Lost In Sensation: Therapeutic Yoga with Valery Soltis

12/13/2024

Still searching for a meaningful last minute gift? Derick will have several pieces for sale that would make an excellent gift for someone who appreciates the natural world and local art. Join us at The Boocherie on Friday December 20th from 5-10pm.

04/22/2024

Looking forward to sharing our magic in Maryville this coming Sunday. Glad to be reconnecting with my Maryville students!

03/27/2024

Freeing the Voice Within is a powerful 3 hr Intuitive Healing Event hosted by Valery Soltis of Lost in Sensation Therapeutic Yoga, collaborating with Shanna Snowden, Sound Healer.
Flow of the Evening:
- Opening Circle - 20 min
- Throat Chakra Yoga & Breathwork - 60 min
- Break - 10 min
- Tension/Trauma Releasing Exercises - 20 min
- Sound Journey - 60 min
- Closing Circle - 10 min. Our next event is April 13th from 6-9pm. Adult tickets are $60, but students and those in recovery, and/or financial hardship, please join us and pay at a reduced rate of $40.

03/02/2024

Feeling the love from all those who came to support our local merman and artist . Two of his three mushroom families sold last night, also a tortoise, a turtle shield and a butterfly, all carved out of local, reclaimed cedar. Several pieces will be displayed and listed for sale in South Knoxville at Baker Creek Preserve for the remainder of the month of March. A special thanks to Shanna Snowden , Bubba Daniel and Josh Hinkin for your love and support.

03/02/2024

Feeling the love from all those who came to support our local merman and artist . Two of his three mushroom families sold last night, also a tortoise, a turtle shield and a butterfly, all carved out of local, reclaimed cedar. Several pieces will be displayed and listed for sale in South Knoxville at Baker Creek Preserve for the remainder of the month of March. A special thanks to Shanna Snowden , Bubba Daniel and Josh Hinkin for your love and support.

02/25/2024

Looking forward to our throat chakra release this evening and seeing some familiar faces of students I haven’t seen in a while. 💜

Are you aware that your throat chakra could use some opening, attention, and healing? Join us for a Throat Chakra Yoga and Sound Healing event at the Yoga Mix. This is a powerful 2.5hr Intuitive Healing Event hosted by Valery Soltis of Lost in Sensation Therapeutic Yoga, collaborating with Myka Bandy, Sound Healer and Vocalist. Our first event at The Yoga Mix is Sunday February 25th from 4:30- 7pm. Early Bird Registration is $55 or $65 day of event pending space.

Flow of the Evening:
- Opening Circle - 20 min
- Throat Chakra Yoga & Breathwork - 60 min
- Break - 10 min
- Tension/Trauma Releasing Exercises - 20 min
- Sound Journey - 30 min
- Closing Circle - 10 min

A note from your host:

Hi, I am Valery Soltis, of Lost In Sensation Therapeutic Yoga. I am an ERYT-500 Yoga Alliance certified instructor and Yoga Alliance Continuing Education Provider.

This is an Intuitive Healing Event that incorporates my experience and study of yoga postures and pranayma (yogic breathwork). The focus during this healing event is using the postures and breathwork to move energy so that participants can experience an emotional and physical release of tension and trauma from the body. Be ready to have some fun, make some noise, release and let go!

My knowledge of trauma began with a training on trauma-informed yoga. Much of what I have to share about releasing trauma/tension from the body has been through self study, intuitive exploration, and hundreds of hours of practice.

Myka Bandy, my lovely daughter, will be playing instruments and singing throughout the event to facilitate the movement of energy. She has recently graduated with a degree in Audio and Sound Engineering and is developing a passion for healing through sound.

If you are not familiar with neurogenic tremors, bio-energetic grounding, or TRE, then I would highly suggest watching this video before the event:
https://traumaprevention.com/what-is-tre/

Looking forward to Healing with You Soon!

Love and Light,
Valery Soltis and Myka Bandy

02/19/2024

12/31/2023

My daughter Delilah shared this podcast with me and I wanted to share it with you all. On my journey of healing trauma, I’ve come to realize the importance of connecting with my primal being. I often encourage my students to shake, growl, stomp their feet... This podcast goes deeply into our primal beings and why we need to reconnect with our hunter/gatherer roots to create balanced, healthy happy nervous systems.

‎Show The Journey On Podcast, Ep Hunter-Gatherers with Rupert Isaacson - Apr 21, 2023

12/27/2023

Join us, Lost in Sensation and the Hummingbird Witches for an evening of Throat Chakra release at our next healing event!

In preparation of a throat chakra release, participants may listen to the Tuvan throat singing. Try listening while you meditate, cook, stretch, yoga, dance, walking meditation. Try joining in with your voice. Move the energy to your throat through vibration. https://youtu.be/Tbj3ihvYEso?si=0Rf_l5K4O3812zUl

This month we are focusing on the throat chakra, preparing for our upcoming event on February 10th called Freeing the Voice Within @ Renegade Yoga Center. 6-9pm. Pre-register with your host @ www.lostinsensation.com.

Your three facilitators, Valery Soltis of Lost in Sensation and Shanna Snowden & Josh Hinkin of the Hummingbird Apothecary each offers a different approach to facilitate the release.

Different people have reported different experiences. Most people experience a physical and emotional release, and some have even had visions and reported healing old traumas.

12/22/2023

Freeing the Voice Within is a powerful 3 hr Intuitive Healing Event hosted by Valery Soltis of Lost in Sensation Therapeutic Yoga, collaborating with Shanna Snowden, Sound Healer and Reiki Master, Josh Hinkin. Our next event is February 10th from 6-9pm.

Adult tickets are $55, but students and those in recovery, and/or financial hardship, please join us and pay at a reduced rate of $35.
Flow of the Evening:
- Opening Circle - 20 min
- Throat Chakra Yoga & Breathwork - 60 min
- Break - 10 min
- Tension/Trauma Releasing Exercises - 20 min
- Sound Journey - 60 min
- Closing Circle - 10 min

11/29/2023

Are you ready to walk in alignment with your deepest desires and connect to your passionate heart? Join Valery Soltis and The Hummingbird Witches (Shanna Snowden & Josh Hinkin) for a powerful healing experience incorporating chakra yoga, tension/trauma release, sound healing and Reiki. Our next event is December 9th from 6-9pm. Adult tickets are $55, students and those in recovery, and/or financial hardship, please join us and pay at a reduced rate of $35.
Flow of the Evening:
- Opening Circle & Chant - 30 min
- Heart Chakra Yoga & Breathwork - 60 min
- Break - 20 min
- Tension/Trauma Releasing Exercises - 30 min
- Sound Journey - 60 min
- Closing Circle - 20 min

10/27/2023

Are you ready to walk in alignment with your deepest desires and connect to your passionate heart? Join Valery Soltis and The Hummingbird Witches (Shanna Snowden & Josh Hinkin) for a powerful healing experience incorporating chakra yoga, breathwork, tension/trauma release, sound healing and Reiki.
Pre-register w/ host at www.lostinsensation.com