Blue Ridge Yoga

Blue Ridge Yoga More than a yoga studio, we are a community. At Blue Ridge Yoga we believe yoga is for all individuals, sizes, ages and fitness levels! Namaste friends!
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There are no preconditions or flexibility levels you need in order to find joy and fulfillment in your practice – yoga isn’t just a luxury, it’s a right to your well-being! We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify indiv

idual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind. Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!

This July, we celebrated something truly powerful. Our 2025 YTT grads wrapped up months of dedication, transformation, a...
07/22/2025

This July, we celebrated something truly powerful. Our 2025 YTT grads wrapped up months of dedication, transformation, and growth.

We laughed (a lot) and reflected on how far this group has come. There were thoughtful presentations, beautiful handmade mala necklaces, gifts, and hugs that said more than words ever could.

Let's just also take a minute to appreciate the moment each graduate received their certificate. 🥹👏 Oh, and there was cake, of course, and Theodore was front and center for most of the weekend! 🐾

A huge shoutout to Sierra, who has poured so much into organizing and leading this training with intention. Her care and attention to every detail helped make this experience one our grads will never forget. 💙

If you’ve ever felt that quiet nudge to go deeper into yoga, (not just the movement, but the meaning behind it) now’s the time to listen. Our next 200hr Yoga Teacher Training begins in January 2026, and we’d love to welcome you into the journey.

You can still apply here:
https://www.yogaknoxvilletn.com/200-hour-teacher-training-application

Or find out more info here:
https://static1.squarespace.com/static/5a0f0a5fe45a7cc30bada7ad/t/685b12e6ad57585f4ab75ddf/1750799110237/Yoga+Teacher+Training++200HR+2026.pdf

📩 Message us with any questions or head to the link to explore what’s possible. Your future self might just thank you. ✨

Here’s what’s waiting for you at Blue Ridge Yoga 💙🧘Yoga Teacher Training 2026 Signups are still available. Program begin...
07/21/2025

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🧘Yoga Teacher Training 2026 Signups are still available. Program begins Jan 26. Deepen your practice and change your life 🔆

🎵Exploration of Sound Workshop Led by Margaret, Sat Aug 9th @ 12:30 PM, Free for all Members. Learn the basics of Sound Therapy and end with a mini Sound Bath.

🐱NEW SESSION of Kitten Yoga Led by Sarah…Bc its so Purrrfectly Popular 🐈 Sat Aug 16th @ 12:30 PM. $30/person. Can't make it? Join livestream for $10. 💯of proceeds go to - Check out our events page for all the deets.

✨Evening Pilates with Lisa, Mon nights @ 6:15 PM, come feel the burn! 🔥

⭐️Vote for BRY in the Knox Stars Community Choice Awards for Best Yoga Studio & Best Massage, you can vote ONCE a day everyday until July 24th 🤩

All links are in the comments ✨


Same name 🧡Same shirt 🧡Same brown yoga pants 🧡Same smile 🧡Debbie + Deborah unintentionally matching… 😮
07/19/2025

Same name 🧡
Same shirt 🧡
Same brown yoga pants 🧡
Same smile 🧡

Debbie + Deborah unintentionally matching… 😮

There’s always a project, and Peter’s always on it 💯Drop a 💪 if you’ve ever been on the receiving end of his behind-the-...
07/18/2025

There’s always a project, and Peter’s always on it 💯

Drop a 💪 if you’ve ever been on the receiving end of his behind-the-scenes support at the studio!

Megan found out she was pregnant just as YTT began, and honestly, it didn’t feel complete until we gave Baby Aaron his o...
07/17/2025

Megan found out she was pregnant just as YTT began, and honestly, it didn’t feel complete until we gave Baby Aaron his own little mini certificate, too. He’s basically been practicing with us since day one.
😂👶

We even gifted her a onesie that says “World’s Youngest Yoga Teacher.”

Here’s what Megan had to say about her experience:

“This training has really made me more aware of what the teachers at Blue Ridge do is so intentional and so much more than just physical! It’s no wonder I always leave the studio feeling amazing in my body AND mind! I was able to learn how to build in breath and meditation to a practice to make it more whole and meaningful! I could honestly write a book about how much I’ve learned, but the importance of integrating these aspects into a practice is something I will take with me into every class I do going forward!”

Megan, we love your story, your spirit, and your soon-to-be little sidekick!

We’re cheering you on every step of the way! 👏

This team is made up of world-class instructors, deep feelers, and beautiful souls….we wouldn’t have it any other way.We...
07/16/2025

This team is made up of world-class instructors, deep feelers, and beautiful souls….we wouldn’t have it any other way.

We gathered together this past weekend to feast and to celebrate! ✨👏

Debbie’s Poems had us crying and D’lene’s inflatable horse hat… 😂

Here’s to a studio that moves together & supports each other.

💙We’re better for it.

Here’s what’s waiting for you at Blue Ridge Yoga 💙💪Strong & Stable Workshop, led by the one and only PT, Sat July 26th ...
07/14/2025

Here’s what’s waiting for you at Blue Ridge Yoga 💙

💪Strong & Stable Workshop, led by the one and only PT, Sat July 26th @ 12 PM. Come to deepen your understanding of your shoulder and arm mechanics. 💯

https://widget.hellowalla.com/classes/3823881?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

⭐️Vote for BRY in the Knox Stars Community Choice Awards for Best Yoga Studio & Best Massage, until July 24th 🤩

Vote here ➡️ https://knoxnews.gannettcontests.com/2025-Knox-Stars-Communitys-Choice-Awards/gallery?group=521359

🍳Community Brunch with Emily, July 17th @ 12 PM

https://widget.hellowalla.com/classes/3865766?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

🐱Kitten Yoga Led by Sarah! In person is FULL, but you can still join livestream for $10. Sat July 19th @ 12:30 PM. 💯of proceeds go to - Check out our events page for all the deets.

https://widget.hellowalla.com/classes/3760790?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f


For 8 straight years, you’ve voted us Knoxville’s #1 Yoga Studio! Not ever because we are the fanciest or flashiest. It...
07/14/2025

For 8 straight years, you’ve voted us Knoxville’s #1 Yoga Studio! Not ever because we are the fanciest or flashiest. It’s because of the way it feels when you walk through the doors.

If Blue Ridge Yoga has been your yoga home, your happy place, or just your reason to move on a Monday….

You could help us keep the streak alive! 🤩 Would you vote for us for Knoxville’s Best Yoga Studio and Best Massage again this year? 💙🤍🧡

The Knox Stars voting is open through July 24th ☺️

https://knoxnews.gannettcontests.com/2025-Knox-Stars-Communitys-Choice-Awards/gallery?group=521359

We’re sending the biggest belated birthday love to one of the most awesome-est humans ever, Kimberly! 🎉She teaches Yoga ...
07/12/2025

We’re sending the biggest belated birthday love to one of the most awesome-est humans ever, Kimberly! 🎉

She teaches Yoga + Weightlifting, and we absolutely LOVE the high energy she brings to the studio.

Did you know she spent 17 years as a pediatrician, then followed her heart into the world of intuitive eating and helping others live fuller, healthier lives from the inside out. Hello nutrition for the mind and body! (Told you she was cool.)

She is usually hiking with her dogs, cycling, traveling, or watching Marvel movies on repeat. So fun!

We’re grateful for all the light you bring to the studio, Kimberly. 💫

Drop some love below for her if she’s ever made your day a little brighter or if you’ve tried her yoga+weightlifitng class. 💙

The lobby: technically not a class, but still the best part of the day 👏💯What have you accomplished while there? 😅
07/12/2025

The lobby: technically not a class, but still the best part of the day 👏💯

What have you accomplished while there? 😅

Address

Knoxville, TN

Opening Hours

Monday 8:30am - 8:45pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18652883562

Website

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