Cairn Yoga & Wellness

01/26/2026

A LOT of sickness going around right now. Use this week to rest, reset, and nurture your immune system.

Here's what I take daily to do that...

🍊Immunity cocktail with Astragulus Root
💊Zinc
🫐Elderberry + vitamin c + zinc tincture

And when our house has been struck by illness or I feel like I'm coming down with something, I load up on the Emergen-C Crystals (like pop rocks, but for your health😉) and extra downtime.

DM me if you want to know the exact concoctions I take.

01/18/2026

How do you want to show up to be the person you're choosing to be this year?

Give our yoga and breath work classes a try to see if it gets you any closer to that version of you✨️

Drop in or reserve your space online.

This week Monday's virtual class returns!

01/17/2026

01/12/2026

Small things often.

That's what it takes to make lasting change in your life.

Whether it's your health, your finances or your relationships, small consistent steps often make the change.

They're the difference in feeling stressed and anxious or having a daily meditation or mindful movement and breath practice.

Gaining 5 lbs by the end of the year or losing that last 10 lbs that's been hanging on.

Paying off debt or acquiring more.

Feeling isolated and alone or having connected relationships you can be authentic and vulnerable in.

No, it's not easy to make the choice to do the hard things that cultivate lasting health, harmony and happiness, but it's so fulfilling when you do.

Join us on the mat this week. We're here to support you in doing small things often🙌🙏💚

01/08/2026

Feeling behind already? Winter reminds us that intentions begin in stillness, not pressure.

Intentions are born from the quiet emptiness of winter. They don't have to be forced, and they don't have to be action-oriented goals. Instead, intentions are about committing to a way of being.

And there is no timeline on changing who you are becoming in this world.

But winter is indeed a beautiful time to start exploring that idea.

In this week's newsletter, Cairn ~ Guiding you in rhythm and flow (this is where I share all my best tips and motivations😉) ~ I share one powerful question to warm you to the idea of uncovering how you want 2026 to look.

Grab that question and the weekly Health Harmony Happiness Affirmation below.

01/06/2026

Winter can be a heavy season emotionally. If it is for you, know this.

Grief doesn’t always arrive as tears.

Often, it shows up in the body.
As fatigue.
As restlessness.
As tight shoulders or a heavy chest.
As a quiet ache we can’t quite name.

Noticing is often the first act of care.

This Thursday evening, we'll be facilitating a Grief Circle.

Not to fix or process anything.

Simply a space to notice together, with breath, body, and presence and let integration of these feeling happen naturally.

If this kind of heaviness feels familiar, you don’t have to carry it alone.

01/04/2026

Living in the health you want takes making the consistent choice every day to do the small things that make big differences.

Consistency beats intensity every time in cultivating the health, harmony and happiness you desire in life.

If you've decided you want to be living a more mindful life this year, we are the place to invite you into that way of being.

There's no perfection required. Showing up, exactly as your are, baggage and all is what we hold space for.

Space for you to connect or reconnect with your authentic self, without judgement or expectation that you need to be any different than you are right now.

The change will come without forcing, if you just commit to the consistency.

Because this IS your time, your time for change.

Join us on the mat or virtually, schedule or drop in. We'll see you on whatever way feels right to you🙏💚

12/24/2025

Merry Christmas!🎄We're taking time to res{e}t over the holidays and we hope you do too.

Invite a sense of playfulness and even stillness even amidst all of the last minute rushing around and gatherings.🤸‍♀️

We'll be back for class on Saturday, then in the new year🎉.

Drop-ins are always welcome.

💚Cathy

12/18/2025

They turned it beautifully thanks to Seelye Handcrafted Pottery LLC, Megan and Caleb Seelye.

As we will be serving a warming soup meal with the traditional Solstice gingerbread cookies and apple cider, I thought a signature spoon rest would be an appropriate gift in the Winter Rhythm Reconnection Bundle retreat participants receive.

And so it is... we'll have a signature piece for each Rhythm Retreat in 2026.💚

Dates to be released tomorrow night at the event!