Zoe Arnold, Knoxville, TN (2025)

09/08/2025

On September 21st, the day before the Autumn Equinox, the Scarlet Rose Online Women’s Circle is gathering to prepare for the season ahead with sacred practices. 🌸

We’ll be moving, breathing, reflecting, and connecting through:
🪑 Chair yoga
💨 Breathwork
🧘‍♀️ Guided meditations
🔮 Oracle card pulls
📓 Journaling
💬 Group discussions

⏰ 6–7:30 PM EST

You can grab a one-time ticket through the link in bio, or check out our Scarlet Sisters membership for ongoing connection.

💖 SPECIAL DEAL: Purchase my newly published journal through the link in bio and email me a screenshot at iamzoearnold@gmail.com—you’ll get free admission to this circle.

Feeling nervous about joining a women’s circle for the first time? Totally normal. Most women message me before attending saying the same thing… and always come back to share how grateful they are that they did.

If you’re looking for sisterhood, a space to show up, do sacred practices, and connect with other women, this is it. Women need women—and together, we rise. 🌹

All info & tickets → link in bio. I can’t wait to connect with you.

09/07/2025

Last night I traveled out to Gatlinburg to hold a Luv Collective Sound Bath Meditation for Amber and her girls in honor of her upcoming marriage. 💍✨ Amid the fun of her bachelorette, she wanted a moment of calm—so we set intentions, softened our energy, and created a sacred space of reflection and peace.

Congratulations, Amber! What a gift to be part of such a meaningful chapter in your journey. 🌹

09/06/2025

My first published book is officially here:
Rise & Bloom: Daily Journal & Creative Healing Companion for Women 🌸

This isn’t just a journal— it’s a sanctuary. A place to breathe, reflect, and remember your own magic. Inside you’ll find:

🖊 Guided prompts that open the heart
🌹 Empowering affirmations
🌙 Soul-stirring questions & reflections
💫 Inspiring quotes + personal writings

Rise & Bloom was born to remind women that healing can be creative, reflective, and deeply personal. Whether you’ve been journaling for years or you’re just starting, this book will hold space for you to slow down, reconnect, and bloom into more of who you truly are.

🌿 Now available on Amazon! Link in bio.

✨ BONUS: Email me your purchase receipt (iamzoearnold@gmail.com) and receive a code for free admission to my next online women’s circle (September 21st 6-7:30pm EST—more info on the circle 🔗 in bio).

Here’s to rising. Here’s to blooming. 🌸

09/05/2025

I don’t believe y’all are out here living some boring, norm-core life. Nope. You’re whimsical af behind-the-scenes and trying to hide it. 🪄✨

Come out, it’s more fun over here. 😝

09/05/2025

Meet Koko 🧡🤍🖤

We are so excited to have Koko as a part of the family now. It’s been a bittersweet experience—I lost my childhood cat back in February unexpectedly, and although getting another kitten wasn’t on the to-do list this year, we are so happy she came into our lives. She is no doubt a gift from our lil buddy beyond.
🤍🪽

It’s such an honor to care for such gentle souls. 🐾

09/05/2025

The wild woman archetype is the version of ourselves that’s primal, animalistic, and deeply intuitive. She’s our inner guide that helps us tap into fearlessness, trust what we’re being called toward, and lean into it with confidence.

We can start to recognize her through cycle tracking. The wild woman is connected to our luteal phase—when hormones begin to drop and we naturally feel the pull to turn inward. This is when we may want to step back from social settings, conserve our energy, and redirect our awareness back onto ourselves.

Learning about archetypes through your cycle can be such a powerful way to understand yourself on a deeper level. 🌹

✨If you’re curious to explore more about archetypes, cycle tracking, and spirituality for women, I invite you to follow along and check out all of my offerings through the link in my bio.✨

09/04/2025

✨She rises. She blooms. And now— so can you.✨

My first published book is officially here:
Rise & Bloom: Daily Journal & Creative Healing Companion for Women 🌸

This isn’t just a journal— it’s a sanctuary. A place to breathe, reflect, and remember your own magic. Inside you’ll find:

🖊 Guided prompts that open the heart
🌹 Empowering affirmations
🌙 Soul-stirring questions & reflections
💫 Inspiring quotes + personal writings

Rise & Bloom was born to remind women that healing can be creative, reflective, and deeply personal. Whether you’ve been journaling for years or you’re just starting, this book will hold space for you to slow down, reconnect, and bloom into more of who you truly are.

🌿 Now available on Amazon! Link in bio.

✨ BONUS: Email me your purchase receipt (iamzoearnold@gmail.com) and receive a code for free admission to my next online women’s circle (redeem anytime).

Here’s to rising. Here’s to blooming. 🌸

08/30/2025

🍂✨ On September 21st, from 6–7:30 p.m. EST, I’m hosting a very special Scarlet Rose Online Women’s Circle—gathering together the evening before the Autumn Equinox.

We’ll honor the turning of the seasons with intention, reflection, and release—letting go of what no longer serves us and opening our hearts to the magic this new season is ready to bring. 🌹

Every circle is a tapestry of sacred practices:

✨ Guided meditation
✨ Gentle chair yoga
✨ Simple breathwork
✨ Soul-stirring group journaling (bring a pen + paper)
✨ Candle lighting ritual (have your flame nearby)
✨ Oracle card pull for each sister 🔮

This is a space of connection, empowerment, and sacred community—a place where women gather to be seen, heard, and celebrated. Come join us for this month’s seasonal rite of passage. 🌙✨

➡️ Click the link in my bio for details—I can’t wait to see you in our circle.

08/30/2025

The Decent into the Crone 🐦‍⬛🌀🥀

During my moon week, my own Inner Winter, I honor the Crone within me. 🩸 The Crone Archetype is the wise woman—our highest self, our all-seeing eye, the one who holds the keys to death, rebirth, and infinite awakenings. She’s the whisper of intuition, the bridge to the other side.

This week is my time of hibernation—slow mornings, cozy rituals, tarot spreads, oracle cards, and deep trust in my inner voice. It’s when I give myself permission to be still, to integrate, and to let wisdom rise without guilt for needing rest.

In one of my oracle readings, I was shown the Triquetra: an unbreakable knot symbolizing life, death, and rebirth. As someone who works closely with the Maiden, Mother, and Crone, I knew this was no accident. My Irish ancestors have been on my heart, and I feel the Crone reminding me that a cycle is ending… and a new one is waiting to be born.

My intention for this inner winter cycle is to welcome whatever sacred wisdom my guides wish to share. To the Wise Woman reading this—wherever you are in your journey, allow yourself space to hear your inner truth. Trust what comes through. It’s never a coincidence.

xx,
Zoë 🌹

08/29/2025

Everybody loves music, right? 🎶 We all have that one song that moves our heart and soul. The one that brings us back to a memory, a feeling, a chapter in time. Some songs light us up with joy, others stir our sadness—and that’s the power of sound. Of frequency.

We are biochemical beings, and music literally shapes our chemistry. The emotions triggered by sound have the ability to shift our mood, calm our nervous system, and even rewire our brains over time. This is why sound healing is so transformative—it helps us access higher emotions, align with the version of ourselves we long to become, and create space for intuition and manifestation.

Crystal singing bowls work as a gateway into deep relaxation, allowing the body to release what no longer serves and welcome in the frequencies we prefer—peace, love, clarity, and presence. 🌿 It’s an ancient practice that our ancestors understood intuitively, and now, modern science confirms: frequencies change the brain.

✨ I’m now offering new sound healing services:
• One-on-one sessions where I come to you for a private, intentional, restorative experience.
• Sound healing for your event, gathering, or celebration.

To learn more and book, click the link in my bio. I can’t wait to be a part of your journey.

08/28/2025

Let’s talk about how elevated emotions, nervous system regulation, and visualization = manifestation ✨🪄

So, I’m actually going to get nerdy with you for a minute because this is really interesting and WORKS.

To really understand this, we first have to understand that we are a bio-chemical and electro-magnetic energy system. Meaning our thoughts and emotions (ours bodies chemical reactions) trigger various frequencies of electro-magnetic impulses which interact with our bio-chemistry— AKA our thoughts spark tiny electrical signals in our brains and those signals tell our bodies to release certain chemicals (like dopamine if we’re happy). These chemicals then feed back into our system, influencing the next wave of thoughts and emotions.

By understanding this, we can begin to see how elevated emotions, obtained through spiritual or holistic practices (sound healing, gratitude, meditation, breathwork), can rewire our mind overtime.

When we apply this method and knowledge to our visualized preferred reality— it actually make its more obtainable.

How? Well our nervous system is regulated when it comes to our idea of our preferred reality rather than stressed-out by it.

And this can actually be scientifically measured by our hearts electro-magnetic field! The more we practice nervous system regulations, the more our heart rate variability increases— meaning we are bringing the body back into balance rather than stress (erratic heart rate). When this is measured, our hearts electro-magnetic field is literally more harmonious. And in a spiritual lense, that means we are more open and ready to receive what we prefer.
(Continued in comments 🤓)

08/26/2025

Don’t do that to me 😞 I practically put my literal liver into making this journal for you…😍

My first published book is officially here:
Rise & Bloom: Daily Journal & Creative Healing Companion for Women 🌸

This isn’t just a journal— it’s a sanctuary. A place to breathe, reflect, and remember your own magic. Inside you’ll find:

🖊 Guided prompts that open the heart
🌹 Empowering affirmations
🌙 Soul-stirring questions & reflections
💫 Inspiring quotes + personal writings

Rise & Bloom was born to remind women that healing can be creative, reflective, and deeply personal. Whether you’ve been journaling for years or you’re just starting, this book will hold space for you to slow down, reconnect, and bloom into more of who you truly are.

🌿 Now available on Amazon! Link in bio.

✨ BONUS: Email me your purchase receipt (iamzoearnold@gmail.com) and receive a code for free admission to my next online women’s circle (redeem anytime).

Here’s to rising. Here’s to blooming. 🌸

Zoe Arnold

09/08/2025

09/07/2025

09/06/2025

09/05/2025

09/05/2025

09/05/2025

09/04/2025

08/30/2025

08/30/2025

08/29/2025

08/28/2025

08/26/2025

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