
24/07/2025
Staying active is important—but when it’s 90°+ outside, it’s essential to protect your body from heat-related risks.
Whether you're pregnant or just trying to stay healthy, here are a few key tips: 🌤️ Avoid peak heat – exercise early or late in the day
💧 Hydrate often – don’t wait until you’re thirsty
👕 Wear light, breathable clothing
🧘♀️ Choose low-impact options like walking, swimming, or indoor workouts
🛑 Listen to your body – dizziness, nausea, or overheating are signs to stop
Pregnant? Always check with your OB provider before starting or continuing an exercise routine. We’re here to help you stay safe and strong all summer long!
👉 Read more tips here: https://bit.ly/455aOUg