Get Slim Medical Weight Loss Clinic

07/23/2025

07/17/2025

Let us help you lose those unwanted pounds to feel the best you ever have! Stop putting it off, call now 865-909-0364

07/16/2025

What is heat exhaustion?
Heat exhaustion occurs when fluids lost through sweating are not replaced. The body’s primary mechanism of cooling itself is through sweating. As sweat evaporates from the body, it takes body heat with it, cooling the body. If a person does not take in enough fluids, the body does not have what it needs to make adequate amounts of sweat. Humid environments and environments without good air circulation can make it difficult for the sweat to evaporate. Under these conditions, a person may develop heat exhaustion.

Heat exhaustion is almost always accompanied by dehydration, as the body’s excessive production of sweat in an attempt to cool itself depletes fluid levels in the body.

When possible stay out of the heat between the hours of 12-4pm and drink extra water to avoid dehydration!

07/14/2025

Summer fruits like watermelon, strawberries, and peaches are excellent choices for weight loss due to their low calorie and high fiber content. These fruits can help with hydration, satisfy sweet cravings, and promote feelings of fullness, aiding in calorie control and weight management.

Watermelon:
Composed mostly of water, watermelon is very low in calories and helps with hydration, making it a great choice for summer.

Strawberries:
These berries are low in calories and high in vitamin C and fiber, making them a delicious and healthy snack.

Peaches:
Low in calories and a good source of fiber, peaches can help you feel full and satisfied.

All fruits offer various health benefits, and no fruit is inherently ‘bad’ for you. However, it’s possible to overdo any food, including fruit. Keep everything in moderation and enjoy a healthy summer.

07/10/2025

Happy National Pina Colada Day! Here is a low fat recipe for you😊🍹

The Best Low Fat Recipe For A Pina Colada, how to make an easy delicious frozen low fat Pina Colada using coconut milk as a substitute of coconut cream.

07/01/2025

Get Slim Clinic will be closed Friday, July 4th in observance of Independence Day. Please plan accordingly.

We want everyone to have a safe and fun holiday! 🎆🎆🎇🎇

06/24/2025

Take a break and drink a bottle of water💦💧☀️🙌

Are certain people prone to dehydration? Do you really need eight cups of water per day? And what does the color of your urine mean? Find the answers to these questions and more here.

06/24/2025

Move your body! Include the kids, no equipment needed!

06/20/2025

It ain't too late to look and feel your best this summer!
Pick up the phone and call us, we can help! 865-909-0364
https://getslimclinic.com/

06/17/2025

Today is National Eat Your Veggies Day. 🍅🥦🥬🥒🌶🫑🌽🥕🧅🍆🥑 Enjoy them daily, deliciously, colorfully and plentifully!