Body Mind Realign Functional Medicine Chiropractic

07/21/2025

Vibe Studio open! Portal work, cutting cords, balancing energy, biofeedback, light work…. See you here ✨. Bodymindrealign.com

07/14/2025

06/13/2025

After a day of extraverting, I made this vegan cheese. Super satisfying and loaded with protein and B vitamins.

05/21/2025

There are two different times in a weight loss program that we can easily self sabotage: when we are losing rapidly & when we are losing slowly. The normal range for our weight is between 3-5 lbs. depending on the time of day, what we ate the couple of days before, if female, where you are in your cycle, if your hydrated, if you need to p**p, if you are stressed, these all contribute to in the moment in the scales.

Our bodies also regulate and we can plateau, not just once, but multiple times in this process.

STAY ON COURSE! Keep doing all the things, drinking water, daily fresh salad, daily protein shake, exercise, sleep your great 8 hours, do your stress management!

Losing weight SLOWLY is really best for skin tone and your wardrobe😊. If you are looking for support,I have a 12 week plan, telehealth available. We…are…doing this!

05/20/2025

This cucumber salad has simple ingredients that pack a powerful boost for your gut health. Also awesome for a low calorie low carb option as a side dish. Quick, easy and sooo yummy.

05/18/2025

We need more thinking, educated, compassionate WOMEN in power. If elected to Knoxville’s City Council, I will work and advocate for a Knoxville Women’s Council. In Ty e times, women need access to information and support concerning housing, resources, legal support, healthcare access, equal pay and voting rights!

04/27/2025

https://www.npr.org/sections/shots-health-news/2025/04/25/g-s1-62623/colon-cancer-gut-health-microbiome-young

04/24/2025

GI issues are common with GLP-1 injections. Zinc can help get rid of that awful taste and smell. I recommend a good nutraceutical to insure you are getting what the label says. I tried an OTC and it just didn’t work the same. I can make a recommendation if you lmk in a DM.

04/23/2025

What are strategies you use on holidays that are centered around food? I stepped off my plan and gained 2 lbs! Back on track…lessons learned.

04/11/2025

In 2010 there was a knock on my practice door when I was in Pacific Palisades, CA. Almost immediately, an older gentleman stuck his head in and introduced himself to me. He was an MD and a Doctor of Acupuncture. He had his own line of supplements and ran the Neuropsychiatric program at UCLA. His name was Alan and he had been diagnosed with Parkinson’s. Over the course of the next 4 years we worked together to make his quality of life as awesome as possible. He became like a father to me. In 2018, he left this world. I think of him most days. As I join the board of PJ Parkinson’s Support Foundation, I hope to make a difference in this world, in honor of Alan.

04/11/2025

I am honored to have the opportunity to speak at the PJ Parkinson’s Symposium today about the effects of Dysbiosis in the expression of motor and non motor symptoms in Parkinson’s patients.