PT2U

PT2U Mobile Physical Therapy delivered to you on your schedule.

06/05/2023

Best foods to reduce blood sugar spikes and promote healthy weight loss.

05/25/2023

Strength Training for Longevity

Squatting is a movement we do daily to sit down on a 🪑 🛋 🚽 and stand back up.Once we start losing strength in our legs w...
09/30/2022

Squatting is a movement we do daily to sit down on a 🪑 🛋 🚽
and stand back up.

Once we start losing strength in our legs we compensate by not controlling the descent and using momentum and/or our arms to help push our weak body back up.

Don’t let this happen to you or your loved ones. Combat weakness with strength training.

Strive to be better. To do better. In every facet of your life. It’s about progress. Not perfection.
08/04/2022

Strive to be better. To do better. In every facet of your life.

It’s about progress. Not perfection.

Why waste $$$ on expensive sleds and straps….DIY for around $20!Tire shops are happy to give you tires for FREE….Pick on...
07/28/2022

Why waste $$$ on expensive sleds and straps….DIY for around $20!

Tire shops are happy to give you tires for FREE….Pick one with a diameter that supports your weights/load. Grab a tow strap (Haul Master , 2 inch x 20 feet with 2800 lb working load limit for $12.99) bolt, washers and nuts from .

Drill hole in center of tire. Bolt with nut and washer on outside. Washer and 2 bolts on inside. Tighten nuts. Start pulling…forward, backwards, lateral….

Struggling to lose weight?Lift weights to lose weight…Lifting weights/resistance training increases muscle and U burn mo...
07/28/2022

Struggling to lose weight?

Lift weights to lose weight…Lifting weights/resistance training increases muscle and U burn more calories. Just 2-3 sessions per week to improve sleep, enhance mood, improve libido and yes, improve body composition.

Ready to run?Have you been sedentary over the winter and now expect your body to return to outdoor spring activities wit...
02/28/2021

Ready to run?

Have you been sedentary over the winter and now expect your body to return to outdoor spring activities without any problems?

Inactivity can cause stiffness, weakness and imbalances that if left unchecked result in injury and inability to do what you love.

Take some time to prepare your body for the increased demands ahead. Gradual progression of movement, flexibility and strengthening exercises will serve you well!

Not sure what to do?

Hit me up.....

Don’t let aches and pains get in the way of doing what you love. PT2U brings the relief to you on your schedule.Contact ...
01/11/2021

Don’t let aches and pains get in the way of doing what you love.

PT2U brings the relief to you on your schedule.

Contact today for the relief you deserve.

01/05/2021

Short for time? Try the RDL with row.

It’s an excellent posterior chain and core exercise that can be performed with a barbell, kettlebells, sandbag, etc....

Don’t have these? Get creative with what you have around the house...liquid laundry detergent bottles, pet food/kitty litter, milk crate/box/gym bag...

Increase difficulty with:
• progressive load
• standing on unstable surface (foam pad, BOSU ball, dynadisc, ...
• perform unilateral (single leg)

Holiday traveling leave you with the unwanted gift of back pain?Don’t wait for relief. Mobile relief 2 U on your schedul...
01/04/2021

Holiday traveling leave you with the unwanted gift of back pain?

Don’t wait for relief.

Mobile relief 2 U on your schedule.
That’s PT2U.

Contact to schedule your relief today.

Address

448 N Cedar Bluff Road Suite 224
Knoxville, TN
37923

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