Innate Wellness

Innate Wellness We are Innate Wellness! Offering personalized treatments through chiropractice care, functional medicine, and massage therapy! Don't let pain control your life.

Innate Wellness offers natural pain relief solutions for patients in Knoxville,TN, and the surrounding areas. We understand that every patient is unique and requires personalized care. That's why we take the time to assess your individual needs and develop a treatment plan that works for you. Our goal is to help you achieve optimal health and wellness through chiropractic care. Whether you're suffering from chronic pain, back pain, headaches, sciatica, or joint problems, we're here to help. With years of experience and a commitment to patient-centered care, you can trust us to provide effective, safe, and natural solutions to your health concerns. Contact us today to schedule!

02/14/2026

Growing bodies need proper alignment. Kids and teens today spend hours playing sports, sitting at school or on devices, and carrying heavy backpacks… that stress adds up.

Spinal health early on supports posture, focus, mobility, and long-term wellness. Don’t wait for pain to show up. Be proactive.

Contact us to book appointments for the entire family!

02/11/2026

Our dual adjusting room was designed with you in mind!
Separated walls allow for privacy and comfort, while still giving our doctors the ability to move efficiently and keep your visit seamless. You get focused, one-on-one care without feeling rushed or exposed.

Chiropractic adjustments help restore proper joint motion, reduce nerve interference, and improve how your body moves and functions. When your spine and joints move the way they’re meant to, your nervous system can do its job; supporting better posture, less pain, improved mobility, and overall health.
Private care. Intentional design. Results that matter.

02/09/2026

What is a chiropractic adjustment?
An adjustment is a precise, intentional movement that helps restore proper joint motion and supports how your nervous system communicates with the rest of your body. When alignment improves, function follows.

We offer multiple types of adjustments to meet you where you are:
〰️ Spinal adjustments to improve movement, posture, and alignment
〰️ Neck adjustments to reduce tension, headaches, and mobility restrictions
〰️ Adolescent adjustments using gentle techniques to support growing, active bodies

Care isn’t one-size-fits-all. Your adjustment is based on your body, your needs, and your goals. Schedule an appointment with us, we cannot wait to help you today and long term!

02/08/2026

One of my proudest moments.
Getting to compete at DEKA STRONG yesterday alongside my daughter in her first race ever was something I’ll never forget. We placed 4th in Overall Team, but more importantly, we showed up, worked hard, and did it together.

Events like this remind me why staying active matters, not just for performance, but for long-term health, confidence, and setting the example early. Huge appreciation to for hosting a great event. Grateful for the partnership and for having a place that pushes us to be better every day.

We’re incredibly grateful for our patients and this community. The trust you place in us means everything. It’s why we s...
02/05/2026

We’re incredibly grateful for our patients and this community. The trust you place in us means everything. It’s why we show up every day ready to serve, listen, and care.

If you haven’t been in yet, we’d love to welcome you into our home and take care of you. Schedule your appointment, we can’t wait to meet you!

02/04/2026

Natural health news published monthly by Innate Wellness | February 2026 Issue

02/03/2026

Your body does better when it can decompress.

Our decompression table is designed to reduce pressure, support recovery, and help you move and perform at your best without jumping straight to surgery.

Whether you’re dealing with chronic discomfort, training hard, or simply want to take better care of your body, we’re here to help. Schedule an appointment and build a plan that supports long-term health and performance.

Book your appointment today and take the pressure off... LITERALLY.

Due to icy conditions in our driveway, we’re closed for the rest of the day for the safety of everyone. Please contact t...
02/02/2026

Due to icy conditions in our driveway, we’re closed for the rest of the day for the safety of everyone. Please contact the office to reschedule your appointment.

❄️ Snow delay update ❄️For everyone’s safety, we’ll be opening tomorrow at 2:00 PM due to weather conditions.If this cha...
02/01/2026

❄️ Snow delay update ❄️
For everyone’s safety, we’ll be opening tomorrow at 2:00 PM due to weather conditions.

If this change affects your appointment, please call the office to reschedule. We’re happy to help and sorry for the inconvenience.

Thank you for your patience. We can’t wait to see everyone in once roads are safer!

We’re sorry to break the news, but with the snow moving through, we’ve decided to push back our Grand Opening to make su...
02/01/2026

We’re sorry to break the news, but with the snow moving through, we’ve decided to push back our Grand Opening to make sure everyone stays safe. ❄️

The good news? We’re still open and booking appointments, and we’d love to welcome you into our space (coffee included ☕️).

More details on the new Grand Opening date coming soon! Thank you for your understanding and support.

Functional Medicine focuses on identifying and addressing the root causes of health concerns rather than simply treating...
01/29/2026

Functional Medicine focuses on identifying and addressing the root causes of health concerns rather than simply treating symptoms. Using a personalized approach grounded in nutrition, lifestyle, and targeted support, this care model helps people move beyond “not sick” and toward optimal function.

If you’re ready to discover why you feel the way you do, we’d love to support you.

📍 Innate Wellness
💬 DM us to learn more
✨ Dr. Meghan Palmer, Functional Medicine Health Coach

Address

302 Westfield Road SW
Knoxville, TN
37919

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
Wednesday 7:30am - 12pm
2pm - 5pm
Thursday 8am - 12pm
2pm - 6pm

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