Cairn Yoga & Wellness

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Cairn Yoga & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cairn Yoga & Wellness, Alternative & holistic health service, 101 E. Robinson Street, Knoxville, IA.

We help naturally {& even artificially😉) caffeinated people in workplaces who operate at 100 mph 100% of the time, find calm, maintain confidence, and cultivate health, harmony and happiness even when life feels heavy. I help you create your own path to Health, Harmony & Happiness by connecting you with tools that have worked for myself & others so that you can realize your full potential in living more mindfully as you true, authentic, best self. I act as a guide on your wellness journey to use the many components it takes to find balance & satisfaction with where you are in each season of more conscious living.

09/04/2025

Have you ever noticed how late summer feels a little bit different?

It’s not quite summer’s heat, and not yet autumn’s crisp air.

In Traditional Chinese Medicine, this in-between time is the Earth Element, a season of nourishment and stability before the clarity of fall.

Do you feel the shift too? Comment below with what late summer feels like in your body. 💚💛🧡

08/29/2025

Auld Park tomorrow morning, 9 AM, for our last Yoga on the Lawn of the season
✌️💚🧘‍♀️🌳

08/27/2025

Don’t let 💵 be the reason you miss class.

If money’s tight, reach out — we’ll figure out an exchange that feels good for both of us.

💚Your presence matters most.🙏

08/25/2025

Needing some relief from pain or discomfort? Yoga and breath work can do that, and no experience is necessary.

Join us on the mat or in the grass this week as we finish the month strong and calm🧘‍♀️

08/22/2025

Yoga on the Lawn tomorrow at Auld Park, 9 AM. See you in the grass ✌️💚🧘‍♀️🌳

08/18/2025

Here's what's on the schedule for this week! Just 2 more Yoga on the Lawn classes left... this week and next, so if you haven't joined us, now is the time🧘‍♀️💚🌳.

This week's Yoga on the Lawn location will be at Auld Park in Knoxville. See you on the mat!

08/14/2025

“Do you want to wipe your own a** when you're in the nursing home?”

A memorable line to hear within the first 5 minutes of meeting someone, but it's one I indeed did hear recently.

This one question led her to begin practicing yoga regularly 10 years ago while working in public education and she hasn't looked back since.

Yoga was life changing for her.

Not only for the mobility benefits, but she also quickly learned how beneficial it was for her mental health. And before she retired this past year, she had begun passing some of the lessons we learn on the yoga mat about stress resilience on to the students in her school district. Just like that the ripple of healing continues.

It's never too late to do the work on yourself to move more easily, feel better in your skin and boost your mental health.

To read the whole story of how this question came about, check out the link below.

Then when you're ready to begin your mobility & mental health journey with yoga, breath work and meditation, message me.

I've got in-person and virtual options available and would love to have you join our Cairn community. 💚🙏

08/11/2025

If you've been living the "busy" life and you're ready for balance instead...

Yin Yoga is the answer.

Yin reminds your body that it also needs a slower pace and rest to thrive.

And the best part? It's accessible even if you've never done yoga. No fancy moves, no space for overthinking, just you being fully reset and restored for the week ahead.

Join us this evening for a Yin class to do just that. 🧘‍♀️

08/06/2025

It's true... there's no one to impress with your looks or your moves when you practice with us at Cairn.

We're just glad you're here, doing the work on yourself, AND cultivating community💚🙏.

Join us this morning, 8:30 AM.

08/04/2025

If you're attending class tonight, here's what you need to know...

If you have a foam roller or other self-myofascial release tools at home that you use (i.e. tennis ball, lacrosse ball, etc.) Bring it with you tonight. If not, no worries, I have some available at the studio. Tonight's class is focused on moving energy stuck in tissues and getting lymph flowing again💚.

Join us at 5:30 PM!

Class schedule is back to normal this week and I am looking forward to seeing you on the mat. 🙏

Address

101 E. Robinson Street
Knoxville, IA

Telephone

+15157081337

Website

https://cairnyogawellness.com/

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The Story

I believe each of us seeks to create the best version of ourselves. If yoga comes to you during this expedition called life, allow it. The practice enters our lives when we need it the most.

I teach Adamantine® Yoga because it is a system that works. I’ve seen it done so not only in my own life, but in the lives of my students. I address each student’s greatest abilities and challenges on the mat to help them create a balance among these differences through a personal yoga practice. You receive personal attention in each class directly related to your needs. And in the process, have the potential of realizing far greater benefits than just the physical attributes that many yoga practices are sought for. When you are ready for a life-changing practice, the journey with Adamantine® Yoga awaits...