Real Health Co

09/25/2025

It's just part of the job! 😬
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09/23/2025

Want to learn more about TRT and other chiropractic techniques? 🤔

Meet the integrator, one of the most common tools we use at the Real Health Co! If you have more questions, send them in via direct message, we would love to tell you more about what we do here! 📲

09/17/2025

Our team has lots of fun at work, don’t worry! 🤗

Want to come hang out with our AMAZING team?? Follow our link in bio to book an appointment and learn more about our company! 📲

09/16/2025

Are these teams accurate?

09/11/2025

Curious about what a chiropractor actually does? 🤔

Learn more from Dr. Luke about what tools we use at the Real Health Co! Send in more questions via direct message, we would love to tell you more about what we do here! 📲

09/03/2025

Share your experience with others by leaving a review! Positive feedback is always helpful! Follow the link in bio to get started! ⭐⭐⭐⭐⭐
knoxville

09/02/2025

Meet Parker! 🤩

Parker is a front desk associate at the Real Health Co. She loves coaching swim, working out, listening to music, and eating sweet treats! 😋 🍦

Give a warm welcome to Parker next time you're in the office! 👋

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08/28/2024

Make time for yourself and your spine 😄 Your body will thank you for it!

This is your reminder to schedule your weekly adjustments😉

New here? Give us a call at 865-579-7606 to get started 📲

Send a message to learn more

08/26/2024

Top 3 things NOT to do…

#1: Drink Alcohol - Among other things, alcohol can suppress the production of protein needed to repair muscle damage after exercise🍻
#2: Consume too much sugar - Rather, fuel your body with a nutritious meal to avoid a sugar crash🧁
#3: Get little sleep - Your body needs complete rest. An exhausted body is not a high performing body!😴

We are human and life can be busy or stressful. What’s important to keep in mind is the 2 Day Rule - never miss more than 1 day in a row of a healthy habit or a productive routine!

08/22/2024

all smiles for weekly adjustments :)

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08/20/2024

Training 🤝🏼 The Female Cycle

There’s lots of buzz circling cycle syncing…

We’re here to tell you monitoring your cycle with your training can be beneficial! It can lead to more effective workouts and help support a healthy hormonal system.

So what does that look like?

Menstrual Cycle + Follicular Phase | Days 1-14
✨ Beginning of Phase: hormones are low & you may have some inflammation, pain or lethargy - focus on training in a way that nurtures your body & mind
✨ Middle of Phase: estrogen rises & your energy levels may begin to pick up - focus on high intensity & strength workouts
✨ Late of Phase: estrogen levels are peaking - time to set PRs & crush your exercise goals

Ovulation + Luteal Phase | Days 15-28
✨ Progesterone levels are rising + PMS symptoms including bloating, weight changes, food cravings & more are coming into play. Fluid retention may be at a high causing you to feel “heavier” than normal - the perfect time to embrace longer, steady-state training while taking time to improve technique and movement efficiency

Have questions for us? Drop them below!

08/14/2024

Meet BANKS - our newest CHO, Chief Happiness Officer 🤩

Bringing more smiles, tail wags and belly rubs to the office one day at a time!! 🐾✨