10/17/2025
This move isn’t just for the gym bros, it’s a powerful rehab and performance exercise that deserves a spot in everyone’s routine. 👏
✨ Why it works:
✅ Builds shoulder stability by training your rotator cuff and scapular muscles.
✅ Strengthens your pulling mechanics for better posture and movement control.
✅ Great for injury prevention (say goodbye to nagging shoulder issues).
✅ Helps with everyday function from lifting overhead to carrying groceries.
Pro tip: Focus on slow, controlled pulls and really squeeze those shoulder blades together at the end. That’s where the magic happens.
👉 Whether you’re an athlete, in rehab, or just want healthier shoulders, this exercise is a must-try.
