Real Health Co

08/28/2024

Make time for yourself and your spine 😄 Your body will thank you for it!

This is your reminder to schedule your weekly adjustments😉

New here? Give us a call at 865-579-7606 to get started 📲

Send a message to learn more

08/26/2024

Top 3 things NOT to do…

#1: Drink Alcohol - Among other things, alcohol can suppress the production of protein needed to repair muscle damage after exercise🍻
#2: Consume too much sugar - Rather, fuel your body with a nutritious meal to avoid a sugar crash🧁
#3: Get little sleep - Your body needs complete rest. An exhausted body is not a high performing body!😴

We are human and life can be busy or stressful. What’s important to keep in mind is the 2 Day Rule - never miss more than 1 day in a row of a healthy habit or a productive routine!

08/22/2024

all smiles for weekly adjustments :)

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08/20/2024

Training 🤝🏼 The Female Cycle

There’s lots of buzz circling cycle syncing…

We’re here to tell you monitoring your cycle with your training can be beneficial! It can lead to more effective workouts and help support a healthy hormonal system.

So what does that look like?

Menstrual Cycle + Follicular Phase | Days 1-14
✨ Beginning of Phase: hormones are low & you may have some inflammation, pain or lethargy - focus on training in a way that nurtures your body & mind
✨ Middle of Phase: estrogen rises & your energy levels may begin to pick up - focus on high intensity & strength workouts
✨ Late of Phase: estrogen levels are peaking - time to set PRs & crush your exercise goals

Ovulation + Luteal Phase | Days 15-28
✨ Progesterone levels are rising + PMS symptoms including bloating, weight changes, food cravings & more are coming into play. Fluid retention may be at a high causing you to feel “heavier” than normal - the perfect time to embrace longer, steady-state training while taking time to improve technique and movement efficiency

Have questions for us? Drop them below!

08/14/2024

Meet BANKS - our newest CHO, Chief Happiness Officer 🤩

Bringing more smiles, tail wags and belly rubs to the office one day at a time!! 🐾✨

08/05/2024

Today we celebrate Dr.B’s birthday🎈🎉

Happy birthday! We pray the next year is full of new memories, many laughs, much love, and more growth!

Drop Dr.B some love in the comments 🙌🏼👇🏼

07/31/2024

*deeeeeep breath*

Be sure to check out The Real Health Podcast for all Dr.B’s shananigans (& some health tips too😉)

07/30/2024

DEHYDRATION…a HOT topic, especially during the summer🔥💧How much water should I be consuming? 😅What if I’m dehydrated? How is it affecting my body? Dehydration may be causing the low energy, headaches, and decreased strength output you may be experiencing…and let’s be honest, none of those things sound great!!❌Beyond drinking water, consuming electrolytes will help fuel your body and keep you hydrated. LMNT is our top pick!! Stay hydrated this summer folks💦☀️ Pick up some LMNT next time you come in!

07/24/2024

Last night we celebrated all the students headed back to school!✏️

Lord, please bless all our teachers, friends, and relatives as they make their way back to their classrooms for another year. Help Them to feel excitement and joy in the promise of a fresh start, giving them all they need for the year.💛

01/19/2022

01/19/2022

02/09/2021

Happy Birthday to this amazing person! She brings her best everyday and loves on our people so well! Selfless and always so quick to serve with grace. Let her know how much she means to you! We love you Anna and appreciate you so much!

01/18/2021

01/01/2021

Make it one to remember!