Maltman Medical Center

02/14/2026

Love your heart this Valentine’s season!

Your heart works for you every single day — and at your primary care clinic, we help you take care of it right back 💗

At routine visits, we monitor the key things that keep your heart healthy:
❤️ Blood pressure
❤️ Cholesterol levels
❤️ Blood sugar
❤️ Weight & lifestyle habits

These simple checks help us catch problems early and lower your risk for heart disease, heart attack, and stroke.

This month, show your heart some love — schedule your checkup and keep that heartbeat strong for all the people who love you most 💕

Call for an appointment 865-337-7793.

02/13/2026

02/11/2026

Call us to schedule your Annual Exam and Cholesterol Check: 865-337-7793

02/10/2026

Top 3 ways to manage blood pressure at home:

1️⃣ Watch the salt
Too much sodium makes your body hold onto fluid, which raises BP. Choose fresh foods when you can and limit processed or fast foods.

2️⃣ Move your body daily
Just 30 minutes of walking, biking, or other activity most days helps your heart work more efficiently and lowers pressure in your arteries.

3️⃣ Take meds + monitor
If you’re prescribed medication, take it as directed. Use a home BP cuff and keep track of your numbers so your provider can adjust care if needed.

👉 Not sure what your numbers are? Schedule an appointment (865-337-7793) to get your blood pressure checked and talk with a provider about keeping your heart healthy.

02/08/2026

February is American Heart Month ❤️ Did you know high blood pressure often has no symptoms? A yearly check-up can catch it early. Book your appointment today, call 865-337-7793.

02/08/2026

Happy Super Bowl Sunday!

02/07/2026

MMC welcomes patients of all ages!
Whether you’re bringing in a newborn, coming in for a yearly check-up, or managing long-term health as an adult, MMC is here to provide compassionate, comprehensive care for your whole family. We accept patients from infancy through adulthood — everyone is welcome! Schedule your family today- 865-337-7793

02/06/2026

We aren’t saying this is why we run behind sometimes…. But it might be 👀

We love yapping to our patients but we have to keep a schedule. 😂

02/05/2026

Find out what "heart healthy" means at your next appointment! Show your heart some love this Valentine’s Day ❤️ Book your annual physical.

02/04/2026

Get your physical on the calendar, call now!

02/03/2026

Know your numbers! BP, cholesterol, and family history can save your life. Book labs today by calling 865-337-7793. High blood pressure and high cholesterol can work together to cause heart disease. When blood pressure is too high, it can damage your arteries. Excess cholesterol (especially LDL) builds up in those damaged areas and forms plaque. Over time, this narrows your arteries and increases your risk of heart attack and stroke.

Both are silent — you usually won’t feel symptoms until serious damage has happened. That’s why it’s important to get your blood pressure and cholesterol checked regularly and talk to your healthcare provider about how to manage them.

02/02/2026

Call to get your blood pressure checked today! 865-337-7793

There is a reason blood pressure is called the “silent killer”. Many people don’t have symptoms of hypertension (high blood pressure), it’s important to go to your provider to be screened regulary.