L. White, Physical Therapist and Feldenkrais Practitioner

09/09/2025

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Step away from the noise and give yourself space to breathe. 🌿

At Steady Mind, Mindful Presence, you’ll spend 4 days immersed in AAIT™ and mindfulness practices, supported by nature, nourishing food, and skilled guides. This is your invitation to rest, reconnect, and return home to yourself.

📅 October 2–5, 2025 | Well Being Retreat Center, TN
✨ Limited spaces available

Reserve your spot today. 👉 https://www.wellbeingretreatcenter.org/melanie-mcghee-mindfulness-aait-retreat

09/02/2025

09/01/2025

Sharing some September ideas

08/28/2025

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08/24/2025

08/24/2025

08/21/2025

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08/18/2025

How’s that for Pup on feet version!!

08/15/2025

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08/15/2025

In the Feldenkrais Method®, it is not simply teaching people how to move better. It is about helping you to reclaim your agency, by guiding you to notice and interrupt automatic, unconscious patterns that govern not only your posture or gait, but your sense of self. It’s about restoring the connection between movement, awareness, and personal freedom. The idea that the body can become a vehicle for intention — no longer held hostage by habitual tension — is both radical and deeply humane.

In each lesson, you are invited to slow down, to feel, to notice. That awareness is the opening: it’s how someone begins to realise, “Oh, I don’t have to move this way, I have options.” And from there, freedom emerges, not imposed from the outside but discovered from within.

Ready to experience it for yourself?

Find a Feldenkrais teacher near you – click the link: https://www.feldenkrais.co.uk/find-a-teacher/

08/15/2025

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"A person who lies down on his back and tries to sense his entire body systematically - that is, turning his attention to every limb and part... finds that certain sections respond easily, while others remain mute or dull and beyond the range of his awareness"

Moshe Feldenkrais... 'Awareness through Movement', the classic book on the Feldenkrais Method.

What happens when you lie down on your back?

Try this short Awareness through Movement lesson to discover what is clear in your awareness and what parts of yourself could perhaps benefit from more clarity. Let us know how you get on....😊

This lesson is by Julie Wrigley, a Feldenkrais Practitioner
https://www.feldenkrais.co.uk/explore/listen-to-lessons/?audio_year=2022

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08/14/2025

Yes!!