XHALE Integrated Wellness

XHALE Integrated Wellness I'm passionate about fostering a healthy community by providing personalized wellness plans that integrate bodywork and high-quality supplements.
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Snow day magic is here! ❄️✨Before you turn into a snow‑clearing superhero, remember: sip that water stay hydrate💧, warm ...
01/31/2026

Snow day magic is here! ❄️✨
Before you turn into a snow‑clearing superhero, remember:
sip that water stay hydrate💧,
warm up those muscles💪,
lace up shoes 🥾with real traction (no sliding allowed 😅),
and take breaks to keep it cozy.
Stay safe and enjoy the snow vibes!
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01/30/2026
01/23/2026

Cupping therapy, particularly a gentle no-mark technique, can significantly enhance hip replacement recovery by promoting lymphatic drainage, reducing muscle tension, and accelerating healing with …

❄️ Cold weather got you down? Massage therapy isn’t just about relaxation—it’s a wellness boost!✨ Benefits in chilly mon...
01/20/2026

❄️ Cold weather got you down? Massage therapy isn’t just about relaxation—it’s a wellness boost!
✨ Benefits in chilly months:
✔ Improves circulation to keep you warm
✔ Relieves muscle tension from shivering
✔ Supports your immune system to fight seasonal bugs
✔ Reduces stress for overall well-being

💆‍♀️ Treat yourself to a massage and let your body thrive this winter!

01/04/2026

💪💪💪

Meet up every Saturday morning - free group we have all different weight kettlebell. Come join us on Painter Ave

Cold start, but we push through and make it happen. Come join us free kettlebell workout on Saturday.
12/20/2025

Cold start, but we push through and make it happen.

Come join us free kettlebell workout on Saturday.

Address

5401 Kingston Pike, Bldg-1, Suite/160
Knoxville, TN
37919

Opening Hours

Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Website

https://jojowan.usana.com/ux/dotcom/enu-US/home

Alerts

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