Stay Well With Roselle (2026)

01/11/2022

“sovereignty is an inside job.”

a mantra that was reflected in every single conversation i had last weekend.

it’s not often you can have conversations about geo engineering, human biofields, the resonance of gold, raw milk, the falsity of germ theory, and hebrew translations of the bible with COMPLETE strangers all in one day.

let alone having these conversations from a solution-oriented state of being instead of a victim based consciousness.

the solution: freeing ourselves.

and staying true to the values we want to build new systems from.

the wise traditions conference stoked the fire in my body to honor and trust each individual’s right to make choices for themselves.

to life, property, & the pursuit of happiness.

and to continue being as True to me as possible.

who’s coming next year?!

09/10/2022

my cheeks hurt and my throat is sore from smiling & laughing so much. loved celebrating the George’s on their gorgeous wedding day 🤍 & making new memories we’ll never forget 🌊🌺🦈

20/08/2022

your trouble sleeping, digestive issues, and constant feelings of exhaustion are sign posts your body is stressed AF.

and constantly talking about or thinking your way around these symptoms won’t change a thing.

not until you acknowledge and observe when they come up in your body first.

and while i adore and use energy and mindset work, in my practice, the physical body comes first.

its why somatic practice is a pillar of Wellthy Woman.

as someone who used to (freeze) be mute in confrontational conversations with her parter and who disassociated from her body any time she felt nausea or stomach pain…

without hesitation i can say incorporating these somatic modalities into your life are game changing.

because you learn the subtleties of your subconscious mind.

you befriend your wise body.

and you become resilient amidst the chaos.

25/07/2022

the reasons i’m so keen on mindbody healing & support of the nervous system are pictured right here… 🫶🏾

to be a kind, patient, compassionate lover, sister, daughter, niece, friend, & coach.

& to help your relationships flourish too.

04/07/2022

Regulated nervous systems change the (inner, and thus outer) world. THIS IS HOW IT WORKS [save this post!]

As soon as I earned my nutritional therapy certification, the first book I read was “Nutrition and the Autonomic Nervous System” by Dr. Nicholas Gonzalez.

When I learned that optimal digestion, and really lasting healing, is completely dependent on the parasympathetic nervous system being turned on at the right time, I consumed every piece of info to nutritionally support it.

After studying Peruvian Shamanism and Kundalini Yoga, I learned that the physical body was only one plane our consciousness operates on, and that the nervous system also supported the other 9 bodies. It all clicked. No wonder why even after pristine nutritional therapy, there were still moments where I, and some of my clients, felt like there was still something more. More pieces to the puzzle filled in.

After I learned Germanic Healing Knowledge and practiced Somatic Breathwork, I had visceral confirmation that the nervous system is the bridge in our understanding of health, trauma, & dis-ease.

The woman I am today is changed because of this nervous system resilience work. And I know it can change your world because it changed mine.

I’m hosting a free masterclass that teaches you how to recognize where you are in the hierarchy, practice safe somatic experiencing, & build your resilience so that you can step into and hold the person you desire to be. You can sign up with the link in my bio.

13/06/2022

i used to believe nutrition was the cause & cure for cancer.

that “bad” food triggered cells to grow & change uncontrollably.

and “good” food put the brakes on any tumors taking form.

i also used to believe that cancer was a dysfunction of the body.

but after trying on these new beliefs,

learning the 5 Biological Laws of Nature,

and experimenting with life in this new paradigm...

my perception of symptoms in my body started to change.

i became less fearful.

i wasn’t overwhelmed with trying to avoid sugar and carcinogenic foods and doing the 71636482 things that are said to prevent cancer.

because i had a new reference of what was actually happening in the body; the Truth about cancer.

now i’m able to live my life at ease.

knowing my nature is programmed for survival and healing.

tomorrow in ⚡️Ancient Body Alchemy⚡️we’ll go over the 5 Laws that make up Germanic Healing Knowledge (aka German New Medicine)

comment below “i want a new paradigm” 💎 and i’ll send you the registration link to join us.

06/06/2022

two months ago i had the hardest, most intimate, honest conversation of my life...

i tapped into my belly breathing to slow my racing heart.

the birdsongs faded like the dial turn to a stereo; my attention completely focused on the words being said.

what i thought would end in tears, ended with a sigh.

of relief, of gratitude, of awe.

awe in the courage to always speak the truth.

in the similarity of the other person’s internal experience - we were both suffering in silence.

and awe especially, in the steadiness i found in myself as the world seemed to crumble around me.

saturn return is no joke yallll

but as i told someone last week,

i have all the tools to heal, feel, & hold myself to ride the waves of my experience

& i get to master my ability to yield them as the range of emotion gets wider, deeper…

as the world becomes seemingly more chaotic.

& i’m constantly yearning to share them so each of us don’t have to ride it alone.

that’s why i created Wellthy Woman Accelerator.

& in my process of individuation, i’ve affirmed the resilience & trust & love i’ve cultivated within myself.

for myself.

from this place, everything feels so much more gratifying to witness.

i want you to know, you get to have it too.

📸

28/04/2022

I’m SO EXCITED to share another opportunity to grow in community...

The Gathering - 5/14/22

Join Michael, Ana, and I for a one day workshop in Nevada City, CA on 5/14/22 from 9am-3pm.

What is included:
❣️Opening ceremony
❣️Breathwork
❣️Mushroom Microdose (optional)
❣️Elixirs/Tonics
❣️Light Organic Breakfast
❣️Nature Hike
❣️Cold Plunge in the Yuba River
❣️Catered Organic Lunch
❣️Closing ceremony

To reserve your spot, send a DM to:

Spots are limited & are filling up fast!

Looking forward to seeing you there 💛🍄

23/04/2022

Happy Earth Day! & we’re excited to announce...

🌍The Re.(b).Earth Retreat🌍

🌊Join us on The Big Island this August for a 6-day womens retreat with your hosts

&

August 1-6, 2022

🌴 The space is a 3-acre off-grid wellness sanctuary nestled in the jungle

Join this retreat to…

🌞Recharge your nervous system

🌞Anchor more fully into your body

🌞Deepen your connection to our Mother Earth

🌞Connect with like-minded women

🌞Discover the wisdom of traditional Hawaiian culture

🌞Revitalize your relationship with your Self

And a glimpse into the journey…

🌺3 fresh, local, healthful meals a day

🌺Daily yoga & meditation

🌺Journaling, lounge, & art time throughout the property

🌺Reiki, thai massage, & cupping by .bee.healing

🌺Wholistic healing workshops (with guest healers & teachers)

🌺A guided hike

🌺Beach and snorkel adventures

🌺& more surprises 😉

[Limited private rooms]

$1,850-$2,900 based on room choice

Double and triple room options available

LINK IN BIO for more details!

22/04/2022

how do you define Intimacy?

wall shaking moans?
toe curling kisses?
skin gripping pleasure?

recently, i’ve learned it’s the willingness to let your heart & soul be seen.

intimacy = In To Me You See

it’s the choice to be raw.
open.
honest.

even if the possibility of hurting someone you love exists.

or the possibility of your pain feels too agonizing to bear.

my intimacy in partnership & friendship have been stretched lately.

as my capacity to experience the full-spectrum of life continues to expand.

and the backlog of emotions unfelt or words tucked away for later are finally expressed.

recognizing that nothing is guaranteed.

that the probability of our mortality increases every day.

and knowing full well that when my reality changes, i won’t crumble.

that maybe i’ll grieve, wail, & curl into a fetal position.

and that it’s all making room for more laughter, play, & awe.

—

keep showing up as authentically as possible.

keep being as present as possible.

keep being devoted to Truth & Love so you can show yourself that anything is possible.

21/03/2022

this winter, & these last 3 weeks especially,

i’ve watched myself fall back into old patterns & ways of being as my dreams came together before my eyes

the communities i’ve longed for, newfound intimacy with my partner, & peaceful flow in my life/biz

thoughts & emotions of “i can’t believe this is happening” - “this is too good to be true” - “leave before it leaves you” from past experiences of hurt, abandonment, & betrayal crept in...

AND i’ve also been able to catch them quicker than ever.

now that i no longer

disassociate from my body,

live in fear of sitting with grief,

or collapse for longer than I need to.

with present moment feeling, sensing, allowing, loving & listening to all the parts of me that just want to keep me safe.

in reflecting & rising from this winter cocoon,

with the end of a breathwork mentorship that’s helped me trust in my resilience & excavate trapped, stagnant energies in my fascia, organs, bones...

& my DNA, really...

i can’t help but proclaim that this nervous system regulation work really fu***ng works.

it’s given a new meaning to the phrase “it’s not what you do, it’s who you become in the process”

it’s the resilience you build as you choose to soften.

it’s the strength you practice as you choose to stay open-hearted.

it’s the love you give as you choose to stay present.

because this well practiced Capricorn that wanted to do it all on her own wouldn’t have been able to receive the love, attention, & care she can hold now...

as she lives the life of her younger self’s dreams...

happy spring dear one 🌸

i hope this winter gave you just what you needed to rebirth this new year with more honesty, intention, & awareness.

in lak’ech
📸

14/02/2022

learning how to deeply love ourselves as individuals over the years has set this partnership ablaze...

or is it his sun & venus in aries? 🔥

i hope when you see my joy, freedom, & success you also see my beloved

📸

Stay Well With Roselle

01/11/2022

09/10/2022

20/08/2022

25/07/2022

04/07/2022

13/06/2022

06/06/2022

28/04/2022

23/04/2022

22/04/2022

21/03/2022

14/02/2022

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