Milestones Therapy and Wellness

Milestones Therapy and Wellness Pediatric Physical Therapist
Knoxville + Surrounding Areas

The kids in these pictures are my own. Between their airway and breastfeeding concerns, I was dealing with tongue and li...
12/14/2025

The kids in these pictures are my own. Between their airway and breastfeeding concerns, I was dealing with tongue and lip ties and recessed chins. They're the reason I flew to New Jersey for 1:1 mentorship, have taken my certified breastfeeding specialist exam, and have gone through extensive training online and in Salt Lake City and Puerto Rico.

I'm not saying that your kids get to benefit from my kids issues and my DEEP dive into the whole body connection to eating, breathing, and milestones.. buuuuuut, you are.

Let's start with nasal breathing (good) and open mouth posture (bad).
If we can get these things taken care of as an infant, then we don't have to worry so much about it as a child and adult.

Evie and Fin? They're seen by an orofacial myoligist (SLP) and will get early braces and palate expansion.

Me? I get to have my face broken open and put back together to address my airway issues.

Your baby? Let's see what we can prevent. 💜

If tummy time is a battle… you’re not alone 😅Most babies need a little creativity before they love it.Try these three po...
12/12/2025

If tummy time is a battle… you’re not alone 😅
Most babies need a little creativity before they love it.

Try these three positions and watch your baby’s confidence grow (and their core too!). You don’t need fancy equipment — just YOU.

Baby still hates tummy time? Let's deep dive together and see what's going on.

Every baby has their own timeline — and comparing them (especially to TikTok babies 😂) can make you feel stressed fast.H...
12/09/2025

Every baby has their own timeline — and comparing them (especially to TikTok babies 😂) can make you feel stressed fast.

Here’s the truth:
✨ Milestones are ranges
✨ Early OR late doesn’t always mean anything is wrong

You know your baby best, and noticing things early is a superpower, not a problem. If you ever want help figuring out what’s normal vs. what needs a little support, we're happy to help.

At Milestones Therapy + Wellness, we believe parents should know exactly what to expect when they walk through our door ...
11/26/2025

At Milestones Therapy + Wellness, we believe parents should know exactly what to expect when they walk through our door (or we walk through yours!)

Nurture, Community, Growth, and Integrity aren’t just words—they’re the values that shape how we care for your little one and how we support you through every step.

We want MTW to feel like a space where you feel seen, understood, and empowered in your parenting journey. Your trust means everything to us, and as Thanksgiving approaches, we’re especially grateful for the families who allow us to be part of their story. 🤍

11/23/2025

Dr. Cheyenne was interviewed by Bold Journey. Head over to their site to read the whole thing!

Ms. Becky is joining the team as a pediatric physical therapist with over 30 years of experience and has held her board ...
11/20/2025

Ms. Becky is joining the team as a pediatric physical therapist with over 30 years of experience and has held her board certification in pediatrics for 20! She specializes in early intervention, sensory processing, and neurodevelopment treatments. AKA: awesome therapist who fits in perfectly with our PT/OT blended approach.

Becky is a wife, a mom to three boys and recent empty nester, a scoutmaster, and an outdoor lover.

We brought Ms. Becky on so she can see our intensive kids between their scheduled intensives, help out with milestones like crawling and walking, work with kids with complex and rare diagnoses, and cut down on wait times to be seen!

We are so excited to have her on our team. Her schedule has been quite full the last two weeks, so if you want a spot… please let us know by DM, text, or email!

December is right around the corner! With our new office space comes new opportunities, and we are so excited!Our free p...
11/19/2025

December is right around the corner! With our new office space comes new opportunities, and we are so excited!

Our free play group is great for indoor gross and fine motor play and a Q+A with a therapist. You DONT have to be a patient to join in!

Our office wide Christmas event will have a ton of crafts, cookies, and a visit from the man himself. Please join us .wellness for our Christmas party!

Lastly, our recurring tongue and lip tie support group will meet before our Christmas closure. Whether you’re just starting this journey or half way through, we’d love to have you alongside us and

💫 Gentle techniques like vibration, deep pressure, and rhythm help calm the body so learning can take root.This is how w...
11/17/2025

💫 Gentle techniques like vibration, deep pressure, and rhythm help calm the body so learning can take root.

This is how we help babies — and parents — find balance again. Our therapy practice will let your child fuss at us, but we won't let them cry longer than a minute or two. This is how we build trust with our patients, let nervous system regulation lead our movement, and how we help your child learn best. Letting them cry it out isn't an option here.

We see so many babies with tongue ties and so many parents feel alone in this process. I want to scream it from the roof...
11/16/2025

We see so many babies with tongue ties and so many parents feel alone in this process. I want to scream it from the roof top that YOU ARE NOT ALONE.

👶🏼Are you...
just starting the journey of "maybe this is tongue tie?"
heading into a release soon?
post-release doing the stretches?

😛THIS GROUP IS FOR YOU!
You will spend an hour with other parents in the trenches. You'll have access to both milestones therapy + wellness AND dragonfly lactation. Both of these businesses have spent hours learning everything they can about ties, when to release them, stretch schedules, other exercises, body work, and airway support.

Come sit with us. 🫶

Every reach, roll, and crawl builds strength for sitting, standing, and walking.🌼 We celebrate each victory — big or sma...
11/13/2025

Every reach, roll, and crawl builds strength for sitting, standing, and walking.

🌼 We celebrate each victory — big or small — because growth is made of everyday moments. Big milestones are important, but we strive to celebrate the inchstones too!

11/11/2025

We had a sweet guy for a therapy intensive who preferred rolling as his main way of movement.

Listen in as Jessica explains how the sensory system inputs this movement and processes it.

A big part of our intensive therapy is putting together pieces like this. PT can give him all the strength and balance to sit, but if the vestibular system isn’t running properly? It’ll be tough to hold that sitting position without feeling dizzy, falling over, or craving more movement.

Want to learn more about our intensive program? Let’s chat!

At Milestones Therapy & Wellness, we believe in whole-child care: movement, brain-body connection, and collaboration wit...
11/11/2025

At Milestones Therapy & Wellness, we believe in whole-child care: movement, brain-body connection, and collaboration with trusted professionals.

🧠Because when we support the whole system, development blooms naturally.

💗 We'll never give you a one size fits all solution because we know that simply doesn't work. We want you to have all your questions answered and work together to come up with a plan.

Address

108 Stekoia Lane
Knoxville, TN
37912

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+18652108268

Website

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