Cairn Yoga & Wellness

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Cairn Yoga & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cairn Yoga & Wellness, Alternative & holistic health service, Knoxville, IA.

We help naturally {& even artificially😉) caffeinated people in workplaces who operate at 100 mph 100% of the time, find calm, maintain confidence, and cultivate health, harmony and happiness even when life feels heavy. I help you create your own path to Health, Harmony & Happiness by connecting you with tools that have worked for myself & others so that you can realize your full potential in livin

g more mindfully as you true, authentic, best self. I act as a guide on your wellness journey to use the many components it takes to find balance & satisfaction with where you are in each season of more conscious living.

07/17/2025

Two retreats. One Invitation: to reconnect.

Let the changing seasons guide you inward.
🍂 At the Harvest Rhythms Retreat, let go of what’s no longer serving, comfort your nervous system, and celebrate as you reflect on the year’s bounty.
🕯️ In Winter Solstice Candlelight Yoga, pause in the quiet glow to honor what’s ending and invite what’s next.

Both are opportunities to reflect, release, and reconnect with your breath, your body, and your rhythm.

Save your spot early and receive:
💸 $40 off when you register for both by August 1
💸 $20 off when you register for one by August 1 (Use Code: RR2025)

👉Link below or scan the QR code on the graphic to learn more.

07/15/2025

What brings you back to the mat?

At Cairn Yoga & Wellness, it's not just yoga... it's a place to reset, reconnect, and rise again💚.

07/14/2025

This week’s rhythm is intentionally slower... because we believe rest is productive.

Our "Mostly Reset Week" invites you to pause, move gently, and let your breath guide you back to balance.

Here’s what’s on this week:
🧘‍♀️ Wednesday | 8:30 - 9:30 AM — Yoga + Breath Work (in-studio)
💻 Thursday | 8:30 - 9:00 AM — The Weekly Breath Reset (virtual)

Whether you're new here or already part of the Cairn community, you're welcome to join us in finding calm amidst summer's fullness.

07/13/2025

Sunrise Yoga was an amazing kick off to the weekend. We saw nature in it's finest as the sun rose and warmed yet remained cool in the shade. We were greeted by a bobcat in the midst of practice and the sound of birds was music to our ears. 🐦

Thank you to all who attended💚🙏

07/11/2025

Just a quick reminder that tomorrow in place of Yoga on the Lawn, we'll be having Sunrise Yoga at Cordova Park. Your Yoga on the Lawn Pass or studio membership does NOT cover the cost of this as this is an extra class hosted by Marion County Conservation that they contract us to teach.

If you haven't registered yet, there is still time, plenty of space, and we'd love to have you join us.

Class begins at 8 AM, so arrive just ahead of that, and we'll wrap up around 9 or shortly after. Karen will be doing a short talk at the beginning about wild bergamot and will have a take home treat for you using the plant!

In the event of rain, we will be in the open-air shelter at Cordova, unless it is lightening, in which case we'll move indoors to the conservation office there.

Check below to learn more and register if you're not already.🌳🌲🧘‍♀️

07/10/2025

Whoops! A little late to the game in posting this this week, but it was in the newsletter, so if you don't get that... you may want to😉.

07/07/2025

Which space do you prefer for Sunrise Yoga this Saturday at Marion County Conservation? (P.S. "Sunrise" is used loosely... we'll let you sleep a little longer than actual summer sunrise😉)

07/02/2025

Did you know we have another special event coming right up? Join us for Sunrise Yoga (8AM) next Saturday, July 12 at Cordova Park!

06/30/2025

Ready to say "yes" to yourself a bit this week?

Join us virtually or in person at one of our classes or with a private session just for you! See comments for registration info.

06/25/2025

Yoga on the Lawn this week is back... And we're moving locations for the week! Find us at Auld Park, 9:00 AM on Saturday! 🧘‍♀️🙏

Address

Knoxville, IA

Telephone

+15157081337

Website

https://cairnyogawellness.com/

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The Story

I believe each of us seeks to create the best version of ourselves. If yoga comes to you during this expedition called life, allow it. The practice enters our lives when we need it the most.

I teach Adamantine® Yoga because it is a system that works. I’ve seen it done so not only in my own life, but in the lives of my students. I address each student’s greatest abilities and challenges on the mat to help them create a balance among these differences through a personal yoga practice. You receive personal attention in each class directly related to your needs. And in the process, have the potential of realizing far greater benefits than just the physical attributes that many yoga practices are sought for. When you are ready for a life-changing practice, the journey with Adamantine® Yoga awaits...