Body Mind Realign Functional Medicine Chiropractic

01/19/2026

Part of any HEALTHSPAN PLAN, is to reduce STRESS! clicking of boxes on our To Do list stimulates the production of endorphins which LOWERS our sense of stress and urgency! Doctor Jane

01/19/2026

The EIR Method is all about supporting YOU in your wellness journey towards optimum function and a lasting HEALTHSPAN! This is the approach I am using to create these programs and share what I have learned through my own health challenges. I hope this is helpful as you move into 2026 with plans for a brighter future. Doctor Jane

01/05/2026

You can start your New Year TODAY! Enough sleep and exercise along with avoiding to***co, alcohol and a sedentary lifestyle are all part of living an optimally functional life while aging…increase your HEALTHSPAN! Doctor Jane

Scientists are finding ways to minimize the effects of aging on the brain. Here are some ways to keep it healthy.

01/02/2026

Making daily small decisions add up to a lot of stress interfering with our ability to make big decisions about what we want our lives to look like! Having a structure, even if minimal, to cover all of our basic Healthspan needs I one of the smartest ways to create the LIFE YOU WANT TO LIVE! Stop living to work and working to live! Physician created Eir Method can help you to get your OPTIMAL FUNCTION on track! DoctorJane.US Doctor Jane

12/29/2025

As 2026 stands before us, we have the opportunity to cleanse ourselves in the smoke of a fire releasing the things that no longer serve us. We can write letters to those that we need to release in love as we burn the words that can actuallly heal us without the other even knowing the work we are doing. We can open portals through the flames that will sustain us in the coming year. Slow the winds created from the wisdom of the trees to carry our healing.

07/30/2025

It is CUCUMBER season and what better meal than a chilled soup packed with extras like cashew based yogurt, sliced almonds and watermelon chunks? This took less than 10 minutes to make. The other day I made grilled watermelon and since I had already cut it open, it needed to be eaten🍉 so I decided to make a Dill Cucumber Melon Soup. Here’s how:

Add to a blender:
One large cucumber peeled and deseeded and a cup of diced yellow watermelon (best if these are already cold)
1 fresh lemon juiced (you can add zest for a next level flavor)
2 green onions
1 apple peeled with the core removed
2 fat tbsp of dill w**d
2 cloves of garlic
1 cup of Almond milk
2 ice cubes

Blend until smooth. Add 1 cup of cubed watermelon and refrigerate for an hour. (I couldn’t wait😎)

Garnish with sliced almonds and plant based unsweetened yogurt (I like cashew but coconut would work as well).

And that’s it! The yogurt provides some healthy gut probiotics and the apple gives those bugs something to chew on😉. Tastes…so…good and doesn’t feel heavy on these hot summer nights. YUM! Let me know if you try it!