Real Fitness

10/20/2024

Our Des Moines Half Runners are gonna crush it!!!! 👊🏼💥

09/30/2024

🎃 October Schedule 🎃

➡️In Person Classes @ Elite Dance on the Knoxville Square

MONDAY & FRIDAY
💥Instructor’s Choice at 5 & 6 am

TUESDAY & THURSDAY
🥊Kickboxing + at 5 & 6 am

$60 for the month

💻Virtual Real Fitness

✔️New workouts posted weekly on a Private Facebook group page!
✔️Plus access to all workouts from May 2020.
✔️do a workout whenever/wherever you want
✔️A wide variety of workouts from Kickboxing to HIIT, Step, Strength & even Yoga!!!
✔️A variety of class lengths from 10-50 minutes.

$15 for the month ($10 for in-person participants)

Comment below or email realfitness.ia@gmail.com to sign up!

07/20/2024

Register today for the 38th Annual MAMM 5K/10K. The race is August 3rd at 8:00 am. Overall winners in both male and female category in both races will receive a keepsake medal display rack. Top 3 in each age category for both male and female will be awarded medals. See our event page for more details.

RunReg - online running event registration

06/26/2024

💻July & August💻

Real Fitness will be Virtual only for the months of July & August.

As a member of Virtual Real Fitness you will be invited to a private page where:

✔️New workouts are posted weekly
✔️You have access to workouts from May 2020
✔️Workouts include: cardio kickboxing, strength, HIIT/Boot Camp, yoga and more. Ranging from 10-50 minute options.
💥New! Daily & Weekly Challenges
💥New! Healthy Eating Tips & Recipes

$15 per month!

Comment below or email realfitness.ia@gmail.com to be added to the private VRF group.

06/21/2024

Saturday Class 💥💦

June 22nd - - 6:00 am - - Elite Dance - - $7

06/18/2024

No in-person class Tuesday, June 18 - I’m taking this kid to volleyball camp 🏐💗 see you Wednesday!!!!!

06/08/2024

Saturday Class 💥💦

June 8th - - 6:00 am - - Elite Dance - - $7

06/03/2024

☀️JUNE SCHEDULE☀️

➡️In Person Classes @ Elite Dance on the Knoxville Square

MONDAY
🥊Kickboxing+ at 5 & 6 am

TUESDAY
👟Step or Step Intervals 5 & 6 am

WEDNESDAY
🥊Kickboxing+ at 5 & 6 am

THURSDAY
🔥Boot Camp at 5 & 6 am

FRIDAY
💥Instructor’s Choice at 5 & 6 am

💻Virtual Real Fitness

✔️2 new workouts posted weekly on a Private Facebook group page!
✔️Plus access to all workouts from May 2020.
✔️do a workout whenever you want
✔️A wide variety of workouts from Kickboxing to HIIT, Step, Strength & even Yoga!!!
✔️A variety of class lengths from 10-50 minutes.

Comment below or email realfitness.ia@gmail.com to sign up!

05/31/2024

💦Saturday Class💦
June 1st —> start the new month out with a great workout!!!!

✔️6:00 am
✔️@ Elite Dance
✔️$7 - everyone is welcome!!!

05/26/2024

🇺🇸Memorial Day🇺🇸

1️⃣ class @ 7️⃣:0️⃣0️⃣ am

Tag your workout friends 👇🏼

05/24/2024

💦Saturday Class💦
May 25th

✔️6:00 am
✔️@ Elite Dance
✔️$7 - everyone is welcome!!!