Innate Wellness

Innate Wellness We are Innate Wellness! Offering personalized treatments through chiropractice care, functional medicine, and massage therapy! Don't let pain control your life.

Innate Wellness offers natural pain relief solutions for patients in Knoxville,TN, and the surrounding areas. We understand that every patient is unique and requires personalized care. That's why we take the time to assess your individual needs and develop a treatment plan that works for you. Our goal is to help you achieve optimal health and wellness through chiropractic care. Whether you're suff

ering from chronic pain, back pain, headaches, sciatica, or joint problems, we're here to help. With years of experience and a commitment to patient-centered care, you can trust us to provide effective, safe, and natural solutions to your health concerns. Contact us today to schedule!

05/16/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

05/15/2026

🍹✨ MOCKTAILS & HORMONES ✨🍹
Ladies, this one is for YOU 💛
Join Dr. Meghan Palmer for a relaxing lunch hour social focused on hormone health, nourishment, and simple wellness habits that support your body naturally.

Enjoy functional mocktails, practical education, meaningful conversation, and a welcoming atmosphere designed to leave you feeling refreshed and inspired ✨

🗓 June 5, 2026
⏰ 12:30 PM
💲 $67 per person
👯 Bring a friend & receive $10 OFF each!
📧 RSVP by May 29th: drpalmer@innateknox.com
Seating is limited — reserve your spot early! 🌿

✨ MOCKTAILS & HORMONES ✨Ladies Lunch Hour Social 🍹💛Join Dr. Meghan Palmer for a relaxed and refreshing midday gathering ...
05/14/2026

✨ MOCKTAILS & HORMONES ✨
Ladies Lunch Hour Social 🍹💛

Join Dr. Meghan Palmer for a relaxed and refreshing midday gathering focused on nourishing your body and supporting balanced hormones in a welcoming, stress-free environment.

Bring your own lunch and enjoy a curated selection of delicious functional mocktails made with nourishing, alcohol-free ingredients while learning simple, practical ways nutrition and lifestyle can support hormone health.

What to expect:
🥗 Bring your own lunch
🍹 Functional mocktails
🌿 Hormone health education
✨ Relaxed, welcoming atmosphere
👯 Connection with other women

📍 Seating is limited! Reserve your spot early.

🗓️ June 5th @ 12:30pm
💲 $67 per person
👯 Bring a friend and receive $10 OFF each!

📧 RSVP by May 29th to: drpalmer@innateknox.com
Come as you are and leave feeling refreshed, balanced, and inspired!

Struggling with seasonal allergies right now? 🤧🌸 Most people think it’s just pollen... but your gut health plays a major...
05/13/2026

Struggling with seasonal allergies right now? 🤧🌸 Most people think it’s just pollen... but your gut health plays a major role in how your body responds. Your gut microbiome helps regulate your immune system. When it’s out of balance, your body can overreact to things like pollen, dust, and environmental triggers.

One simple place to start → Aim for 5–10 servings of vegetables per day 🥦
Why? Because fiber + phytonutrients help:
- Feed beneficial gut bacteria
- Lower inflammation
- Support a more balanced immune response

If your allergies feel worse every year, it might be time to look deeper than just antihistamines.

📍 Book a functional medicine consult to get to the root cause

05/11/2026

Movement Monday: This weekend, Dr. Talley took on the DEKA Mile!
Challenging yourself physically builds strength, resilience, and confidence… but recovery matters too.

After intense workouts, the body experiences stress, fatigue, and decreased mobility. Research shows recovery and proper joint mobility play an important role in performance and muscle recovery.

That’s why getting adjusted matters. Helping your body move better, recover better, and perform at its best.

Keep moving. Keep challenging yourself. And don’t forget to recover.

05/09/2026

Dead End BBQ - Knoxville

Ultimate Bologne Showdown!

Getting the athletes primed to EAT!

05/08/2026

Had an amazing time at the Bush’s Beans Health Fair! We loved meeting so many great people, connecting with the community, and sharing ways we can support healthier living.

A big thank you to everyone who tested their grip strength, a strong indicator of overall health and longevity 💪 How strong are you?

Thank you again for having us. We’re grateful for the opportunity to connect and serve our community!

05/06/2026

Natural health news published monthly by Innate Wellness | May 2026 Issue

05/06/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

05/04/2026

Movement builds strength.

Stillness exposes it. Adding isometric holds (like this split lunge) helps improve stability, control, and muscular endurance; especially in positions where you’re usually weakest.

Try pairing both: reps → then hold
Control first. Then power.

Not all wellness looks the same for everyone. That’s why we built tiers that meet you where you are! Whether you’re just...
05/03/2026

Not all wellness looks the same for everyone. That’s why we built tiers that meet you where you are! Whether you’re just getting started or ready to level up your routine, there’s a space for you inside the Wellness Club.

And right now… 👀
Every tier = 10 entries into our paddle board giveaway 🏄‍♀️ If you’ve been thinking about joining, this is your SIGN!
Call us or stop on in to choose your tier, and get started!

Address

302 Westfield Road SW
Knoxville, TN
37919

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
Wednesday 7:30am - 12pm
2pm - 5pm
Thursday 8am - 12pm
2pm - 6pm

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