Legacy Counseling with Kindal Akers

17/06/2025

13/06/2025

I had the pleasure of meeting several of the other vendors for the upcoming Bumps & Beyond Maternity & Motherhood Vendor Fair. It was so fun to connect with the other business owners who love helping moms, children & families! SAVE THE DATE for August 6, 2025, and get your tickets now! https://www.ittybittyultrasounds.com/expo &beyond 

09/06/2025

The folks at Unyte who created the Safe & Sound Protocol just get it 💗

04/06/2025

25/05/2025

Boundaries -This is an analogy I use with kids. It works well. 😀

“If you invite someone into your home and they start breaking things and insulting your decor, you don't have to hate them, but you wouldn't invite them into your home anymore.

Boundaries are doing the same thing except your home is your mind. Your home is your heart. Your home is your time and your life.

Uninvite the guests who don't know how to treat your home with respect.”

-Doe Zantamata

24/05/2025

If you’re in your 2nd or 3rd trimester, you’re invited! I’m a licensed professional counselor, and excited to lead a Postpartum Prep 2 hour class where attendees will:

•create their own plan for emotional, physical, and spiritual wellness during the 4th trimester

•learn about risk factors for Perinatal Mood and Anxiety Disorders (PMADs)

I have lived experience with PMADs after my first was born 6.5 weeks early, and the plan I will be sharing has components from what I used to avoid PMADs with baby number 2. I have completed basic & advanced training from Postpartum Support International & regularly help clients with birth trauma, NICU experience, and PMADs.

20/05/2025

Mindfully spending time in nature can regulate your nervous system. Take time to notice sights, sounds, and smells that help you feel more regulated. I know that being around water is very calming for me. What types of spaces are calming for you?

16/05/2025

DRUMROLL🥁…and the winner of the self care basket is CHRISTINA BEST. Congratulations!!! 🎉🥳🙌 Please continue to share about Legacy Counseling with others who may need our services.

12/05/2025

‼️Giveaway Time‼️
We’re celebrating mental wellness with a self-care giveaway you won’t want to miss!

Enter for your chance to win a calming care package including:
• Your choice of a relaxing massage or SSP
subscription
• A beautiful journal to reflect and reset
• A cozy mug + soothing herbal tea 🍵
• A lavender-infused weighted eye pillow
• A calming lavender essential oil
• A moisturizing facial mask

Whether you’re navigating stress, parenting, or just in need of some time to relax—this is for YOU.

To enter:
1. Like & share this post
2. Tag 3 friends who could use some
relaxation
3. Follow Legacy Counseling on
Instagram
and TikTok .counseling
*Bonus: Share to your story for an extra entry!
Be sure to set your post privacy to public.

Giveaway closes May 20, 2025. Winner announced May 21, 2025.

Let’s make self-care a priority—together.

+Winner must pick up prize basket in Knoxville, Tennessee

15/02/2025

One thing about me is that I love a good challenge. I am embarking on some new things this year:
➡️ trying my hand at sourdough
➡️ getting a bearded dragon (Saphira Hermoine)

What should I name my sourdough? Here are my top choices, but you are welcome to add suggestions:
1. Doughlene (pronounced like Jolene)
2. Legacy Loaf
3. The Ancient Grain
4. Dr. Dough-little
5. Please Dough-n’t die
6. Madame Ferment
7. Dough-thuselah
8. Queen Kneady
9. The Sage Starter
10. Yeastory in the making

🌱