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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Shift Performance PT

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Shift Performance PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shift Performance PT, Alternative & holistic health service, 125 S Forest Park Boulevard, Knoxville, TN.

We help active people in Knoxville shift out of pain and back to the rides, workouts, and activities that they love through one in one care and personalized treatment!

08/26/2023

WE ARE HIRING!

We are looking for a front office manager who will help us deliver an unreal client experience while running the most forward thinking and effective Physical Therapy clinic in Knoxville.

Most importantly we want someone who is growth minded and excited to work on a team.

The full job description and application can be found on indeed at the link in our bio.

If you or someone you know would be a great fit head on over and fill out the application! Feel free to dm us on here so we know you applied!

06/22/2023

I wouldn’t be here without my support crew!

If you don’t already know them, meet the Shift family!

Meghan is my beautiful wife - yes way out of my league. We have a wild boy named Ridge and an even more wild girl named Riverlyn.

To say I put my wife through a lot while starting a non-traditional Physical Therapy practice would be the biggest understatement ever. She has been by my side and believed in me every step of the way. She was the one who pushed me over the edge to quit my secure job and go all in on growing my own practice to be able to treat patients the way I believe in.

I also want to thank every single person who has trusted me to help them rehab an injury, get out of chronic pain, or just move better and have a better quality of life. You are the reason I am able to support my family and continue to serve the Knoxville community!

06/16/2023

Attention CrossFit Knoxvillers!

Coach Blake will be offering free injury screens and movement assessments on June 26 from 6:30am - 8:30am, 11:40am-12:20pm and 5:00pm - 7:00pm.

Blake is a Doctor of Physical Therapy as well as a fellow coach and CrossFitter who has helped hundreds of athletes move better and CrossFit Pain Free.

You can reserve a 20 minute time slot at the link in Wodify!

06/12/2023

Would you want to stand in her way? Back pain sure didn’t.

Jess is one of the most consistent and hardest working patients I have ever worked with.

She recently tested and earned her yellow belt with and I am super proud! (And terrified) lol

06/06/2023

💡CLIENT SPOTLIGHT💡

Austin came to me with nagging shoulder pain that was holding him back at CrossFit.

Through some manual therapy and a whole lot of WORKING THE PLAN he has increased his shoulders pain free capacity 🏋️ and is able to do things like wall walks and MURPH 🇺🇸

I am super pumped for him and grateful that I get to work with such awesome athletes that are willing to put in the work to fix themselves and push their limits. 😤

Our 3 step Process:

1. Identify the root cause and create a plan.

2. Execute the plan

3. Get back after it. Better than before.

📍Knoxville, TN
👨‍💻shiftperformancept.com

05/24/2023

📣 Attention CrossFit First Creek Athletes! 📣

Hey First Creek fam! 👋 Blake here, your fellow CrossFitter and physical therapist from Shift Performance Therapy. I've got some exciting news for you! 🎉

👉 We are offering exclusive 15-minute time slots for Injury Screens/Movement Assessments right here at CrossFit First Creek! 🏋️‍♂️

Are you dealing with an injury that's been holding you back? 🤕 Do you have a nagging pain that just won't go away? 🤔 Or maybe you're struggling with a mobility limitation that's affecting your performance? 💪

Well, worry no more! Our Injury Screens/Movement Assessments are designed to help you get to the root of the problem. 🎯 As a Doctor of Physical Therapy, I'll be there to provide a quick assessment and personalized guidance on how to address your specific issue.

Here's what you can expect during your 15-minute session:
✅ Quick assessment of your injury, pain, or mobility limitation
✅ Expert advice on appropriate exercises and modifications
✅ Individualized strategies to accelerate your recovery and prevent further setbacks

Not only will you get immediate insights and actionable steps, but you'll also receive the exceptional care and attention that Shift Performance Therapy is known for! 🙌

Spaces are limited, so make sure to secure your spot ASAP. Don't let that injury or limitation keep you from reaching your full potential in the box! 💥

To sign up for your Injury Screen/Movement Assessment, simply click the link in the Shift Performance Therapy bio or check your email ⬆️ Hurry, these slots fill up quickly!

Remember, taking care of your body is essential to thrive in the sport we all love. Let's work together to overcome those obstacles and unleash your true potential. 💯

See you at the gym! 🏋️‍♀️

09/10/2021

You are what you consistently do over an extended period of time!

To me this comes down to building habits. One on top of another.

I would rather see you adopt one healthy habit you can sustain and keep that going - let’s say walking 20 minutes a day - and actually make it part of your routine rather than try to overhaul your life only to find it unsustainable and right back to where you were.

If you have big goals it’s going to take a while. No 30 day challenge will get you there.

We love helping our clients build healthy habits through online coaching!

If you need some guidance on what you should be focusing on to meet your health and fitness goals please reach out! We would love to help!

09/08/2021

Closing One Door and Opening Another

Shift is moving to a new location!

Our new space has a larger office with more space to talk through whatever is holding you back from what you love as well as provide manual therapy treatment.

We also now have a private training space with our own dedicated equipment so we always know we can provide the movement analysis and exercise progression you need to optimize your rehab!

We have already started seeing patients in the new space!

Our new address is 11211 Outlet Drive, Knoxville TN 37932 and is in the same building as Knox Athletics Gym.

We can’t wait to show you how awesome this new space is!

Big things coming- and already here!

09/03/2021

Wait a second, are you saying therapy should be hard?

Listen, you didn’t get hurt on a table so you probably aren’t going to get better on one. Manual therapy can be a part of the plan early on but in order to create lasting change rehab has to include challenging exercise. Nothing else is going to create long term improvements in tissue quality!

Challenging yourself to improve other areas of life can make a big difference too. Including things like sleep, nutrition, stress, etc.

Do you agree? Is it necessary to challenge ourselves in order to improve?

Address

125 S Forest Park Boulevard
Knoxville, TN
37919

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18652176084

Website

http://Shiftperformancept.com/

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