Milestones Therapy and Wellness

Milestones Therapy and Wellness Pediatric Physical Therapist
Knoxville + Surrounding Areas

Floor time isn’t just about play!It’s your baby’s gym, classroom, and practice space all in one. 💛 This is where they le...
08/29/2025

Floor time isn’t just about play!
It’s your baby’s gym, classroom, and practice space all in one. 💛

This is where they learn how to push up, roll, reach, pivot, and eventually crawl.

When babies don’t get enough time on the floor, you might notice little red flags...a flat spot on their head, stiffness in certain positions, preferring to look only one way, or frustration every time they’re placed down.

🙌 Some babies love floor time right away, while others need time to warm up to it, and that's completely normal.

What matters is giving them consistent opportunities to stretch, strengthen, and discover what they can do.

✨ Save this post if you’re in the middle of tummy time struggles.

And don't hesitate to send us a message if you’re unsure whether your baby just needs more practice or could benefit from extra support.

We’ll help you figure out the best next step so your little one can keep growing strong, balanced, and confident.

Vision isn’t only about seeing clearly, it’s about how your baby’s brain and eyes team up to guide movement, play, and c...
08/22/2025

Vision isn’t only about seeing clearly, it’s about how your baby’s brain and eyes team up to guide movement, play, and connection.

Sometimes, little clues in how your baby looks at you, tracks a toy, or reaches out can tell us so much about where they are in their development.

And the earlier we catch those clues, the easier it is to give them the right support.

✨ You don’t need fancy equipment...just everyday moments can give you insight into your baby’s growing vision.

👉 Save this post so you can come back to it anytime you’re wondering how to check in on your baby’s visual milestones.

For many moms, it feels like two separate worries...head shape and motor milestones. But they’re often more connected th...
08/21/2025

For many moms, it feels like two separate worries...head shape and motor milestones.

But they’re often more connected than we realize.

A flat spot can make it harder for babies to turn their head evenly, push up during tummy time, or use both sides of their body equally.

Over time, what started as “just a head shape issue” can show up in how babies build strength, balance, and coordination.

And while every baby develops at their own pace, supporting both head shape and movement together often helps them reach those milestones more confidently.

✨ If you’ve been wondering whether your baby’s head shape might be holding them back, you don’t have to just “wait and see.”

📩 DM us “HEAD SHAPE” and we’ll send you our free head shape help guide to help you know what to watch for.

Milestones aren’t just about when they happen, but how your baby gets there. 👉 Early rolling can be completely normal, b...
08/18/2025

Milestones aren’t just about when they happen, but how your baby gets there.

👉 Early rolling can be completely normal, but it can also mean your baby is skipping over certain skills, like building strong head and neck control, developing shoulder stability, or learning to push up on their arms.

Sometimes, babies roll early because they’ve mastered movement and are eager to explore.

Other times, it’s their body’s way of avoiding something uncomfortable, like spending time on their tummy due to muscle tightness, oral tension, or even mild reflux.

The tricky part?

You can’t always tell just by watching them.
And while some babies roll early and go on to hit every milestone with ease, for others, it’s a little clue that their development might need extra support.

💛 If your baby is rolling earlier than expected and you’re wondering what it means for their growth, we’ve got you.

📩 Send us a message and let’s talk about what’s typical, what’s worth keeping an eye on, and simple ways to support their next big milestones.

If you’ve been watching your baby’s little friends sit up all cute and steady… while yours topples over every few second...
08/15/2025

If you’ve been watching your baby’s little friends sit up all cute and steady… while yours topples over every few seconds, it’s easy to start wondering if something’s wrong.

You might hear, “Don’t worry, all babies develop at their own pace”, and while that’s partly true, sometimes there’s more going on beneath the surface.

One surprising reason?
👉 Some early movement reflexes that babies are born with may still be active.

These reflexes should naturally fade as your baby grows, but if they linger, they can make it harder for your baby to balance, coordinate their muscles, and stay upright without tipping over.

Sometimes, it’s not always about strength alone.

It’s about how their brain and body are communicating, and when those connections get the right support, sitting often clicks into place much more smoothly.

💛 You don’t have to just “wait and see.”

💕 MTW provides in-home pediatric physical and occupational therapy focusing on babies and toddlers in and around the Knoxville, Tennessee area.

📥 Send us a message if you’re wondering what to watch for or when to book!

If you’ve been wondering this, you're not alone, and you're not overthinking it either.For many first-time moms, it’s ha...
08/14/2025

If you’ve been wondering this, you're not alone, and you're not overthinking it either.

For many first-time moms, it’s hard to know what's “within the range of normal” and what might be a sign your baby needs a little extra support.

Yes, every baby develops at their own pace...but when sitting feels tricky, there’s usually more beneath the surface.

👉 Is your baby tipping over easily?
👉 Do they avoid tummy time or arch a lot?
👉 Do they seem floppy… or overly stiff?

These aren’t just quirks; they can be subtle signs of things like a weak core, muscle tightness, or movement challenges that make sitting tough.

✨ Mama, you don’t have to “wait and see” while feeling unsure.

Want to know what milestones to look for, and when?
Grab our FREE Milestones Checklist to help you track your baby’s development with confidence.

Comment “CHECKLIST” and we’ll send it your way!

You finally get through the tongue tie release… but now what? Many first-time moms are surprised to learn that the rele...
08/12/2025

You finally get through the tongue tie release… but now what?

Many first-time moms are surprised to learn that the release is just the beginning.

The body needs time and support to adjust to new movement, especially if tension has built up for weeks or months before the release.

Bodywork can gently help your baby unwind, relearn, and feel safe in their body again. While therapy helps the baby relearn what to do with their tongue, address asymmetrical movements of the neck and trunk, and help baby feed better overall.

Have you noticed lingering signs of tightness after a tongue tie release?

👉 If you're unsure what to do after tongue tie release, we’ll help you figure out your next best step! We do BOTH therapy + body work.

Comment "TIE" below or send us a direct message.
Our team at MilestonesTW is here to help!

We are loving the bumps and beyond expo this evening!If you’re an attendant, make sure you like *THIS POST* to get addit...
08/06/2025

We are loving the bumps and beyond expo this evening!

If you’re an attendant, make sure you like *THIS POST* to get additional chances to win one of our give aways!

We 💜 Mrs. Jessica!
08/06/2025

We 💜 Mrs. Jessica!

Is your baby already walking...but still falling way more than you expected? 😟It’s easy to brush it off as “normal clums...
08/06/2025

Is your baby already walking...but still falling way more than you expected? 😟

It’s easy to brush it off as “normal clumsiness,” especially when everyone around you says, “They’ll grow out of it!”

But as a first-time mom, you know when something doesn’t feel quite right.

Those little things can easily go unnoticed, but they may be signs that your baby’s body is still figuring out how to coordinate, balance, or stabilize properly.

👣 Walking is a huge milestone.

But how your baby walks is just as important as when they start.

👉 If your gut is saying “this feels off,” trust it.

With early support from pediatric PT or OT, you can help your little one move confidently and safely.

We’re here to help you understand what’s typical and what’s not, so you’re not left guessing.

📍 MTW provides in-home pediatric physical and occupational therapy focusing on babies and toddlers in and around the Knoxville, Tennessee area.

Do you have any concerns with your little one? Comment "walk" and I'll reach out to you!

We’ve been dropping hints this month in our stories, but we thought it was time to share…WE GOT AN OFFICE!!After years o...
08/05/2025

We’ve been dropping hints this month in our stories, but we thought it was time to share…

WE GOT AN OFFICE!!

After years of serving families in-home and in the community, we’re opening our home-like office space in North Knoxville! This cozy, welcoming spot will allow us to expand our offerings, host more families each week, and collaborate more closely with our trusted care partners — all while continuing to provide the high-quality, individualized care you know and love.

Whether you’ve been with us from the start or are just beginning your journey with us — we’re so glad you’re here. Thank you for helping us grow.

Sometimes your baby just needs a little help relaxing.Other times, their body might be holding onto deeper tension that’...
08/04/2025

Sometimes your baby just needs a little help relaxing.

Other times, their body might be holding onto deeper tension that’s getting in the way of feeding, sleeping, or development.

Not sure which one your baby needs?
That’s exactly what we’re here for. 💚

📍We offer both massage and pediatric bodywork for babies here at MilestonesTW, and we’ll help you figure out what kind of support is best for your baby’s unique needs.

👉 Send us a message if you’re wondering what to watch for or when to book!

Address

108 Stekoia Lane
Knoxville, TN
37912

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+18652108268

Website

Alerts

Be the first to know and let us send you an email when Milestones Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Milestones Therapy and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category