Blue Ridge Yoga

Blue Ridge Yoga More than a yoga studio, we are a community. At Blue Ridge Yoga we believe yoga is for all individuals, sizes, ages and fitness levels! Namaste friends!
(458)

There are no preconditions or flexibility levels you need in order to find joy and fulfillment in your practice – yoga isn’t just a luxury, it’s a right to your well-being! We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify individual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind. Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!

🖤 It’s a Spooktacular October at Blue Ridge YogaReady for cozy scares, costume flair, and the best community vibes? Pull...
10/19/2025

🖤 It’s a Spooktacular October at Blue Ridge Yoga

Ready for cozy scares, costume flair, and the best community vibes? Pull up a mat and let the magic begin.

🪄 Mondays at 6 PM: D’Lene’s Dumbledore’s Army Upper body fascia focus. Final meeting on Oct 27 with a special visit from Professor McGonagall, special gift, and candy. Wands… er, wrists will be ready.

🎬 Fri, Oct 24 at 5 PM: Move & Meditate: Nightmare Before Christmas themed with Abby. Wall shadows, costumes, music. Stay for hot apple cider & pumpkin cookies!

👻 Thu, Oct 30 at 6 PM & 7:15 PM: All Hallows Eve Gentle Flow + Deep Stretch with Debbie. In-class costume contest and post-class treats. 🎃

🍎 Fri, Oct 31 at 5 PM: Move & Meditate in an Apple Orchard with Jessica B. Surprise treat after class.

🎭 Costume Week Contest: Oct 25–31
Wear your costume to class. Ask an admin to snap your pic. 📷 You’re entered to win a spooky prize.

Come for the stretch. Stay for the spellbinding friends. Book your spot before classes fill!

Emily, one of our amazing team members (and proud dog mom to her blind pup), is leading our first-ever Fall 5K Fundraise...
10/18/2025

Emily, one of our amazing team members (and proud dog mom to her blind pup), is leading our first-ever Fall 5K Fundraiser, and it’s a cause close to her heart. 🤍

All proceeds will go to Smoky Mountain Service Dogs - a group that trains service animals for Veterans and First Responders.

The walk is an easy, paved 3.1-mile route starting from the studio on Saturday, November 8th at 12pm.

Bring your dog, your friends, and your love for community! Registration is $25 and includes a bib, a medal, and all the warm fuzzies.

🐶 Your First 5K Starts Here

https://widget.hellowalla.com/classes/4525559?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

📷

Someone special made their appearance, and we are soooo happy for Margaret. As one of our incredible instructors, she wa...
10/17/2025

Someone special made their appearance, and we are soooo happy for Margaret.

As one of our incredible instructors, she was, of course, doing what she loves and pouring her heart and soul into teaching just yesterday….and welcoming a new baby girl, Tulsi 6 lbs, 5 oz., today!

Margaret, our whole Blue Ridge community is wishing you all the best during this beautiful time. 🤍

Nine years strong and loving every bit of it 🌟The Knox Stars Community Choice Awards are in!!We’re beyond honored to be ...
10/15/2025

Nine years strong and loving every bit of it 🌟

The Knox Stars Community Choice Awards are in!!

We’re beyond honored to be voted Best Yoga Studio in Knoxville for the 9th year in a row! Plus…this year, you also named us Best Locally Owned Business (for the first time ever!) 🙌

We also landed as a Top 3 Finalist for Best Massage Studio. 💆‍♀️

This community is the heartbeat of everything we do. Thank you for showing up for us year after year, we promise to keep showing up for you right back. 💙

Here’s to connection, compassion, and a whole lot of yoga love, Knoxville.

Would you tag your yoga buddies in this post and help us celebrate by sharing this awesome news!

Here’s what’s waiting for you at Blue Ridge Yoga 💙🏃First Ever Fall 5K Fundraiser! Led by Emily, this is a gentle 3.1 mil...
10/13/2025

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🏃First Ever Fall 5K Fundraiser! Led by Emily, this is a gentle 3.1 mile paved walk. Sat Nov 8 @ 12 PM. To benefit Smoky Mountain Service Dogs Bring your furry friend along!🐕‍🦺

🎃Special Spooky Oct Classes are happening with D’Lene’s Dumboedore’s Army on Mondays, Debbie’s All Hallows Eve Gentle Flow & Deep Stretch Oct 30th, and Abby’s Move & Meditate Oct 24th.

🧘Supported Center Workshop. Led by Lisa. Gently strengthen your core and support your pelvic floor! Wed Oct 22nd @ 11 AM. Free for members

📕Book Club is reading The Music of Bees by Eileen Garvin. 🐝 Discussion Led by Sarah, 10.26.25 @ 12:30 PM ☕️ feel free to bring a snack to share!

Check out the comments for more info and sign up links 🔗🤩


Puppy Yoga for a Purpose 🐾🧘‍♀️It’s hard to describe the kind of joy that fills a room when you combine yoga, community, ...
10/13/2025

Puppy Yoga for a Purpose 🐾🧘‍♀️

It’s hard to describe the kind of joy that fills a room when you combine yoga, community, and a bunch of wiggly, happy puppies. 💙

On Sat, we teamed up with Orange Hat Brewing and The Humane Society of Tennessee Valley for a Puppy Yoga fundraiser led by our very own Jessica B✨

Between the laughter, the puppy cuddles, and a few brave attempts at actual yoga poses, we helped raise funds to support the Humane Society’s mission of giving animals a second chance at life and love. 🐶

To everyone who joined, donated, and supported…thank you for showing up with such big hearts.

📸 Tag yourself, your yoga BFF, and your favorite new friends in the photos!

Theodore in deep meditation… or dreaming about treats. Hard to say. 🐾
10/12/2025

Theodore in deep meditation… or dreaming about treats. Hard to say. 🐾

Big congratulations to our very own Christina, who celebrated her White Coat Ceremony this past Friday. 🤍She’s officiall...
10/09/2025

Big congratulations to our very own Christina, who celebrated her White Coat Ceremony this past Friday. 🤍

She’s officially on her way to earning her Doctorate in Occupational Therapy!

Christina says her time working and practicing with the Blue Ridge Yoga community keeps her centered, grounded, and sane through it all. 👏

We’re cheering you on every step of the way, Christina! ✨

✨ Happy Birthday to the one and only D’Lene! ✨She’s been guiding hearts and calming nervous systems for over 20 years! W...
10/07/2025

✨ Happy Birthday to the one and only D’Lene! ✨

She’s been guiding hearts and calming nervous systems for over 20 years!

We love the unique way she teaches us about meditation and tension-melting fascia release. Her wisdom on the ways our body can relax and heal itself is fascinating…. after a class with her, you’ll feel grounded, peaceful, and real.💛

We’re so thankful you’re a part of the Blue Ridge Yoga community, D’lene!

Help us wish her the happiest birthday ever! 🥳🧘‍♀️

Here’s what’s waiting for you at Blue Ridge Yoga 💙🧘Supported Center Workshop. Led by Lisa. Gently strengthen your core a...
10/06/2025

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🧘Supported Center Workshop. Led by Lisa. Gently strengthen your core and support your pelvic floor! Wed Oct 22nd @ 11 AM. Free for members

📕Book Club is reading The Music of Bees by Eileen Garvin. 🐝 Discussion Led by Sarah, 10.26.25 @ 12:30 PM ☕️ feel free to bring a snack to share!

🏃First Ever Fall 5K Fundraiser! Led by Emily, this is a gentle 3.1 mile paved walk. Sat Nov 8 @ 12 PM. To benefit Smoky Mountain Service Dogs Bring your furry friend along!🐕‍🦺

🐶Puppy Yoga has a few more spots open! Led by Jessica B. $35/person to benefit Sat Oct 11 @ 10 AM at

🎃Special Spooky Oct Classes are happening with D’Lene’s Dumboedore’s Army on Mondays, Debbie’s All Hallows Eve Gentle Flow & Deep Stretch Oct 30th, and Abby’s Move & Meditate Oct 24th.

Check out the comments for more info and sign up links 🔗🤩


This October, D’lene’s fascia classes are officially turning into Dumbledore’s Army Meetings 🧙 Monday nights are dedicat...
10/05/2025

This October, D’lene’s fascia classes are officially turning into Dumbledore’s Army Meetings 🧙

Monday nights are dedicated to releasing upper-body tension and awakening those wand-waving muscles. 🪄

Each week, you’ll work through fascia flow for the arms, neck, and shoulders, finding freedom where you’ve been holding tight. And yes… there will be laughter, Hogwarts-level camaraderie, and a little bit of mischief. 😉

✨ The Finale will be the October 27 Transfiguration Class where Professor McGonagall (aka D’lene) takes over for one magical night.

Costumes and your favorite candy is encouraged! D’lene will also have a special surprise for every wizard-in-training.

Mondays @ 6 PM in Oct

"Touching my toes always felt out of reach as someone who lacked natural flexibility. Over the years, yoga has taught me...
10/02/2025

"Touching my toes always felt out of reach as someone who lacked natural flexibility. Over the years, yoga has taught me that the full expression of the pose matters far less than the journey towards it.

The mat has been my teacher in finding patience, grace and acceptance. Through steady practice and a willingness to embrace the process, I've grown into my splits pose— a shape I never imagined possible! BRY has been at the heart of this happy little discovery.”

—our very own, Emily

Which pose is teaching you the most right now?

Address

623 N Campbell Station Road
Knoxville, TN
37934

Opening Hours

Monday 8:30am - 8:45pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18652883562

Website

Alerts

Be the first to know and let us send you an email when Blue Ridge Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Ridge Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category