Sonder Behavioral Health

Sonder Behavioral Health We are dedicated to providing a safe place for individuals to work on their mental health!

12/19/2025

We have to commit to healing even when it is not comfortable and when it wasn’t our fault.

12/17/2025

Red is pretty so don’t ignore it! 😉🚩

12/15/2025

Is it a sprint or a marathon? 😆

12/13/2025

Sometimes it’s concern or worry. Sometimes it’s excited to have an extra hour. Chances are it’s not being upset at YOU. Therapists understand that life happens!

Such a fun evening with the Christmas parade! 🎄
12/08/2025

Such a fun evening with the Christmas parade! 🎄

12/05/2025

We value honesty 😉

12/03/2025

And we love these kind of confessions

New therapist alert!
12/01/2025

New therapist alert!

12/01/2025

6 Serious Reasons Adult Children Create Distance From Parents

1. Substance Abuse or Untreated Mental Illness
When addiction, untreated personality disorders, or chronic instability are present:
• Conflict feels unavoidable
• Emotional safety becomes nearly impossible

2. Constant Criticism Disguised as “Concern”
Every interaction turns into:
• Parenting critiques
• Career commentary
Eventually, peace becomes more important than proximity.

3. Emotional Manipulation & Guilt
Statements like:
• “I guess I’m just a terrible mother.”
Create obligation instead of connection.

4. Chronic Emotional Invalidation
When every feeling is minimized:
• “You’re too sensitive.”
• “You’re overreacting.”
Trust and emotional safety slowly disappear.

5. Unresolved Childhood Trauma
This can include:
• Emotional neglect
• Verbal abuse
• Exposure to addiction, parental cheating, etc.
Healing often requires space from the source of the wound.

✨Sometimes distance isn’t punishment. It’s protection.

11/26/2025

Sometimes savage comments just happen… Thanksgiving Fun!! Family is the reason for therapy anyway (still savage) 😉

Honored that Sonder Behavioral Health received an invite to dinner & drinks at Ancient Lore to usher in the Knoxville Me...
11/21/2025

Honored that Sonder Behavioral Health received an invite to dinner & drinks at Ancient Lore to usher in the Knoxville Mental Health Symposium, hosted by The Middle Path and Red Oak Recovery.

Address

2911 Essary Drive
Knoxville, TN
37902

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

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