Kathy L. White, Physical Therapist and Feldenkrais Practitioner

01/23/2026

Sharing

01/13/2026

Sharing

01/12/2026

Sharing a great opportunity to experience the Feldenkrais Method. Cynthia Allen is a fabulous teacher.

01/03/2026

12/31/2025

Sharing

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12/26/2025

A fun share

12/11/2025

12/05/2025

Feldenkrais reminds us that real change comes from noticing the smallest differences in how we organise ourselves.
But subtlety only becomes available when we reduce unnecessary effort.
When you soften, your nervous system can sense more clearly tiny shifts in weight, tone, breath, support.
And those small distinctions are what transform the whole pattern.

When effort quiets, the finer details emerge.
The way your ribs expand…
The way your weight meets the floor…
The way your spine responds…
In softness, you discover the subtle organisation that was always there waiting to be felt

12/03/2025