Tennessee Sports Medicine Group

07/25/2025

🧠 Your brain’s health is worth protecting. Don’t overlook head injuries.

Concussions aren’t always obvious, but the effects can linger.

Swipe to learn how concussion screening and therapy can help you recover safely and fully.

✨ Heal smarter. Move stronger.

DM us or book a screening to get started today.

07/24/2025

Want better balance, speed, and control? Quick Board is here to level up your rehab game 💥

This tech-powered training tool isn’t just cool to watch, it gives real-time feedback on screen to boost your agility, balance, and reaction time 🎯🧠

Whether you're recovering from an injury or sharpening your athletic edge, Quick Board is:

✅ Customized to your rehab
✅ Designed by movement experts
✅ Backed by science and skill

Train smarter. Move sharper.
📲 Book a session with us at and try Quick Board for yourself!

07/23/2025

Why can’t you squat like this?👇
The problem isn't strength. It’s mobility! 💡

✅ Try these drills to improve your deep squat:
1️⃣ Mobilize your ankles
2️⃣ Improve thoracic spine mobility
3️⃣ Stretch your hip adductors
4️⃣ Open up hip external rotation

Better mobility means better movement and stronger, safer squats. Start here! 🏋️‍♂️

🔁 Save this post & Let us know if you did it!

07/22/2025

🧻 The Tissue Box Mobility Challenge is ON! 🧻

Who knew a tissue box could be this humbling? 😅
The rules are simple:
👉 Stand on one leg
👉 Grab the tissue with your mouth
👉 Try not to fall over

It’s part balance, part mobility, and a whole lot of fun (with some friendly bragging rights on the line too 😉)

Think you’ve got the control and flexibility to master it?
Come test your skills, bonus points for style! 🏆

07/20/2025

Effective Shoulder Impingement Treatment: Alleviate Pain and Restore Mobility

Need help with persistent shoulder pain? Shoulder impingement treatment can offer effective relief through tailored therapy. Call us now!

07/11/2025

Just a reminder that our Bearden location is closed today and tomorrow while we move!!

Any phone calls will be routed to our Hardin Valley location, but Dakota will happily handle anything you need!

See you Monday!! 🎉

07/10/2025

Back in the Game: Safe Return-to-Activity Progression After Surgery

Is post-surgery pain slowing you down? Return-to-activity progression through physical therapy can help ease pain and stiffness.

07/08/2025

📢📢📢 WE’RE MOVING!

(Only 1 mile from our current location) 🙂

We are so excited for this upgraded space and the memories we will get to make with all of you there! Stay tuned for details on a Grand Re-Opening celebration! 🥳

We will start seeing patients at this location Monday, July 14th! Address is 2332 News Sentinel Dr, Ste 230!

07/04/2025

Posture Check 📝:

Started the day: ✨confident and upright✨
Now: somewhere between a pretzel and a question mark. 🥨❓

If your spine could talk, it would file a complaint by now. 😂

👉 Take 2 minutes. Sit tall. Breathe. Pretend you’re not a human noodle.

07/02/2025

Real Words from Real Patients ✨
Finding care that feels genuine can be rare these days. Here’s what one of our patients had to say:

“These people are great. They are actually there to help you and not just take your money which is very hard to find these days. Very professional and knowledgeable in their work. I would recommend Tennessee Sports Medicine to anyone.” - ES

At Tennessee Sports Medicine, every treatment is about putting your well-being first with professionalism, skill, and heart. 💙

If you’re ready to experience care that truly has your best interests at heart, we’re here when you need us. 📅

07/01/2025

Stay ahead of pain before it starts! 💪 Physical therapy isn’t just for recovery—it’s your secret weapon for preventing injuries in the first place. Whether you're training for a race, hitting the gym, or just living an active life, PT helps improve mobility, strength, and balance so you can move with confidence. 🏃‍♀️🏋️‍♂️

Learn more in our latest newsletter! Follow this link or visit our website: https://tennsportsmed.com/newsletters/physical-therapist-approved-tips-for-preventing-injuries/