10/29/2025
YOUR CYCLE CHEAT SHEET
🩸✨⬇️ so that you can keep learning your own natural cycles and rhythms 🪄
🌑 Menstrual Phase (Days 1–5)
Your cycle begins here. Hormones drop, energy dips, intuition heightens.
Self-care: Rest, reflect, release.
Archetype: The Crone — wisdom, stillness, deep inner truth.
🌒 Follicular Phase (Days 6–13)
Estrogen rises, energy blooms, creativity returns.
Self-care: Move your body, start new projects, play.
Archetype: The Maiden — new beginnings, curiosity, inspiration.
🌕 Ovulation Phase (Days 14–17)
Your energy peaks. Confidence, connection, magnetism.
Self-care: Socialize, express, create, connect.
Archetype: The Mother — nourishment, love, radiance.
🌘 Luteal Phase (Days 18–28)
Progesterone rises, intuition sharpens, emotions deepen.
Self-care: Slow down, set boundaries, ground.
Archetype: The Wild Woman — unapologetic truth, raw emotion, and the call to shed what no longer fits.
✨ Side note: This rhythm applies to all women and womb-holders — even if you no longer bleed (or never did). You can still honor these energies by tracking your emotional and energetic cycles weekly. Notice your patterns, and let the archetypes guide your self-care.
This is how we reclaim our power — by working with our bodies, not against them.
Follow along to keep building this foundation 🌹
✨And if you’re ready to dive even deeper into this work —
Join the Scarlet Sister Membership.
You’ll get access to our monthly online women’s circle and other sacred benefits — plus, I just released our very first workbook, “Womb Wisdom.”
It’s a 30-page downloadable PDF that walks you through everything you need to know about your cycle, archetypes, self-care, and simple practices to reconnect with your rhythm.
✨ Link in bio → tap the Women’s Circle tab to learn more.