Kathy L. White, Physical Therapist and Feldenkrais Practitioner

04/07/2026

Forget everything you've been told about sitting up "straight". During International Feldenkrais Week we're challenging the idea that posture is a static pose to be maintained.

04/07/2026

Reminder

04/05/2026

Love anatomy!

04/05/2026

Posture emerges from the nervous system which means it can change.
Feldenkrais lessons help you sense more feel more and move with greater clarity.
As International Feldenkrais Awareness Week approaches this is an invitation to explore how attention transforms action.
Small gentle movements can shift long held habits and open new possibilities for comfort and ease.


feldenkrais.co.uk

04/05/2026

04/05/2026

Feldenkrais Resources for Musicians April 2026 Newsletter - https://mailchi.mp/61e6ae70661a/march-2026-frfm-newsltter-21067872

04/05/2026

“Posture is personal.”

From a Feldenkrais perspective, posture is not something to force or fix into a “correct” shape. It is a living expression of how you organise yourself in gravity, shaped by your history, habits, emotions, and intentions.

Rather than asking “Am I sitting or standing correctly?”, we might ask “How am I doing this, and could it be easier?”

When we bring gentle attention to how we move and hold ourselves, we begin to discover options. Effort softens. Breathing frees. Movement becomes more fluid and responsive.

There is no single ideal posture. There is only the one that works for you in this moment and your ability to adapt it when life asks something new.

Awareness creates choice. And choice is where comfort and change begin.

Join us in May for International Feldenkrais Awareness Week to explore more and unpack posture.

04/02/2026

Great testimony for Pelvic Floor PT w pregnancy!!

03/25/2026

"If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not 'washing the dishes to wash the dishes.'

What's more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realising the miracle of life while standing at the sink. If we can't wash the dishes, the chances are we won't be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future and we are incapable of actually living one minute of life."
~ Thich Nhat Hanh

Art by Tilly Willis