OCD & Anxiety Center of Knoxville

09/20/2023

Vicki at did an amazing job on my nails. She’s so good and the salon is great.

01/12/2022

Just arrived from the pen of a brilliant therapist. I can’t wait to get started reading it.

01/06/2021

People in your life should uplift and support you. If they don’t, they are not your people. Even if they are family.

03/19/2020

Therapists when we are given leeway to counsel across state lines and can relax a little bit in our delivery methods to do the best job we can for our clients.

03/10/2020

Boundaries are a healthy and necessary part of life. If someone is getting angry at you for having boundaries it’s time to look at their place in your life critically.

03/09/2020

The way many of us speak to ourselves is emotional abuse and bullying. Not only does it not work, it makes things worse.

03/08/2020

Boundaries help in so many different ways. Knowing where someone puts their wants ahead of your needs enables you to determine if they should stay in your life.

03/07/2020

We only get one life. Do not waste it on people who hurt you.

03/06/2020

Cultivate your tribe. Not everyone is your person. It’s not just about having one thing in common. Keep people close who make your life better. That ease your mind. That get you.

03/03/2020