Vital Wellness

Vital Wellness If you’re concerned about weight gain, low energy, or cognitive decline, guessing isn’t a strategy. Reach out to us today to learn more!

Vital Wellness gives you a personalized, medically guided plan - using advanced diagnostics and expert instruction and coaching - so you can thrive! Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. The programs at VitalSigns are conducted by a staff of physician-directed health coaches with advanced certifications that have a passion for helping people recover and

improve their health. We coach our clients through the ups and downs of their health journey so they are able to not only meet their goals, but sustain them for the long-term. We offer different programs designed to meet individual needs, budgets and time schedules. VITAL4
An overview of the four pillars of health: nutrition, exercise, sleep, and peace. LAUNCH
A wellness education program dedicated to coaching clients through healthy behaviors for disease reversal and prevention utilizing the four pillars of health. FIT
An exercise class which provides a strong sense of community and teaches participants how to move well, reverse disease, and optimize health. BRAIN
A program aimed at helping slow and prevent the onset of certain forms of dementia.

Want to help prevent cognitive decline? 🧠Start with what’s on your plate. Foods rich in antioxidants, omega-3s, healthy ...
05/21/2026

Want to help prevent cognitive decline? 🧠

Start with what’s on your plate. Foods rich in antioxidants, omega-3s, healthy fats, vitamins, and minerals can help support memory, focus, mood, and long-term brain health.

From leafy greens and blueberries to salmon, walnuts, and green tea- small daily choices can make a big difference over time. 🌿🫐🐟

05/15/2026

Phytonutrients: the natural compounds in colorful fruits, veggies, herbs, and plants that do so much more than fuel your body- they are nature's pharmacy✨

They help support:
💚 Immune health
❤️ Heart health
🧠 Brain function
🔥 Healthy inflammation response
⚡ Energy & recovery

The more color on your plate, the more variety of phytonutrients you’re giving your body to thrive 🍓🥦🫐

05/14/2026

Meet the faces behind the motivation 💪✨

We’re excited to introduce our incredible trainers — Neeley, Arielle, and Ethan! Each brings their own unique energy, expertise, and passion for helping our community move, feel, and live better every day. From strength and functional fitness to encouragement and accountability, they’re here to support you every step of your wellness journey 🤍

Say hi when you see them around the gym and get ready to put in the work with the best team around!

05/12/2026

Here’s an example of one of our 6-exercise VitalFit Functional Circuits 💪🏽🔥

Designed to build real-world strength, improve endurance, and challenge the entire body through functional movement patterns:

• Sandbag Farmer’s Carry (carry)
• Mountain Climbers (core)
• Banded Bent Over Row (pull)
• Dumbbell Reverse Fly (pull)
• Squat & Bicep Curl (squat + pull)
• Clean & Press (push)

Train with purpose. Move better. Get stronger.

05/09/2026

HIGH protein, LOW sugar Yogurt & Berry Parfait 🍨🫐🫐🫐🍓🍓🍓 Thanks Coach Arielle! Eating healthy can be enjoyable too 😉

1/2 cup plain Greek yogurt
Scoop of protein powder
Sprinkle of cinnamon
Top with berries!

ENJOY!

05/06/2026

Huge shoutout to our clients for putting in the work on a Saturday! You're the real MVPs! 💪💪💪💪💪

Struggling with tight shoulders or upper back tension? You’re not alone 👋Join us for our Shoulders & Upper Back Workshop...
04/29/2026

Struggling with tight shoulders or upper back tension? You’re not alone 👋

Join us for our Shoulders & Upper Back Workshop + Progress Check-Ins and learn how to:
✨ Improve your posture
✨ Increase shoulder mobility
✨ Feel better in your day-to-day movement

🗓 Saturday, May 2
⏰ Workshop: 9:00–10:00 AM
📍 Check-ins 30 min before & after

Includes:
• Vital Fit Assessment Circuit
• InBody Scan
• Waist Measurement
• Blood Pressure Check

FREE for Vital Life + Vital Fit members
$20 for non-members

Come move, learn, and take care of your body—you deserve it 💙

So pumped and grateful to be at the this morning leading a workout in Neyland Stadium for some amazing people!
04/24/2026

So pumped and grateful to be at the this morning leading a workout in Neyland Stadium for some amazing people!

04/24/2026

Curious what all of this is about?
Come see for yourself 👀

Join us for a FREE Preview Night on April 28 from 6:30-8 to get a closer look at how we’re helping people improve their metabolic health, longevity, and overall fitness.

Spots are limited- click the link to sign up!
https://www.vitalwellness.net/preview-night

BIG gains are happening in our morning fitness classes! 7 am: Early crew putting in work — 86% improved push-ups, with s...
04/21/2026

BIG gains are happening in our morning fitness classes!

7 am: Early crew putting in work — 86% improved push-ups, with steady progress in core strength, balance, and overall strength. Showing up early and putting in the work is paying off.

8 am: 8 am class is leveling up — 88% improved step-ups and over 60% improved push-ups, with consistent gains in core strength and balance. The effort shows every week.

9 am: Big results from the 9 am group — 100% improved core strength, with 80% also improving step-ups and balance. Quiet consistency, strong progress.

We are so incredibly proud!!

Your body was designed with built-in defense systems - let’s activate them.Did you know that the foods you eat can turn ...
10/24/2025

Your body was designed with built-in defense systems - let’s activate them.

Did you know that the foods you eat can turn on your body’s natural repair systems?

Polyphenols - found in olive oil, green tea, and colorful plants - don’t just “fight free radicals.” They awaken your five core defense systems:

🩸 Angiogenesis – keeping blood flow balanced
🧬 DNA Protection – repairing and restoring at the cellular level
🦠 Microbiome – fortifying your gut and immunity
💪 Regeneration – activating stem cells and healing tissue
🛡 Immunity – reducing inflammation and building resilience

At Vital Wellness, we help you activate health from within - not by guessing, but by aligning nutrition, labs, and lifestyle to how your body was created to function.

👉 Start your Vital Life journey today and see what it feels like to thrive from the inside out.

www.vitalwellness.net

Address

9965 Kingston Pike
Knoxville, TN
37922

Opening Hours

Monday 6am - 12pm
Tuesday 12:15am - 12am
Wednesday 6am - 12pm
5pm - 7pm
Thursday 5pm - 7pm
Friday 6am - 12pm
5pm - 7pm

Telephone

+18659991811

Website

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