Kramer Physical Therapy

02/07/2026

📱 Tech Neck is Real — and It’s a Pain in the… Well, You Know 😬

On average, Americans spend 5+ hours a day on their phones. All that forward head tilt puts serious strain on your neck, leading to:
⚡ Muscle stiffness
⚡ Joint inflammation
⚡ Pinched nerves
⚡ Arthritis
⚡ Even bone spurs or herniated discs

💡 Fun (and slightly alarming) fact: Your head weighs about 10–12 lbs, but tilt it forward 45° and it’s like your neck is holding up nearly 50 lbs. Yikes.

The fix?
✅ Hold your phone at eye level
✅ Take breaks
✅ Stretch
✅ See a PT before it becomes a real pain

Your neck will thank you.

02/07/2026

🔥 Menopause isn’t the boss of you. You are.

Hot flashes, restless nights, or bone health worries—this stage doesn’t have to run the show. With expert guidance and a personalized exercise plan, you can take charge and thrive.

At Kramer Physical Therapy, we help you:
✨ Build strength & stability
🦴 Protect your bones
😴 Sleep better

Step into this next chapter strong, confident, and energized.

📞 Call (865) 801-9380 to start today.

02/06/2026

✋ Carpal Tunnel Slowing You Down?
Tingling, numbness, wrist pain—it’s more than a nuisance, but it doesn’t have to be permanent.

At Kramer Physical Therapy, we take a hands-on, whole-body approach to help you find lasting relief by improving:
✅ Posture
✅ Ergonomics
✅ Muscle balance

Get back to doing what you love—without the constant discomfort.

📞 Call (865) 801-9380 and reclaim your grip on life today.

02/05/2026

When pain strikes, don’t just cover it up—get to the root of it. 💪

Pain meds can mask discomfort, but physical therapy helps solve what’s really going on. Through hands-on treatment, targeted movement, and patient education, we help reduce pain, restore mobility, and build long-term strength and independence.

At Kramer Physical Therapy, we’re movement experts—our goal is simple: help you move better, feel better, and live better.

📞 Call (865) 801-9380 to schedule your appointment today.

02/04/2026

A cancer diagnosis changes a lot—but it doesn’t have to take your strength, balance, or confidence. Our physical therapists walk alongside you before, during, and after treatment, creating a care plan that helps manage pain, fight fatigue, and keep you moving safely. You’ve got this—and we’ve got you. 💛

📞 Call (865) 801-9380 to schedule your appointment today.

02/03/2026

🚀 Unlock Your Body’s Full Potential—Fast!

Manual therapy at Kramer PT isn’t just a massage—it’s targeted, hands-on care designed to get you moving and feeling your best.

🔧 Boost mobility – Loosen up stiff joints and tight muscles.
💆‍♂️ Ease pain – Gentle techniques that melt away tension.
🤸‍♀️ Gain flexibility – From workouts to playtime, move with freedom again.

📞 Book today at (865) 801-9380 and give your body the reset it deserves.

02/01/2026

😴 Can’t Catch Quality Zzzs? 💤

Tossing, turning, and counting sheep isn’t the solution—physical therapy might be. By easing muscle tension, improving alignment, and reducing pain, PT helps your body (and mind) finally relax into restorative sleep.

✨ Sleep better. Move better. Live better.

📞 Call (865) 801-9380 to schedule your visit today!

01/31/2026

✨ Pelvic floor problems are way more common than people realize—and the good news? You don’t have to just “deal with it.” ✨

At Kramer Physical Therapy, our pelvic floor specialists create customized treatment plans to help you move easier, feel confident, and get back to living without limits.

We can help with:
🔹 Leaking when you sneeze, laugh, or run
🔹 Pelvic or low back pain
🔹 Discomfort during workouts or daily life

You deserve to feel strong, supported, and yourself again—and we’re here to help you every step of the way. 💪

📞 Call (865) 801-9380 to schedule your appointment today.

01/31/2026

👣 Strong Steps Start Here 👣

Your feet are the unsung heroes of your day—don’t wait for aches to remind you they deserve better!

💡 Kramer PT Tip:
Supportive shoes = fewer injuries, better posture, and joints that thank you later. From morning dog walks to gym sessions, skip the “cute-but-cruel” kicks and choose comfort that lasts.

🦶 Ready to give your foundation the care it deserves? Call (865) 801-9380 to book today!

01/29/2026

One of our Pelvic Specialists, Virginia Long, will be offering a Pelvic Floor Workshop at Real Hot Yoga on Saturday, February 21st.

This workshop is for women of ALL ages, but those in particular who will find it most helpful/important are women who are postpartum (who have EVER had children), as well as women in perimenopause or menopause.

The workshop will start with an informative and educational talk with a Q&A session. Virginia will cover topics such as:

Core and pelvic strength
How breath work and pressure management help with pelvic floor and exercise
Incontinence
Pelvic pain
Prolapse
Diastasis recti
Pelvic weakness and/or tension
Relationships between back/hip/pelvic pain

Then she’ll follow with a special class to help you to build those deep core and pelvic floor muscles that can help address (or PREVENT!) any of the above and also keep you healthy, improve posture, and improve sexual pleasure.

Cost of this workshop is $40.
Save $5 if you enroll BY Monday 2/16!!

We are SO EXCITED to announce an upcoming workshop… Pelvic Floor Women’s Workshop.

Ladies, did you know we have a certified Pelvic Floor physical therapist on our staff? Virginia long, who you know and love from her Tone & Sculpt classes works full time as a pelvic floor therapist.
Understanding the pelvic floor and the issues it can be related to and how a strong one helps us, I asked her do to this special workshop for our rhy women.

This workshop is for women of ALL ages, but those in particular who will find it most helpful/important are women who are postpartum (who have EVER had children), as well as women in perimenopause or menopause.

The workshop will start with an informative and educational talk with a Q&A session. Virginia will cover topics such as:

Core and pelvic strength
How breath work and pressure management help with pelvic floor and exercise
Incontinence
Pelvic pain
Prolapse
Diastasis recti
Pelvic weakness and/or tension
Relationships between back/hip/pelvic pain

Then she’ll follow with a special class to help you to build those deep core and pelvic floor muscles that can help address (or PREVENT!) any of the above and also keep you healthy, improve posture, and improve sexual pleasure.

Cost of this workshop is $40.
Save $5 if you enroll BY Monday 2/16!!

01/29/2026

👋 Wrist pain slowing you down?

Carpal tunnel can mean tingling, numbness, and constant discomfort—but you don’t have to live with it.
At Kramer Physical Therapy, we take a whole-body approach to lasting relief by improving:
✅ Posture
✅ Ergonomics
✅ Muscle balance

Get back to work, workouts, and life—without the ache.

📞 Call (865) 801-9380 to start your recovery today.

01/28/2026

Dislocated your shoulder? Don’t just “tough it out”—let a physical therapist help you heal safely and regain full strength. 💪 Our team can guide you through recovery with personalized care and expert support. Call (865) 801-9380 to schedule!