Reflections Counseling Services

Reflections Counseling Services Reflections Counseling Services exists to meet a wide variety of counseling needs. www.reflectionscounseling.org

Reflections Counseling services addresses many counseling needs including but not limited to: depression, anxiety, mood instability, substance abuse, marriage counseling, pre-marital counseling, bereavement, divorce recovery and life adjustment issues.

07/23/2025

Perfectionism series #5 - what is your perfectionism actually rooted in? 🤔

The power of validation and holding space is so much greater than problem solving. Problem solving also has a place and ...
07/21/2025

The power of validation and holding space is so much greater than problem solving. Problem solving also has a place and not every struggle has a solution, but emotional safety and empathy opens the door for someone to see solutions if they need them.

May you head into the weekend with mindfulness and moments of pause.
07/18/2025

May you head into the weekend with mindfulness and moments of pause.

07/16/2025

Perfectionism leads to “all or nothing” which can lead to burnout pretty quickly.

When we brave the deep work of our pain it opens us up for true compassion, empathy and connection.
07/14/2025

When we brave the deep work of our pain it opens us up for true compassion, empathy and connection.

07/11/2025

Does social media drive your perfectionism? Time to let it go.

07/09/2025

Perfectionism doesn’t lead to fulfillment.

No one is immune from mental health issues and these are often exacerbated in marginalized people groups because of the ...
07/07/2025

No one is immune from mental health issues and these are often exacerbated in marginalized people groups because of the stressors related to existing in our current political climate. Help us out there and everyone is deserving of it.

Happy Independence Day to ALL - keep fighting for equality and justice!
07/04/2025

Happy Independence Day to ALL - keep fighting for equality and justice!

07/02/2025

First of many coming your way on letting go of perfectionism!

Today on PTSD Awareness Day, know what the signs are. Hold space for others and encourage them to seek help and if you f...
06/27/2025

Today on PTSD Awareness Day, know what the signs are. Hold space for others and encourage them to seek help and if you feel like these symptoms align with your own experience please know that you are worthy of support. It’s not easy but it’s always worth it.

Address

Knoxville, TN

Telephone

+18652502440

Website

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