Tennessee Sports Medicine Group

09/02/2025

Send us a message! We’d love to have you!

09/01/2025

💪 The team is BACK with another challenge this time it’s the Squat & Elbow-to-Floor Challenge! 👊

Who do you think nailed it? Who do you think struggled the most? 😂

Try it yourself and tag us so we can see your best attempt! 🔥⬇️

08/28/2025

08/26/2025

🐶 Meet Zoey! Our cutest team member 🐾

She has a special talent for making tough rehab days a little brighter: whether it’s a happy tail wag, a gentle nudge, or just those sweet puppy eyes.
Patients say she’s the best at spreading comfort and smiles… and we couldn’t agree more.

Stop by and say hi! 👋
She’s got plenty of love to share.💙

08/23/2025

The first smile you’ll see when you walk through our doors! 😊

Whether you’re here for an appointment, have a question, or just need a little motivation, we’re here to make you feel at home. 🏥💙

08/22/2025

💥 Bulletproof your calves in one move 💥

This isn’t just a calf workout, it’s your key to stronger push-offs, smoother squats, and better ankle mobility. 👟💪

Elevated heel raises can:
✔️ improve ankle dorsiflexion
✔️ build balance & power
✔️ strengthen your posterior chain
✔️ prevent injuries from the ground up

If your feet, knees, or hips have been feeling off, this is where you start.

08/21/2025

📢 Big News from Tennessee Sports Medicine Group! 🎉

We’ve moved into our brand-new space at 2332 News Sentinel Dr, Ste 230! 🏢✨

Enjoy a more modern, efficient clinic designed with you in mind — all while receiving the same expert care and personalized attention you’ve come to know and trust. 💙

📅 Stop by, say hi, and see how we’re taking your sports medicine and rehab experience to the next level!

08/20/2025

Manual Therapy for Postural Correction: Unveiling the Hidden Potential

Seeking relief from postural stiffness? Learn how manual therapy for postural correction restores alignment and mobility.

08/10/2025

Empowering Your Journey: Expert Tips for Successfully Managing Chronic Hip Pain

Can physical therapy relieve chronic hip pain? Find out how expert care targets root causes and enhances mobility. Call today!

08/08/2025

🏌️‍♂️ Ready to Level Up Your Golf Game?

Work with a TPI-Certified Specialist to identify movement limitations, prevent injuries, and optimize your swing.

✔️ 13-point physical screen
📹 Golf swing video analysis
💪 Personalized mobility & strength program
📊 Progress tracking & performance boosts

We’ll break down your swing, correct common faults like sway, slide, early extension, and build a body that can play longer, stronger, and smarter.

📍 Available at our Bearden Clinic.
📞 Call now to book your Golf Performance Evaluation!

Let’s train smarter and swing better. ⛳️

08/07/2025

Let’s be real. Sitting all day isn't just uncomfortable, it slowly builds tension in places you don’t even think about… until they start talking back. 😤

That’s where smart, simple stretches like this come in. Not fancy. Just effective. And your glutes will thank you.

💬 Ever felt that deep, hard-to-reach tension from sitting too long? Tell us how you deal with it.

08/06/2025

Feeling stiff, sore, or just not moving like you used to? 💭

Manual therapy might be the piece you're missing.

Our hands-on approach helps relieve tension, ease pain, and get your joints moving the way they’re meant to so you can get back to doing the things you love with less restriction.

Whether you're recovering from injury or managing nagging discomfort, this personalized care goes deeper than your average massage.

Curious if manual therapy is a good fit for you? Drop us a message or ask at your next session. 💪