Holistic Wellness TN

03/27/2025

A new peek at my seedlings. I've got some tomatoes, squash and zucchini coming up now. As a gardening novice, I could use some expert knowledge on how to keep my seedlings thriving. I have grow lights with red LEDs, I spritz with water daily and I've covered most with plastic wrap to ensure a humid environment. Some are still not peeking up yet. Today is Day 14. Impatient!? Probably...

03/19/2025

As promised, a glimpse at my many seedlings. My cabbage babies are already sprouting!

03/18/2025

So, I went a little overboard with my take on National Plant a Flower Day...
I started about 100 seedlings. I'll share their journey as they start to germinate. Send me some green thumb vibes!

03/12/2025

It's National Plant a Flower Day! I am certainly hoping my little babies flourish. I'm starting herbs, fruits and veggies from seed this season. Wish me luck and I'd love to hear your go-to tips and tricks.

03/08/2025

Happy International Women's Day! Be proud of who you are and take time to lift others up. You are amazing, so spend time celebrating yourself today. Be well!

03/07/2025

03/01/2025

I'm now booking FREE health coach consultations for March!
-Let me help you bridge the gap between where you are and where you want to be with your heath and wellness goals. Whether it's struggling with your weight, managing your time effectively, or just feeling plain ol' stuck, reach out and let's talk! The partnership between a health coach and client is unlike that of a provider and patient. Health coaches provide the time and space for the client to dig deeper and make sustainable changes for the long haul.