Lost In Sensation: Therapeutic Yoga with Valery Soltis

12/13/2024

Still searching for a meaningful last minute gift? Derick will have several pieces for sale that would make an excellent gift for someone who appreciates the natural world and local art. Join us at The Boocherie on Friday December 20th from 5-10pm.

03/27/2024

Freeing the Voice Within is a powerful 3 hr Intuitive Healing Event hosted by Valery Soltis of Lost in Sensation Therapeutic Yoga, collaborating with Shanna Snowden, Sound Healer.
Flow of the Evening:
- Opening Circle - 20 min
- Throat Chakra Yoga & Breathwork - 60 min
- Break - 10 min
- Tension/Trauma Releasing Exercises - 20 min
- Sound Journey - 60 min
- Closing Circle - 10 min. Our next event is April 13th from 6-9pm. Adult tickets are $60, but students and those in recovery, and/or financial hardship, please join us and pay at a reduced rate of $40.

03/02/2024

Feeling the love from all those who came to support our local merman and artist . Two of his three mushroom families sold last night, also a tortoise, a turtle shield and a butterfly, all carved out of local, reclaimed cedar. Several pieces will be displayed and listed for sale in South Knoxville at Baker Creek Preserve for the remainder of the month of March. A special thanks to Shanna Snowden , Bubba Daniel and Josh Hinkin for your love and support.

03/02/2024

Feeling the love from all those who came to support our local merman and artist . Two of his three mushroom families sold last night, also a tortoise, a turtle shield and a butterfly, all carved out of local, reclaimed cedar. Several pieces will be displayed and listed for sale in South Knoxville at Baker Creek Preserve for the remainder of the month of March. A special thanks to Shanna Snowden , Bubba Daniel and Josh Hinkin for your love and support.

02/25/2024

Looking forward to our throat chakra release this evening and seeing some familiar faces of students I haven’t seen in a while. 💜

Are you aware that your throat chakra could use some opening, attention, and healing? Join us for a Throat Chakra Yoga and Sound Healing event at the Yoga Mix. This is a powerful 2.5hr Intuitive Healing Event hosted by Valery Soltis of Lost in Sensation Therapeutic Yoga, collaborating with Myka Bandy, Sound Healer and Vocalist. Our first event at The Yoga Mix is Sunday February 25th from 4:30- 7pm. Early Bird Registration is $55 or $65 day of event pending space.

Flow of the Evening:
- Opening Circle - 20 min
- Throat Chakra Yoga & Breathwork - 60 min
- Break - 10 min
- Tension/Trauma Releasing Exercises - 20 min
- Sound Journey - 30 min
- Closing Circle - 10 min

A note from your host:

Hi, I am Valery Soltis, of Lost In Sensation Therapeutic Yoga. I am an ERYT-500 Yoga Alliance certified instructor and Yoga Alliance Continuing Education Provider.

This is an Intuitive Healing Event that incorporates my experience and study of yoga postures and pranayma (yogic breathwork). The focus during this healing event is using the postures and breathwork to move energy so that participants can experience an emotional and physical release of tension and trauma from the body. Be ready to have some fun, make some noise, release and let go!

My knowledge of trauma began with a training on trauma-informed yoga. Much of what I have to share about releasing trauma/tension from the body has been through self study, intuitive exploration, and hundreds of hours of practice.

Myka Bandy, my lovely daughter, will be playing instruments and singing throughout the event to facilitate the movement of energy. She has recently graduated with a degree in Audio and Sound Engineering and is developing a passion for healing through sound.

If you are not familiar with neurogenic tremors, bio-energetic grounding, or TRE, then I would highly suggest watching this video before the event:
https://traumaprevention.com/what-is-tre/

Looking forward to Healing with You Soon!

Love and Light,
Valery Soltis and Myka Bandy