Heelex Podiatry

03/31/2025

Radiation therapy is one of the most common treatments for cancer, but did you know it also can be used to treat painful benign conditions?

02/25/2025

We wanted to do a extra special "Thank You" post to out Heelex Podiatry Team and Patients! This month we have been open for 3 years!!!! To date, we are at exactly 400 google review with 388 of them 5-star reviews!!!! We are so proud of our team and grateful for our amazing patients!!!! We are looking forward to what year 4 has in store for us!! ⭐️⭐️⭐️⭐️⭐️

01/10/2025

For the safety of our team and our patients, Heelex Podiatry wil be closed today January 10, 2025. We will resume regular hour on Monday, January 13, 2025. Stay safe.

01/02/2025

From the Heelex Podiatry Team, we would like to wish you a year filled with joy, laughter and unforgettable moments. Happy New Year to you and yours! 🥂

11/27/2024

Wishing you a Thanksgiving filled with gratitude, joy and the warmth of family and friends. Have a safe and happy holiday! We are thankful for you!

11/11/2024

Today and everyday we are grateful for our Veterans! 🇺🇸 From your Heelex Podiatry team, have a safe and happy Veteran’s Day and Thank You for your service! ❤️🤍💙

11/07/2024

National Diabetes Month this November serves as an excellent reminder that diabetes is a “family disease” and all family members should take active roles to help their loved ones with diabetes stay healthy.

Here are some ways the whole family can participate in healthy choices and actions:

- Plan meals carefully. Everyone can benefit from healthful-eating guidelines that your diabetic family member needs to follow.

- Make fitness a part of your day. Taking a walk together is a great way to help the entire family stay in shape, and to help your diabetic family member

- Feet can get cold on chilly autumn nights, so anyone with diabetes should wear socks to bed if their feet are chilly. They should NEVER use a heating pad or hot water bottle.

- Help your family member check his or her feet. It’s not always easy to look at the bottoms of someone’s feet, but it’s very important. Regular feet- checking can help you catch cuts, blisters, scratches, redness or swelling right at the start, before they become a big problem. So, inspect feet daily, and call our office at the first sign of trouble.

Regular visits to a foot and ankle surgeon to check for issues associated with diabetes are important. And as always, if your loved one experiences problems with their feet, make an appointment with Heelex Podiatry. Call (865)999-5898

11/06/2024

Happy Radiologic Technologist Week! Especially to our great trio at Heelex! We hope you have an awesome week!!!!

Shout out to Wilhelm Roentgen for discovering x-rays 129 years ago!

10/26/2024

Happy Birthday, Chilly! 🥳 Let’s go, Ice Bears!!! 🥅🏒

10/21/2024

09/09/2024

As summer winds down and the air turns crisp, many outdoor enthusiasts prepare to welcome fall from the hiking trail. Hiking’s a great form of exercise and the perfect way to experience the shift in seasons while watching the leaves change color. However, a successful hike takes more preparation than one might think. Before hitting the trail, hikers should be mindful of the strain this outdoor activity can put on their feet and ankles. Here are some tips to ensure your fall hikes aren’t cut short by heel pain, ankle sprains or Achilles tendon injuries.

Proper Footwear: Wear shoes with good support. Tennis shoes aren’t the best for hiking and lack the support needed for hiking on uneven, steep or slippery terrain. Hiking boots should be well-insulated and moisture proof with a stiff sole for maximum support.

Take It Easy: As with most physical activities, it’s better to start small and work your way up as you get comfortable and more confident. Physical conditioning is important to avoiding injuries. Strengthening, stretching and balancing exercises will help immensely when it comes to more challenging terrain. Do as much as your body can handle, and ease into a hiking routine before tackling long, strenuous trails.

Body Talk Listen to your body and take a break if something starts hurting. Hiking in pain will only increase the risk of a serious injury. If you experience foot or ankle pain while hiking and it doesn’t get better with rest, schedule an appointment with a foot and ankle surgeon as soon as possible. Ankle and Achilles tendon injuries need to be evaluated and treated as early as possible. If left untreated, these injuries could ruin your hiking plans for a long time.

If you suffer an injury out on the trails this fall, remember the RICE method – rest, ice, compression, elevation and seek care from a foot and ankle surgeon as soon as possible. If you need an appointment go to our website https://www.heelexpodiatry.com/ or give us a call at (865) 999-5898.

08/22/2024

Switch from Sandals to Shoes Safely!

As you transition out of summer sandals and bare feet and into shoes and socks for the fall, keep in mind that this small change can cause big foot problems.

Ingrown Toenails:Wearing enclosed or improperly fitting shoes can lead to ingrown toenails.Trim your toenails straight across and wear shoes that are not tight in the
toe box.

Irritated Bunions, Bone Spurs & Hammertoes: Constant rubbing on your feet from shoes can irritate any existing hammertoes, bunions, or bone spurs. Wear socks and properly fitting shoes and maybe even consider having your shoe stretched in the areas of irritation to provide some relief.

Neuroma Flare-Ups: Tight-fitting, close-toed shoes can trigger neuromas or nerve pain. Make
sure your shoes have enough room for your toes, so they aren’t squeezed or irritated.
Toenail Fungus: Fungus thrives in dark, moist, and warm environments, like your shoes.

To prevent fungal growth, disinfect your shoes and wear different pairs to allow them to air out. Also remove any leftover nail polish from your toes.Nail polish seals the nail and traps moisture, which can create a breeding
ground for fungus. If you run into any of these issues when making the switch to fall shoes, call us at (865) 999-5898 and make an appointment for a proper examination and treatment!

https://www.heelexpodiatry.com/