Knoxville Mindful Wellness Center, LLC

07/21/2025

Pain is real - but so is your resilience.

This gentle yoga series is here to help you reconnect with it — with care, compassion, and curiosity.

Join us for Yoga for Chronic Pain and explore trauma-informed movement designed to support healing from the inside out. 💫

🧘‍♀️ All bodies and experience levels welcome.
✨ $15 per session (Package of 8 classes for $90)
🎟 Use promo code "YOGA" for $5 off your first class!

https://www.vagaro.com/us04/knoxvillemindfulwellnesscenterllc

07/04/2025

However you mark this day, we hope you find space for stillness, joy, or rest. We hope everyone has a safe and relaxing Independence Day!

06/06/2025

Still thinking about joining yoga?

☀️ Now’s the perfect time — our summer discount is live!
Sign up for weekly classes and save a little sunshine for yourself. 🌼🧘‍♀️

https://www.vagaro.com/knoxvillemindfulwellnesscenterllc/classes

05/26/2025

Honoring those we've lost today and always ⭐

🇺🇸

05/13/2025

Calling all healthcare pros 🩺🧘‍♂️

This yoga class is just for you — a chance to recharge, breathe, and take care of yourself for once.

Spots still open! Don’t miss your moment to reset.
See original post for details 💙

https://www.vagaro.com/knoxvillemindfulwellnesscenterllc/classes

Calling all healthcare heroes and helping professionals! 🧑‍⚕ You're constantly caring for others, and now it's time to care for yourself! 🩵

Join our 8-week yoga course with the healthcare and helping professionals in mind - a space to unwind, reconnect and build resilience through movement, breathe, and stillness.

This is more than a class - it's your time to restore and recharge! 🧘💫

04/16/2025

TEENS - Need a space to talk, vent, or just breathe? We've got you. 🌟

Join Unfiltered - an 8 week judgement-free zone where you can connect, share and get real support on the stuff that *actually* matters. 💬✨

Whether you're feeling overwhelmed or just want to meet others who *get it,* this is your space! 🫶

✨ $25 per class (8-week package available)
📍319 Prosperity Drive, Knoxville, TN 37923

https://www.vagaro.com/knoxvillemindfulwellnesscenterllc/classes

04/10/2025

Calling all healthcare heroes and helping professionals! 🧑‍⚕ You're constantly caring for others, and now it's time to care for yourself! 🩵

Join our 8-week yoga course with the healthcare and helping professionals in mind - a space to unwind, reconnect and build resilience through movement, breathe, and stillness.

This is more than a class - it's your time to restore and recharge! 🧘💫

03/06/2025

Meet Sydney!

"I am passionate about working alongside families and individuals, specifically in the area of childhood trauma, depression, and anxiety."

Reach out for more information or to get scheduled!

Knoxville Mindful Wellness Center is the home for the integration of mindfulness and psychotherapy!

02/25/2025

Heal your mind, body, and spirit. ✨ Use promo code FIRSTYOGA for 50% off your first class and begin your journey to inner peace today. 🌿🧘‍♀️💫

02/20/2025

Meet Kawal!

"Some modalities that I use in my practice are CBT, DBT, solution-focused therapy, and psychoeducation. I would be honored to have the opportunity to get to know you, and support you through the challenges that you face daily!"

Reach out today for more information!

02/19/2025

Due to the inclement weather, all sessions today will be virtual!

01/29/2025

We're excited to kick off our yoga classes tonight with the wonderful Jamie Chard-Kowarick! Come join us on the mat - spaces are filling up fast!

We are THRILLED to announce that we are now accepting students for our upcoming weekly yoga classes! Reach out now to learn more information and get signed up! *Discount Packages available*