Rejuvenation

Where a Healthy Life is a Happy Life

02/05/2026

For years, estrogen was cast as the enemy. Headlines in 2002 convinced women to fear it—but the truth tells a different story.

🔹 The risk came from synthetic progestins, not estrogen.
🔹 Estrogen alone lowered breast cancer risk.
🔹 It also protected hearts and slowed Alzheimer’s.

Fear spread faster than facts, and women’s health paid the price. But science has been clear all along: estrogen isn’t evil. It’s essential.

01/30/2026

Your gut isn’t just involved in digestion, it’s a major communication hub. Through nerves, hormones, and immune signals, it constantly updates your brain on what’s happening inside your body. That’s why gut imbalance often shows up as mood changes, brain fog, or low energy before anything else feels “wrong.” Supporting gut health supports the entire system.

01/27/2026

A leaky ceiling is inconvenient but the damage is easy to spot and repair.

A leaky gut is different.

When the gut lining becomes compromised, it can allow substances meant to stay inside the digestive tract to pass into the bloodstream. This often triggers chronic inflammation, immune activation, and hormone disruption — affecting far more than digestion.

Some of the most common signs include:

• Digestive issues like gas, bloating, diarrhea, or IBS
• Seasonal allergies or asthma
• Hormonal imbalances such as PMS or PCOS
• Autoimmune conditions
• Chronic fatigue or fibromyalgia
• Mood and focus issues like anxiety, depression, ADD, or brain fog
• Skin concerns including acne, rosacea, eczema, or hair thinning
• Candida or yeast overgrowth
• Food allergies or food intolerances

The challenge?
Many people try to patch symptoms instead of addressing the source.

The gut is foundational. When it’s supported the body can function the way it was designed to.

01/23/2026

Your gut doesn’t just digest food.
It helps regulate your hormones.

When your gut microbiome is imbalanced (dysbiosis), it disrupts the way your body processes and eliminates hormones — especially estrogen. This can lead to estrogen dominance, thyroid dysfunction, adrenal stress, and chronic inflammation.

This is why gut dysfunction is often connected to:
• Weight gain
• PCOS
• Endometriosis
• PMS
• Perimenopause symptoms
• Thyroid issues

If your hormones feel out of control, your gut may be the missing piece.

01/20/2026

This or that? 👀

Your breakfast sets the tone for your entire day.

Protein + healthy fats (like eggs and toast) help keep your blood sugar stable, your energy strong, and your cravings in check — while cereal and milk often lead to a quick spike and an even quicker crash.

Choose fuel that loves you back. 💛

01/19/2026

Most people think serotonin is made in the brain.

It’s not.

Over 90% of your serotonin is produced in the gut by your microbiome. When your gut bacteria are imbalanced, serotonin production drops — affecting mood, sleep, motivation, and anxiety levels.

This is why gut dysfunction is so closely linked to:
• Anxiety
• Depression
• Insomnia
• Brain fog
• Mood swings

Mental health starts in the gut.

Heal the gut — support the brain.

01/16/2026

Did you know your body is naturally more insulin resistant in the morning?

That means a sugary breakfast can spike your blood sugar faster — leading to crashes, cravings, and low energy by mid-morning.

Starting your day with protein (like eggs and bacon) helps stabilize blood sugar, support balanced hormones, and keep your energy steady all morning long. 🍳🥓

Small choices. Big impact.

01/14/2026

Most people think their immune system lives in their blood.

In reality, nearly 70–80% of your immune system is housed in your gut lining.

That means when your gut barrier is damaged (leaky gut) or your microbiome is imbalanced (dysbiosis), your immune system stays in a constant state of activation — leading to chronic inflammation.

This is why gut dysfunction is linked to:
• Autoimmune disease
• Frequent illness
• Chronic fatigue
• Hormone imbalance
• Skin disorders
• Mood disorders

Your gut isn’t just about digestion.
It’s your first line of defense.

If your immune system feels “off,” your gut is the place to look.

01/09/2026

This year, choose you.
Choose energy.
Choose confidence.
Choose feeling like yourself again.

01/07/2026

When your labs say ‘normal’ but you still feel off — tired, foggy, bloated, not yourself.

The truth? ‘Normal’ doesn’t always mean optimal. Hormone imbalances, nutrient deficiencies, and metabolic issues can hide even when labs look fine.

That’s where we come in. We dig deeper, look at the full picture, and help you actually feel like YOU again.

📲 Visit RejuvenationJellico.com and let’s figure it out together!

01/01/2026

Happy New Year! 2026 is here, and this is your year to feel energized, confident, and in control of your health. Take the steps, big or small, that help you feel strong, balanced, and ready for whatever comes your way.

Every choice matters, and every moment you invest in yourself counts. Here’s to a year of feeling your best, living fully, and embracing all the possibilities ahead!

12/29/2025

“Trust your gut” isn’t about instinct — it’s about physiology. Your gut sends constant, measurable signals to your brain that influence how you think and how you feel. It’s where most of your serotonin is made, and it’s often the first place stress or imbalance shows up.

When your gut is regulated, your mind tends to feel clearer and more steady. When it’s not, you usually notice it in your mood, your focus, or your overall sense of balance. Trust your gut because it’s giving your brain real information long before you’re consciously aware of it. Caring for your gut is one of the most underrated ways to care for your mind.

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Knoxville, TN

Telephone

+18656170437

Website

http://rejuvenationjellico.com/

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