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Kuz Full Body Fitness

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Kuz Full Body Fitness

Kuz Full Body Fitness Healthy living one day at a time 💪❤️

04/06/2024

7 day workout challenge... each day do 3 sets! 💪🏃‍♀️‍➡️

12/31/2023

I know some of yall hate seeing New Years Resolutions but IDC... I'm posting this for me... to see this a year from now on my memories. Since I hit and passed my goal weight I have a slightly different Resolution... this year I'm going to focus on building muscle and toning and also getting rid of some additional fat in certain areas so that I can get skin removal surgery next year. I have SO MUCH extra skin that I hide very well and it's starting to bother me... ima focus on toning those certain areas. I have to pay out of pocket so I'm saving $$ for that all year as well. This time next year I want to be ready to schedule my 1st consultation... I'm manifesting it... the final step in this crazy journey!!! 🙏🙏🙏 HAPPY NEW YEAR!!! Make 2024 your best year yet!!! Be safe 🫶

Make a resolution that does NOT involve the number on the scale this year....

11/25/2023

⚜️‼️7 Day Post Holiday Detox & Fast‼️⚜️

Don't wait till after Christmas to get healthy... start now! My 7 day detox starts tomorrow.

Truth is, since my blood transfusion in July I've gained 30lbs. I'm NOT okay with this mentally or physically. Thanksgiving is my favorite holiday and I indulge in all the goodies just like everyone else. But I feel heavy and gross. I start tomorrow but mentally and physically prepped today... got outside and walked 2 miles (plan to beat this time after the 7 days) and have been eating clean all day.

This diet and exercise program is designed for those that are 100% committed for 7/8 days. It's VERY HARD and the food is very boring but I promise you after the 7 days you can literally be successful with ANY diet meal plan out there! You won't be alone... I will be doing this as well. I will include all the rules below. The biggest step is fasting... if you cannot fast then you cannot do this. Your 8hr eating window can be any 8 hours you want. I usually do 11am-7pm (no food at all btw 7pm and 11am-- water or tea ONLY). One thing to add... take a multivitamin and any other vitamins you need DAILY! Especially ones with high fiber bc this detox doesn't have any whole grains.

If you want to feel 100000% better physically and mentally in SEVEN DAYS then do this with me 💪👊

09/11/2023

Dirty keto, clean keto.... either one!! Just cut the carbs!!!

09/03/2023

Meal prep Sunday!!! Even tho 2marr is a holiday and I'm off.... NEVER MISS A MONDAY!!!! 💪 If my WNY peeps have never made chiavettas in the insta pot DO IT ASAP....sad this is my last jug of it!!!! Made enough to meal prep AND feed the fam crack chicken for dinner 🤤🤤🤤🤤🤤🤤 🏋‍♀️

08/24/2023

What do you struggle most with? Clean healthy eating, exercise or both?! To be successful you MUST do both!

08/13/2023

New week!!!!! Don't let the fear of starting.....keep you from starting 💪👊

07/31/2023

Motivation Monday!!!! Just DO IT!!!! 💪

05/08/2023

Happy Monday!!! Mondays will be "Motivation Mondays" for the summer!!!! Do something healthy for YOU this week 💪♥️

02/06/2022

💪👊

10/21/2014

Diet tips specifically for women...

Focus on whole, plant-based foods. Fill most of your plate with fruits and leafy green vegetables. Also include a variety of whole grains, beans, and other legumes to give you filling fiber and keep you going throughout the day. Try to find minimally processed or locally grown foods whenever possible and make these foods the mainstay of your diet.

Bone up on calcium. Women are at a greater risk than men of developing osteoporosis, so it’s important to get plenty of calcium to support your bone health. While dairy products are high in calcium, their animal fat and protein can accelerate bone loss. So also consider plant-based sources of calcium like beans, broccoli, kale, Brussels sprouts, and collard greens.

Make sure you get enough iron. Many women don’t get enough iron in their diet. On top of that, women lose a lot of this important mineral during menstruation. Boost your intake by eating iron-rich foods such as lean red meat, dark poultry, lentils, spinach, almonds, and iron-fortified cereals.

Cut back on alcohol and caffeine. Women who have more than two alcoholic drinks a day are at higher risk of osteoporosis. Caffeine consumption interferes with hormone levels and also increases the loss of calcium. Try to limit alcohol consumption to one glass a day and caffeine to one cup a day.

Eat the right type of protein. Protein is an essential part of any healthy diet, but eating too much animal-based protein—such as the levels recommended in many low-carb, high-protein diets—is particularly dangerous for women. Eating too much animal protein can cause calcium loss and lead to a decrease in bone density and osteoporosis. Instead of red meat and processed meat, such as hotdogs, bacon, and salami, opt for fish, skinless chicken and turkey, low-fat dairy, and plant-based protein sources, such as beans, nuts, seeds, peas, tofu, and soy products.

Hope some of these tips help.... You are STRONG, you CAN do this, do not give up on yourself... :)

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