Redeem Essentials, 10215 Technology Drive, Knoxville, TN (2025)

12/23/2025

Sleep is a 24-hour process, not something you fix at bedtime! Your body runs on a built-in clock called the circadian rhythm, which helps regulate sleep, energy, hormones, and metabolism. This rhythm is shaped by what you do all day long, especially your light exposure, movement, meals, and stress levels.

When your circadian rhythm is supported, falling asleep and staying asleep becomes much easier. When it’s disrupted, your body struggles to shift into rest, no matter how tired you feel.

🌞 Daytime habits that support better sleep: • Morning sunlight within 30 minutes of waking • Movement earlier in the day • Limiting caffeine later in the afternoon • Eating balanced meals that support stable blood sugar

🌙 Evening habits that matter: • Dimming lights 1–2 hours before bed • Reducing screen exposure • Consistent bedtime routines • Creating a calm, predictable wind-down window

🌿 Where Sleep MAXX fits in: Sleep MAXX is not a sedative or sleep medication. Instead of forcing sleep, it provides calming minerals and botanicals that support relaxation and help your body transition into rest — especially when paired with healthy daily rhythms.

Better sleep isn’t about doing more at night… it’s about supporting your body all day long! Shop Sleep MAXX now at www.redeemessentials.com!

Save this for tonight & share with someone working on better sleep.

12/22/2025

Bloating, irregular digestion, low energy, frequent illness — these can all be signs that your gut microbiome needs support!

Your gut is home to trillions of bacteria, and each strain plays a different role. That’s why strain diversity matters when it comes to probiotics.

🦠 WHY DIFFERENT PROBIOTIC STRAINS ARE BENEFICIAL:
 Not all probiotics do the same thing. Different strains help support different functions, including: • Breaking down food and aiding digestion • Supporting regularity • Helping maintain a healthy balance of gut bacteria • Supporting immune and gut barrier function

Our Daily Probiotic contains multiple clinically studied strains from the Lactobacillus and Bifidobacterium families, delivering 30 billion CFU per serving to support digestive and gut health when taken consistently.

🌿 HOW TO HELP YOUR PROBIOTIC WORK BETTER:
 Supplements work best when paired with supportive daily habits: • Eat slowly and chew thoroughly • Prioritize fiber-rich whole foods • Stay hydrated • Manage stress (your gut is directly connected to your nervous system) • Move your body regularly

Probiotics aren’t a quick fix — they’re part of a daily gut-support routine. Consistency, nourishment, and lifestyle matter just as much as what’s in the capsule. Daily Probiotic is designed to gently support gut balance as part of a holistic approach to health; shop now at www.redeemessentials.com!

Save this for your gut health routine & share with someone working on digestion!

12/18/2025

Metabolic health ≠ weight loss.
 And focusing only on the scale can cause us to miss what’s actually happening inside the body.

Metabolic health is about how efficiently your body uses fuel — especially glucose — to produce energy, maintain stable blood sugar, and support daily function. When metabolism needs support, it doesn’t always show up as weight gain. It often looks like energy crashes, cravings, brain fog, or feeling sluggish after meals.

Supporting metabolic health starts with daily habits… → Consistent movement → Strength training → Adequate sleep → Stress management → Balanced, protein-forward meals

Where Berberine fits in: Berberine is a plant-based compound traditionally used to support healthy glucose metabolism and insulin sensitivity. It’s not a weight-loss supplement or a quick fix — it’s a tool that works best when paired with nourishing food, movement, and consistency.

At Redeem Essentials, we believe supplements are meant to support the body — not replace lifestyle foundations. Shop now at www.redeemessentials.com 💛

Save this for later & share with someone focusing on real, sustainable health!

12/17/2025

Exhausted… but wide awake at night?

If you feel completely drained during the day but can’t shut your brain off at night, this usually isn’t a willpower issue — it’s a nervous system issue. When stress stays high, your body remains in fight-or-flight mode. Even if you’re physically tired, your nervous system doesn’t feel “safe” enough to fully relax — so sleep becomes light, restless, or hard to fall into.

Here’s what actually helps support better sleep over time…

😌 Lifestyle shifts that calm the nervous system:
• Morning sunlight to set your circadian rhythm
• Slower evenings (no rushing straight into bed)
• Gentle wind-down habits like stretching, breathing, prayer, or journaling
• Consistent bedtime routines

🥗 Nutrition that supports rest:
• Balanced dinners with protein and healthy fats
• Limiting sugar and alcohol in the evening
• Nutrients like magnesium to support relaxation

🛏️ Where Sleep MAXX fits in:
Sleep MAXX is not a sedative or sleep medication. Instead of forcing sleep, it provides calming minerals and botanicals that help support your body’s natural ability to relax and transition into rest — especially when paired with healthy daily habits.

Sleep works best when your whole system feels supported. Shop now at www.redeemessentials.com 🤍

Save this for tonight & share with someone who’s tired but wired!

Address

10215 Technology Drive
Knoxville, TN

Website

http://www.redeemessentials.com/

Alerts

Be the first to know and let us send you an email when Redeem Essentials posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Redeem Essentials:

Redeem Essentials