P4 Physical Therapy

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/n8d7a9

07/04/2025

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to reclaiming strength, one movement at a time.
❤️🤍💙

07/03/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/f77yk6 and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/24/2025

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use targeted techniques to address the root causes of tension and headaches, helping you find relief and restore quality of life. 🧠❤

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

06/18/2025

As summer baseball heats up, parents play a key role in keeping young athletes safe. At P4, we help support healthy development by focusing on injury prevention, proper movement, and recovery — so your child can play strong all season long. ⚾💪

06/15/2025

This Father’s Day, we honor the strength and spirit of every dad who leads with love and perseverance. We’re proud to support your journey to wellness - empowering you to stay active, strong, and present for every moment that matters. 💪👨❤

06/12/2025

You've stumbled into a safe space provided by Andrews Physical Therapy. We're here to help anyone in their quest to find pain relief!

06/10/2025

In honor of Women’s Golf Month, we recognize the strength, skill, and dedication of female golfers. P4 is committed to helping women optimize performance, prevent injury, and achieve long-term wellness on and off the course. ⛳🏌️‍♀️❤

06/06/2025

School may be out, but safety is always in session. As summer activities pick up, our team is here to help prevent injuries and keep your family moving safely and pain-free all season long. ☀️🏊‍♀️🌴

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/aq9bkp

06/01/2025

Today, on World Cancer Survivors Day, we celebrate the courage and resilience of survivors everywhere. At P4, we’re honored to support individuals in their recovery journey by restoring strength, mobility, and hope through expert, compassionate care. 🎗❤

05/30/2025

Living with MS can bring daily challenges, but PT can help! From improving balance and strength to managing fatigue and mobility, physical therapy empowers people with MS to move better, feel stronger, and live more independently. Happy World Multiple Sclerosis Day! 💪🧡💜


Click the link below to learn more!

Learn how physical therapy can play a role in treating symptoms of multiple sclerosis, and the types of physical therapy available.

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 865 498 6900.

05/26/2025

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. At P4, we are grateful for their service and are proud to support our veterans every day through compassionate, expert care. ❤️

05/22/2025

🎉🎂 Happy Birthday to the one and only Adam Davis 🎂🎉 Today we didn’t just celebrate you - we became you! 😆 From teenage Adam to get off my lawn Adam, we all dressed up as different versions of the legend himself.

Thanks for keeping the office full of laughs. Hope you birthday is as unforgettable as your many personalities!

05/22/2025

We asked our mom's what they were hoping for this Mother's Day 💐 and we had some great answers come in 😊. We wanted to check in to see how it went, if you got the day you needed, and for our mom's with school aged kids... We're sending encouragement to help you survive the last month before summer - You've got this!! 💪

05/17/2025

On National Learn to Swim Day, we're diving into the benefits of aquatic therapy! 💦🌊 Water provides low-impact resistance, making it ideal for improving strength, balance, and mobility — especially for those recovering from injury or managing chronic conditions. Let’s make waves in rehab! 💪🏊‍♂️

05/15/2025

Still not sold on the notion of "Spring Cleaning",🧹but if you're going to do it, you should at least do it without it causing harm to your person. Perhaps with an audiobook 🎧️ it'll be barely tolerable. Oh well, happy cleaning! https://nuvi.me/o861s6

05/14/2025

Congratulations Bethany Sealy and Erica Uzzell for your ribbon cutting yesterday with the Millbrook Area Chamber of Commerce. Your commitment to your community is inspiring, and this milestone marks a significant step forward in your journey. Wishing you continued success and growth as you embark on this exciting new chapter. We are so blessed to have you both as a part of our team! 💪🎗

P4 Physical Therapy held a ribbon cutting today with the Millbrook Area Chamber of Commerce saying they look forward to serving our area. See more at https://elmoreautauganews.com/2025/05/13/p4-physical-therapy-celebrates-grand-opening-with-proper-millbrook-area-chamber-of-commerce-ribbon-cutting/

05/11/2025

To all the strong moms who lift more than just their kids — you inspire us every day. Happy Mother’s Day from everyone at P4! 💐🩷🥰

05/06/2025

Shoutout to our girl, Kolbi Tonkin, for graduating from Carson-Newman with her Nursing degree! We’ll miss you at work but we’re very proud of you and what you’ve accomplished!

05/01/2025

Did you know that on average, only 10% of the people who could have benefited from physical therapy took advantage of our care?! 😱 That's crazy. Stop living in pain and get the help you need! Call us +1 865 498 6900 or visit us online https://p4physicaltherapy.com/ for more information.